What is Bloating? Signs to recognize and how to treat

Bloating is now widespread in humans and poses many health risks. Therefore, you should learn carefully about the signs as well as how to treat Bloating to keep your body healthy!

What is Bloating?

Bloating is bloating, in other words, it is a condition in which gas accumulates in the stomach and intestines, making you feel full, full and in some cases your abdomen may be distended.

Flatulence disease

The condition usually occurs because you swallow a lot of air while eating or gas comes from the breakdown of food during digestion. This condition can occur several times a day.

Signs of stomach bloating

Signs that you will have a feeling of bloating, abdominal distension when the amount of gas in the digestive tract increases abnormally.

Signs of stomach bloating

Common symptoms of flatulence include abdominal distention, frequent belching, heartburn, burning sensation in the throat, sometimes nausea, severe upper abdominal pain, discomfort, tingling pain, and heavy walking. , may be accompanied by diarrhea or constipation…

What causes abdominal bloating?

Unhealthy eating habits

It is the habit of eating too many indigestible foods such as: Foods rich in starch, high in fiber, high in fat. Drink lots of alcoholic beverages, soft drinks, and smoke.

Unhealthy eating habits lead to gas and bloating

Or it may be because you eat improperly such as eating too quickly, chewing poorly, eating at the wrong time, on time, lying down while eating, watching TV while eating, these are common habits in children , which can cause abdominal distension.

Or get stressed and take a lot of medicine

People who are stressed and take a lot of medicine

People with anxiety, nervous tension or taking some drugs to treat hypothyroidism, high blood pressure, treat depression… may also experience flatulence and bloating.

Due to digestive disorders

Possible causes of flatulence are disorders of motility of the gastrointestinal tract (stomach, intestines). This disorder will make your stomach full all the time because it is difficult to digest food.

Digestive disorders causing bloating

Or it may be due to a disorder of the bacterial system in the digestive tract, causing a deficiency of probiotics that affect the metabolism of food, causing stagnation, fermentation and gas production.

Ways to treat flatulence

Here are some folk tips to help treat flatulence and bloating.

Treat flatulence with a cup of hot lemon water

Lemon contains acid that helps stimulate the production of hydrochloric acid, which helps digest fatty foods. This drink helps you quickly reduce bloating and also helps fight bacteria that invade from food.

Drink hot lemon water

Ingredient:

• Lemon
• Road
• Warm water about 70 degrees C

Doing:

Step 1: Squeeze lemon juice into a glass of warm water about 150ml prepared.

Step 2: Next, add sugar to your taste, but don’t make it too sweet.

Treat flatulence with perilla leaves

According to oriental medicine, perilla leaves have warm properties, help detoxify, reduce flatulence effectively.

Perilla leaves

Ingredients: You just need to prepare 1 handful of perilla leaves and wash them.

How to do it: For adults, you can pick fresh perilla leaves, wash them, and pound them for drinking water. Or you can use a handful of perilla leaves that have been washed, chopped and put into white porridge to eat together.

Supplementing probiotics for the gut

According to doctors, probiotics help provide beneficial bacteria to the intestinal tract. These beneficial bacteria help destroy harmful bacteria in the gut and return balance to the digestive system to support the digestive system.

Supplement probiotics for the gut

Note: When using probiotics for children, you should use them under the guidance of your doctor to ensure the best effect.

Treat flatulence with hot compresses

Hot temperatures have the effect of dilating blood vessels, helping blood to circulate better . From there, it will reduce the symptoms of abdominal pain caused by the process of bloating.

Apply a warm towel to your belly

How to do it: You use a towel dipped in warm water and wringed out, put it on the abdomen, gently apply it, leave it for about 15 minutes and take it out.

Note : The above ways are some folk tips that do not work to replace medicine, if it does not work, you should go to a hospital with a gastroenterology specialist for timely examination and treatment.

Above are detailed information about What is bloating? Recognizing signs and treatment for this disease, which Tnhelearning.edu.vn wants to send to you. Hope this information is useful to you.

Source: Vinmec

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