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Goji berry is a very familiar medicine for many people. When it comes to goji berries, people often think of red goji berries, but few people know that there is another type of goji berry with its characteristic black color and better effects than goji berries.
It is the black goji berry, the miraculous medicine from Tibet. Here, let’s learn more about this special medicine with Tnhelearning.edu.vn!
What is Black Death?
Black goji berries, also known as black goji berries (lycium ruthencium), are also a type of goji berries like the common goji berries, the difference being that the black goji berries are black in color and larger in size.
Black goji berry when ripe, has a glossy skin, belongs to the Solanaceae family, is a precious medicine originating from the harsh and barren deserts of Tibet. Black goji berry has a woody, brown color, small leaves and many spines.
Black goji berry is a precious medicine from Tibet
One of the often mentioned characteristics of this medicine is its unique ability to change color. Depending on the type of water used to mix, the black goji berry will produce a very beautiful blue or purple color.
More specifically, if you use alkaline water, black goji berries will give off a cool, fancy light blue color. In return, if you mix black goji berries with acidic water, you will have a light pink, purple color. And when mixed with weak acidic water, the black goji berry will have a very attractive and beautiful purple color.
When mixing goji berry juice, the color will change depending on the type of water used to make it
Black goji berry is an extremely nutritious fruit, with a composition of 40% protein along with 18 amino acids and 20 different types of minerals such as zinc, iron, phosphorus,… Besides, black goji berry It also contains 5 different types of carotenoids, which are extremely healthy organic pigments.
The most special feature of goji berries is the high content of OPCs (Oligomeric Proanthocyanidins), a form of bioflavonoids (complex plant compounds). This is the “golden active ingredient” with antioxidant capacity 20 times stronger than vitamin C and 50 times stronger than vitamin E.
What is the effect of black gourd?
With the excellent nutritional components mentioned above, black goji berries bring countless good effects to our health. Among them, there are some extremely prominent effects of black qi zi as follows:
Provides many nutrients, promotes health : Black goji berry is rich in protein, vitamins and many rare minerals. This is a rich and abundant source of nutrients, helping you to strengthen your resistance and have a healthy body.
Goji berries contain a high amount of nutrients that are good for the body
In addition, black goji berry has a sweet taste, rich in energy, so it is very suitable to help you recover mentally and physically after a tiring working day.
Effective weight loss support : Black goji berry has a sweet, pure taste and does not contain much sugar, so you can enjoy that sweetness without worrying about gaining weight.
In addition, the compounds in the goji berry have the effect of reducing lipid peroxidation, preventing the regeneration of adipose tissue on the skin, supporting the burning of excess fat to help you have a slim, good-looking body.
Black goji berry helps reduce excess fat, effectively lose weight
Prevent aging, improve skin : Black goji berry is rich in OPCs, an extremely powerful antioxidant. After being loaded into the body, they will “fly” free radicals, thereby preventing the aging process, promoting cell proliferation, maintaining the youthfulness of your skin.
Goji berry is also a rich source of vitamins and minerals, helping to make the skin whiter and smoother.
Support the treatment of diabetes and blood pressure : Black goji berry is a “golden medicine” for those who are worried about diabetes and blood pressure.
In addition to the ability to reduce fat as mentioned above, OPCs in goji berries also help prevent the formation of atherosclerotic plaques due to oxidation of LDL cholesterol. Thereby, helping to protect arteries, good for blood circulation, stabilizing blood sugar and blood pressure.
Using black goji berry has the effect of protecting and improving eyesight
Protect and improve eyesight: The high content of carotenoids and OPCs in black gourd has a very effective effect on protecting and improving eyesight.
In particular, two types of carotenoids, lutein and zeaxanthin, are two active ingredients with high concentrations in the macula and retina that help increase the optical density of retinal pigments, prevent macular degeneration, and reduce free radicals in the retina.
Because of the above benefits, goji berry is often used to support the treatment of diabetic retinopathy and promote recovery after cataract surgery.
Good for the nervous system: The antioxidants in goji berries have a very good effect on the nervous system. They protect nerve cells and prevent oxidation of brain nerves, thereby, creating a “barrier” to protect brain cells from harmful factors.
In addition to the outstanding effects as above, black goji berries also bring many benefits such as prolonging life, boosting immunity, supporting digestion, reducing cancer risk, improving memory and reducing stress, .. The uses of black goji berries are many and wonderful, aren’t they?
How to soak wine and make black qi zi tea
Black goji berry wine
Soaking is the most common method to use black goji berries, both preserving them for a long time, stimulating the taste and smell, and keeping the nutrients inside intact.
Ingredients for soaking black goji berries
- 1kg black goji berries
- 5 liters of rice wine 40 degrees
- Glass bottle soaked in wine
How to soak black goji berries
Step 1 Put black goji berries in the jar.
Step 2 Pour the wine into the bottle, so slowly, slowly.
Step 3 Cover the jar tightly and let it steep for about 20 days.
Black goji berries soaked in wine will give the finished product a purple color, a faint, pleasant aroma and a sweet taste. When soaking wine, it should be noted that black goji berries should not be yellowed before soaking because the high temperature will cause the nutrients inside to be destroyed.
Make black goji berry tea
In addition to soaking in alcohol, black goji berries are also often used to make tea. Making black goji berry tea is very simple. You just need to prepare and follow these steps.
Ingredients for making black goji berry tea
- 10g dried black goji berries
- 250ml water
- The teapot
How to make black goji berry tea
Make black goji berry tea
Step 1 Put the black goji berries in the kettle, add hot water to the pot and pour it out.
Step 2 Use boiling water that has cooled down (about 60 – 70 degrees Celsius) to fill the kettle.
Step 3 Wait about 20 minutes, pour into a glass and enjoy.
You can soak the black goji berries alone or combine them with chrysanthemums, longan, … all are okay. The best time to drink is morning and evening before bed.
Black goji berry tea has a light purple color, a sweet taste, and can be enjoyed warm or cold. You need to be careful not to use boiling water to brew the tea, it will cause the black goji berry to lose its inherent nutrition.
Who should not use black goji
Black gourd has many good uses for our health. However, not everyone can use black goji berries. According to Oriental medicine, there are 2 groups of people who should not use black goji berries :
People with fever, inflammation, diarrhea caused by heat, heat in the body: Black goji berry has very strong body warming properties, which will affect the healing process.
People with clear heat and redness should not use black goji berries
Those who can be yang and prosperous (easily hot, irritable), excess protein, have red rashes : Black goji berry is very good for the kidneys, those who are careful and strong enough when using black goji berries are prone to hot flashes and clear heat.
Where do you buy black gourd? How much?
You can buy black goji berries at Oriental medicine stores, genuine stores with clear and reputable certificates, full of information about origin, production date and expiry date.
You can also order black goji berries through websites and e-commerce platforms, but you need to carefully check the origin and related information, and consider the “feedback” of previous buyers for reference. .
You should buy black goji berries at reputable drugstores and stores to ensure quality
Depending on the quality and origin, the price of black goji berries can range from 500,000 to 1,000,000 VND/kg . Tibetan black goji berries, especially those that grow wild in the desert regions of Tibet, can cost more.
The price of black goji berries may be quite high compared to common medicines, but with the great uses mentioned above, it is well worth it, isn’t it?
So Tnhelearning.edu.vn has introduced to you the information about black goji berries. It’s a wonderful medicine, isn’t it? Have the opportunity to buy black goji berries as a gift for your family! Thank you for watching.
Source: suckhoedoisong.vn, Vinmec
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