What is brown rice? Effects and how to cook white brown rice

Are you interested and want to learn about healthy rice? Refer to the type of brown rice, also known as white brown rice, which is rich in nutrients below. Let’s find out with Tnhelearning.edu.vn!

About brown rice

What is brown rice?

Brown rice is rice that retains the germ and bran layer, the outer husk is separated. Rice has a layer of nutrient-rich bran that surrounds the grain, giving it a slightly brown color.

Rice in which the germ and bran layer are preserved, only the husk is separated will be referred to as brown rice. Depending on the rice variety, there will be many different types of rice such as black brown, red brown, brown brown, …

Origin of brown rice

Brown rice is grown a lot in Long An and the Mekong Delta provinces. With strict production process, brown rice will have good quality and retain high nutritional content.

Origin of brown rice

Nutritional value of brown rice

1 cup of brown rice 128g contains 248 kcal and the following nutrients:

Uses of brown rice

Uses of brown rice

Good for children: In brown rice, there are many nutrients and fiber that will provide many nutrients for children, helping to increase resistance.

Aids in digestion: Thanks to its high fiber content, it helps the digestive system work better and prevents constipation.

Weight loss: The fiber content will make it easier for you to digest. Besides, it helps you feel full longer and faster than white rice.

Supports heart health: Rich in magnesium and proanthocyanidins, brown rice can help reduce the risk of stroke or heart attack.

Helps prevent diabetes: Brown rice helps control blood sugar and lowers the risk of diabetes compared to other regular rice.

Provides antioxidants: Antioxidants help eliminate toxins, improve health and reduce stress for the body.

Improve maternal health: For nursing mothers, brown rice will help mothers reduce fatigue, depression, stress and increase immunity.

Some brown rice products at Tnhelearning.edu.vn

PMT Brown Rice

PMT brown rice is cultivated and raised according to clean rice production standards, without the use of pesticides, stimulants and preservatives. Rice has long, even grain. When cooked, rice is very fragrant, mildly sweet, very appetizing.

PMT Brown Rice

PMT brown rice 2kg bag costs about 48,500 VND/bag

Vinh Hien brown rice

Vinh Hien brown rice is suitable for people who are on a diet, rice is rich in nutrients, safe and does not contain growth stimulants . Besides, Vinh Hien brown rice is produced with a modern and quality HACCP standard process.

Vinh Hien brown rice

Vinh Hien brown rice 2kg bag costs about 45,500 VND/bag

Grandpa’s Brown Rice

Ong Cu brown rice is grown and cultivated according to modern technology and technical processes, keeping its quality when it reaches consumers. Rice cooked for delicious rice, rich in nutrients, suitable for dieters.

Grandpa’s Brown Rice

Brown rice with 1kg bag costs about 43,000 VND/bag

How to cook brown rice

Brown rice with 1kg bag costs about 43,000 VND/bag

Step 1 Soak the same amount of water and rice for about 8-12 hours to remove phytic acid – a substance that makes some nutrients poorly absorbed by the body.

Step 2 After that, rinse the rice and cook it in the same way as white rice. The water-rice ratio is 1 – 2. The rice will cook in about 20 minutes.

Delicious dishes with brown rice

Make fried brown rice

Fried brown rice is a dish that is both easy to make and easy to eat. In addition, this dish is also very nutritious and will be a good choice for your busy days.

Make fried brown rice

Refer to: How to make fried brown rice

Mixed brown rice

Each grain of rice is imbued with fatty coconut milk and vegetables that will surely make you fall in love. This frugal flavor will help you feel lighter on days when you don’t eat.

Mixed brown rice

Refer to: How to make delicious, light-weight mixed brown rice for breakfast

Pumpkin brown rice

Pumpkin and brown rice are both nutritious and healthy dishes. You can choose this dish during your weight loss process. .

Pumpkin brown rice

Refer to: Both nutritious and not worrying about gaining weight, why not try this pumpkin brown rice dish

Brown rice salad

If you are bored with regular salads, you can try brown rice salad. Easy to make, easy to eat and not boring will help you enjoy the weight loss process more.

Brown rice salad

Refer to: How to make brown rice salad that is both delicious and effective for weight loss

Brown rice porridge

On a cold day, there is nothing like a bowl of brown rice porridge, fragrant and fragrant. Let’s go to the kitchen to make this dish right away!

Brown rice porridge

Refer to: How to cook delicious and nutritious brown rice porridge for the whole family

How to store brown rice?

How to store brown rice?

You can store rice in a cool, dry place, away from direct sunlight. Besides, avoid leaving rice in a humid place because it will cause the rice to become moldy or moldy.

Some frequently asked questions about brown rice

How to identify fake brown rice?

You can identify fake brown rice in a few ways:

Wash the rice: When you wash the rice, you can see the thin layer of bran on the outside of the rice grain. Besides, the water to wash the rice will turn white because the bran layer is peeled off. If it is fake rice, you will not see that the water is milky, ivory white.

Roasting rice: You can roast a small amount of rice, when the rice is melted, there is a plastic smell, it is fake rice. If the rice is fragrant and gradually cooked, then this is real rice.

How much does brown rice cost/kg?

Brown rice usually costs about 26,000 – 125,000 VND/kg . Depending on the nutritional content, the place of production, etc., the price of rice will change.

Some frequently asked questions about brown rice

You can buy brown rice at Tnhelearning.edu.vn with genuine commitment and very favorable prices.

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