What is brainwave music? Types of brain waves improve health and spirit

Brainwave music to help relax, treat, improve health and spirit is loved by many people. So what are brain waves? Let’s find out with Tnhelearning.edu.vn right away the popular brainwave music and what you need to know when listening to brainwave music to get the best effect!

What are brain waves?

The human brain is made up of billions of neurons, which are electrically connected to each other. The interconnection of billions of neurons that send signals at the same time creates a certain electrical current in the brain, which is displayed as brain waves . This energy emitted is measured with a medical device called Electroencephalography (EEG).

Brain waves, like other waves, have many different frequencies, high and low. Brain wave speed is measured in Hertz (Hz). They are linked together to create many emotional states and moods of people. When the brainwave frequency is low, you will feel tired, sleepy, and when the brain wave is high, you will feel excited and alert.

You can modulate your brain waves using a variety of methods, such as a combination of meditation and listening to brainwave music. When listening to this type of music, the waves will put you in a state of relaxation quickly. In addition, brainwave music also helps you get high concentration to solve problems.

Brainwave music has long appeared in religious ceremonies since the Bronze Age. It is considered as a therapy to balance emotions and calm people’s angry moods. This was discovered by Pythagoras in Greek times. But it wasn’t until the 1970s that brainwave music really flourished when sound waves were encoded on a digital background.

Common types of brain waves today

There are 5 different types of brain waves with frequencies from high to low: Gamma, Beta, Alpha, Theta, Delta.

Alpha music waves – reduce stress, anxiety

This type of music wave has a frequency of about 8 – 12 Hz . Alpha waves help the mind to be in a relaxed state like when we meditate, calm, bring the body to a resting state. In addition, it also helps you to reduce stress, anxiety, restlessness, support neurological treatment, …

It can be said that when the brain is in the state of Alpha waves, this is the best state for us to think, work, solve complex situations, absorb new knowledge, memorize data, etc. ..

Alpha waves also appear in many Baroque music.

Beta music waves – increase the ability to focus for the brain

Beta waves oscillate at a frequency of 12 – 40 Hz, present in our normal state of consciousness. Beta occurs when we are awake, focused on problem solving, judgment, decision making.

So, when you are lacking focus, the Beta music wave is an ideal choice. This type of music as a “stimulant” will affect the left hemisphere of the brain to help you increase your ability to concentrate, remember and learn.

Another benefit of this type of wave is to increase concentration, brain acuity, help people improve logic, reason and logical thinking.

Theta music wave – keep your mind awake

When your mind is in turmoil because you are faced with many problems at the same time and you need to be alert to solve, listen to Theta wave. With a frequency of sound waves from 4 – 8 Hz , Beta music waves will bring your brain to a deep, stable state of meditation from the subconscious. From there, help you release stressful, negative emotions and balance your mental state back.

Moreover, Theta music wave helps you fall asleep easily. Thereby, when the brain and spirit are relaxed, creativity and ability to learn are also enhanced.

Delta music waves – sleep better, sleep deeper

This type of brainwave music has the lowest frequency of the 5 types of brainwave music, which is 0 – 4 Hz . Delta waves help bring you deep sleep, secrete hormones that help balance biological activities of the body, such as regulating heart rate, digestion, breathing,… Thereby, the healing and regeneration process Energy, health is stimulated when the body falls into this state. And that is why deep restorative sleep is so essential to the healing process.

In addition, according to some studies, this music wave can also slow down the aging process because it reduces the levels of the hormone cortisol in the body.

Gamma music waves – stimulate the potential of the brain

Gamma music waves have a frequency of 40-100 Hz , the highest of all brain waves. Gamma waves help the brain be fully activated, connecting the senses to give the brain a high level of knowledge. Therefore, Gamma wave music will help you open your brain’s potential at the best level, making it quick and effective to cultivate and absorb knowledge.

The benefits of listening to brainwave music

• Regulate mental and emotional state, calm anger, loss of temper.
• One of the treatments for insomnia in people who are often under pressure, stress, anxiety.
• A form that doctors use to help patients relax during treatment for depression.
• Tools to help practice meditation achieve better and more effective results.
• According to neuroscientists, the effect of reducing brainwaves from Beta to Alpha will help increase levels of brain chemicals such as beta-endorphin, norepinephrine and dopamine. Thereby helping to bring alertness to the brain, creating a good state.
• Adjusting brain waves will help you adapt easily to situations, moods, work, study. Thereby improving work efficiency as well as the quality of personal health.

Tips to listen to the most effective brainwave music

• The ideal time to listen to brainwave music is 3-5 minutes . You should not listen for too long because it will cause some unexpected side effects.
• When listening to brainwave music, listen with headphones because this will help brainwave music directly affect your brain. From there, you will achieve a higher effect than listening with speakers.
• An important point you need to keep in mind is that brainwave music is only for people aged 26 and older , because this is the age at which the brain has fully developed. Listening to this type of music before the above age will cause the brain structure to change badly.
• You should not listen to brainwave music when you are feeling tired, unsettled, dizzy.
• Don’t listen to two types of brainwave music at the same time! This doesn’t do you any good, it’s counterproductive.

Because of the nature of work and daily life, human brain waves can easily change from Beta to Alpha or Gamma and then sometimes it can also be Theta, when deep sleep is Delta, depending on the body condition. your body. So, know your state to use the right type of brainwave for each moment!

With what Tnhelearning.edu.vn has just shared, I hope you will gain good knowledge about brain waves and choose the right brainwave music for yourself. If you have any questions, leave a comment below!