What is Black Garlic? What are the health benefits of black garlic?

Black garlic is praised by many people as a panacea. What is the truth of this? What is the origin of black garlic and how does it affect human health? Let’s answer these questions in the following article.

What is Black Garlic?

Black garlic is dried garlic that has been heated whole at different temperatures for several weeks , causing the Mallard reaction, which turns the garlic clove from white to black.

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Since ancient times, the Egyptian pharaohs knew how to use garlic to fight colds and flu, strengthen the body’s resistance. Today garlic is mainly used as a seasoning in dishes.

The way garlic is used has completely changed since the Japanese created black garlic. Black garlic is eaten directly without having to be processed, the taste is sour, sweet and sweet, the aroma is like the smell of dried fruit, extremely attractive.

During the fermentation process appeared many new components S-allyl-L-cysteine ​​(SAC), S-allyl mercapto cysteine ​​(SMAC) which is very good for health.

According to many scientific studies, the fermentation process causes the synthesis of black garlic to increase the nutritional components such as amino acids, trace elements, total polyphenols by 3 times, flavonoids and thiosulphates by 5 times.

Health benefits of black garlic

• Prevent cancer:

Black garlic has many anti-cancer compounds, which help increase the body’s resistance, thereby reducing the risk of developing cancer cells and fighting free radicals.

• Avoid infection, prevent fungus, check inflammation:

Black garlic contains acillin, an antibiotic similar to fresh garlic, which helps prevent bacteria from entering the body, preventing fungus, and avoiding infection.

• Prevent some chronic diseases:

According to research, black garlic has twice the antioxidant effect of fresh garlic. Thereby helping to protect cells, fight aging, prevent chronic non-communicable diseases such as high blood pressure, memory loss, diabetes…

Who should and shouldn’t use black garlic?

Black garlic has many uses, but when using it, you need to pay attention to your health status as well as the purpose of use, to avoid waste and bad effects on health.

• People with eye diseases should not use black garlic

According to scientific research, people who use black garlic for a long time will lead to eye damage, vision loss . Black garlic is not for people with eye diseases, anemia, dizziness, dizziness, tinnitus, …

• People with liver diseases when eating black garlic will lead to nausea

When entering the body, black garlic will produce substances that inhibit secretion of secretions, affecting the digestive process, leading to impaired liver function . People with liver diseases when eating black garlic will lead to nausea, people who are being treated for liver disease eating black garlic will lead to anemia , which is not good for health.

• Black garlic has ingredients that react to the treatment of kidney disease

People with kidney disease should not eat black garlic, because black garlic is pungent and spicy when entering the body, it will react with kidney treatment drugs causing unwanted side effects . Eating black garlic leads to ineffective medicine, causing the disease to recur, which is not good for health.

• People with diarrhea should not eat black garlic because it makes the condition worse

People with diarrhea should not eat black garlic because black garlic will damage the lining of the intestinal wall, congestion affects the digestive tract as well as intestinal obstruction, making the patient worse.

• Eating black garlic causes complications for people with low blood pressure

People with low blood pressure should also consider eating black garlic because it can cause health complications. Pregnant women should not eat too much black garlic or abuse it to cure diseases.

How to use black garlic properly

• Direct use

You just need to peel and use directly 2-4 black garlic cloves/day. It is best to use it in the morning before meals, chew thoroughly, then drink 1 glass of water immediately .

• Black garlic juice

Take 3-5 grams of black garlic with a cup of warm water in a blender and puree , use a food sieve to remove the residue.

You can drink black garlic juice immediately or use it with smoothies and fruit juices. To save time, you can puree black garlic in large quantities and store it in the refrigerator for later use.

• Black garlic soaked in honey

Take about 125-150g of black garlic, peel off the skin and leave the whole tuber in a glass jar, pour honey into it to cover the black garlic; Soak for 3 weeks can be used .

Every day you eat about 3 bulbs of black garlic and a spoon of honey , evenly divided into meals during the day.

Black garlic with honey is effective in treating flu, sore throat, and cold. In addition, it also supports the treatment of stomach pain and helps to limit aging and beautify the skin.

• Black garlic soaked in wine

Take 250g of peeled black garlic and soak it with 1 liter of white wine in a glass jar for about 10 days . You use it 2-3 times a day, each time you use 30-40 ml after a meal to help promote the optimal use of black garlic.

Black garlic soaked in alcohol is a remedy that helps the body to best absorb nutrients, has the ability to kill bacteria, prevent cancer, reduce blood fat, and protect the heart.

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Hopefully the article has helped answer your questions about black garlic. Black garlic is a nutritious food and can be made easily at home. Stay tuned for other articles on the site!