What is Bo Bo seed (Intention)? Health benefits of boron seeds

Bo bo nut, also known as y y nut, is a kind of rustic seed, so it is very familiar to Vietnamese people, especially in the 1975s, bo bo seeds are also the main ingredient in many refreshing tea dishes.

Not only stopping there, the tiny boron seeds are also known for many other special uses that we have never known. Today, Tnhelearning.edu.vn will help you learn about the useful uses of this seed. Follow along below!

What is boron seed?

Features of boron seeds

Bo bo, also known as yy, me, bead is a tropical herbaceous plant that can grow up to 1-2m tall, with large lanceolate leaves, grown for seeds . This plant is native to East Asia and Peninsular Malaysia and is cultivated in many places as an annual plant.

Bo bo has a small, slightly rounded grain shape and is usually white or yellow – in addition, purple, red, ..

Bobo tree

Nuts and seeds

In Vietnam, there are currently 3 types of bo bo (intentional):

Bo bo : The seeds are pure white, with a large size of about 0.4 – 0.6 cm. This species is commonly grown for food and wine.

Boring

Bo Bo Bead : This variety is small and very hard, can not be eaten, only used for stringing beads, making curtains, …

Beaded bodice

Bo Bo sticky rice : this variety has large seeds, fragrant aroma, is peeled, seeds are firm, and is considered the most precious, so it is used to cook tea, milk, cereals, porridge, …

Sticky rice

What is a boon seed during the subsidy period?

During the subsidy period, bo bo seeds were considered an extremely valuable source of food to save people’s hunger . Bo bo stuffed rice is a familiar dish to those who lived through this period.

The grain of Bo bo during the subsidy period was called sorghum or sorghum – a grain that was aided during the difficult and hungry subsidy period for our country. They are small in size with a diameter of only 3-4mm. Although very hard and chewy, bo bo was still used to eat in times of famine.

Bo bo seeds are used as food

How long to soak the seeds?

Bo bo seeds are inherently very hard, so they need to be soaked for a long time or stewed on the stove for a long time to soften the seeds before they can be used deliciously.

A more convenient way to cook, when you buy this type of seed, you should put it in a large bowl, then pour water into it so that it is submerged, soak for a few hours (preferably 4-5 hours). . Then wash and rinse thoroughly again to make it cleaner and then take out the basket to dry, prepare for processing.

Soak the seeds

Chemical composition of boron seeds

According to Chinese Medicine, the kernel of boron contains a number of chemical components as follows:

• Vitamin B1
• Coixol
• Lysine
• Leucine
• Coixenolide
• Arginine

Not only that, according to some studies, people found that boron seeds also have:

• Fat
• Cis – 8 – Octadecenoic
• Linoleic Acid
• A – Monoolein
• Palmitic Acid
• Stearic Acid
• Trans Feruloyl Stigmasterol
• Coixan A, B, C

Chemical composition of boron seeds

Pharmacological effects

• Anti-proliferative, anti-cancer, anti-allergic..

• Beneficial for heart and intestinal health.

• Prevent the early signs in the process of colon cancer.

• Has the effect of lowering blood lipids and anti-oxidants.

• Borax seed extract is effective against viral infections.

• Some of the benzoxazolinones in this seed exhibit anti-inflammatory activity.

Pharmacological effects of borage seeds

Uses of boron seeds

According to Traditional Medicine , Bo bo seeds have a sweet taste, slightly soldering properties. It has many effects such as: tonifying waste, increasing water, clearing heat, … People often use it to treat diseases: rheumatism, pneumonia, enteritis, cholera, kidney stones, …

According to modern medicine

Effects on the respiratory system : The oil extracted from the boron kernel can act on the respiratory system, causing respiratory irritation. High doses cause respiratory depression, bronchodilation.

The kernel may inhibit the growth of some cancer cells.

Oil extracted from Italy can cause skeletal muscle to decrease and stop contracting. This effect helps smooth muscle relax without affecting the nervous system.

Toxicity : Experiments on rats when using 5-10g/kg subcutaneously may cause toxicity.

Bo Bo seeds are also considered as a tonic and good for the body: Replenishing the elderly and children; milk benefits for postpartum women. In addition, Bo bo seeds can also reduce inflammation, so it can cure lung abscesses and relieve pus from wounds.

The ground powder from the seeds can also be used as a face mask to help whiten skin, treat freckles, and heal scars.

Uses of boron seeds

Notes when using bo bo seeds (taboo)

Although boron seeds bring the body many health benefits, but if used in the wrong dosage, the wrong object, bo bo seeds can be harmful to the body. Therefore, when using it, you should note the following:

Do not use more than 80g/day.

Do not use during pregnancy, welding to the tendons, short breath, … or allergic to the ingredients contained in the seeds.

Women who are breastfeeding, who are taking medication should consult their doctor to use the correct dosage.

Notes when using beads

Where do you buy the seeds, and how much does it cost?

Currently, bo bo seeds are very popular in the market, this bead is easy to find, so you can go to the market, supermarket or on e-commerce sites like Lazada, Shopee,… ranging from 150,000 to 200,000 VND/kg. Depending on the time, the quality of the grain, the price will change.

Bo bo seeds are rich in nutrition

Tnhelearning.edu.vn hopes that with the useful sharing of boron seeds, it has made it easier for you to access and better understand the uses of boron seeds. Wishing you and your family good health!

Source: Health & Life

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