What is black cumin seed oil? Health benefits of black cumin seed oil

Black cumin is a seed that contains countless useful health benefits, refined black cumin oil also has many benefits that not everyone knows well, so today Tnhelearning.edu.vn will join you. Learn more about black cumin seed oil.

What is black fennel seed (black fennel seed oil)?

What are black cumin seeds?

What are black cumin seeds?

Black cumin is a species of plant in the family Ranunculaceae native to Eastern Europe and Western Asia, also known as kalonji.

Black fennel is usually about 20-30cm tall, the flowers are pale greenish white, the capsule consists of 3 to 7 fruits, there are many black seeds in each fruit, which is often used as a spice in cooking. .

Besides, it is also an effective remedy for diabetes, arthritis, pain and digestion. Fennel seeds have a bitter taste that is difficult to eat.

What is black cumin seed oil?

What is black cumin seed oil?

Black cumin seed oil is an oil that is refined from 100% pure fennel seeds, dill oil contains many antioxidants and is not inferior to fennel seeds.

Uses of black cumin (black cumin seed oil)

According to information from Healthline, an American health information site , black cumin has the following uses:

Uses of black cumin seeds

Provides antioxidants

According to a study, black cumin seeds contain antioxidants, so they have the ability to prevent diseases such as cancer, obesity, diabetes, heart disease, …

Black cumin seeds provide antioxidants

Besides, the results of another study showed that in black cumin seeds, there are substances such as: carvacrol, thymoquinone, 4-terpineol and t-anethole, …. these are compounds with anti-inflammatory properties. Strong oxidizing agent, extremely beneficial to the health of the user.

Helps lower cholesterol

Black cumin seeds help lower cholesterol

Researchers have conducted on 57 people with diabetes and the results show that: Within 1 year, adding black cumin seeds to the diet reduced total cholesterol, bad LDL cholesterol and increased cholesterol. HDL is remarkably good.

Fights bacterial infections, reduces inflammation

In one of the studies conducted on infants infected with staphylococcus bacteria, it was accidentally discovered that black cumin seeds work as an antibiotic, because black cumin seeds have antibacterial properties. should be able to fight some strains of bacteria, preventing infection.

Black cumin seeds support anti-inflammatory

Also in another study conducted in 42 people with rheumatoid arthritis, taking 1000mg of black cumin seed oil daily for 2 months significantly reduced inflammation.

Protects and supports liver health

Black cumin seeds help protect the liver

Black cumin seeds can protect the liver against damage, reduce inflammation and oxidative stress, this has been proven through the results of studies conducted on animals.

Helps maintain blood sugar levels

Maintaining blood sugar levels is extremely important and is of particular interest to diabetics. Uncontrolled blood sugar can lead to nerve damage, delayed wound healing, vision changes, and more.

Black cumin seeds help stabilize blood sugar

According to the results of a study conducted on 94 people and found that within 3 months of taking black cumin seeds daily, there was a significant reduction in blood sugar levels.

According to studies by the Indian Council of Medical Research , black cumin helps patients with type 1 and 2 diabetes, thanks to its ability to lower high serum glucose.

Prevent stomach ulcers

Black cumin seeds prevent stomach ulcers

Black cumin seeds, in addition to the great uses above, also have the ability to prevent stomach ulcers, protect the stomach lining and prevent stomach ulcers as effectively as Western medicine.

Uses of black cumin oil

Support weight loss

Black cumin oil supports weight loss

90 obese women aged 25 to 50 years who were tested in a 2-month study, when supplemented with 3 grams of black cumin seed oil in their diets each day, lost weight, waist measurement, significant cholesterol content.

Support acne treatment, good for skin and hair

In a study published in the Journal of Dermatology & Dermatologic Surgery, a person who applied a skin cream containing about 10% black cumin seed oil for 2 months reduced the incidence of acne. The fish on the face is quite substantial.

Black cumin oil helps treat acne, skin care, hair care

In addition, black cumin seed oil also has moisturizing effects, can be used directly on the skin and hair, reducing dandruff, shiny hair, in addition to dry skin, eczema, psoriasis, .. . will also be improved if regular use of black cumin seed oil.

Good for the brain

Black cumin seeds contain thymoquinone compounds that have the effect of reducing neuroinflammation, preventing Alzheimer’s and Parkinson’s disease in the elderly.

Supporting the theory in a study that took place in 40 older adults, for 9 weeks of continuous use of black cumin seed capsules (500mg) twice a day there was a significant improvement in memory, perception, awake.

Used to prepare dishes

Dill oil, in addition to its therapeutic effects, can also be used to process many dishes, as a seasoning for baked goods, soups, mixed with dipping sauces such as mustard, ….

Black cumin oil can also be used for cooking

How to use black dill

For seeds, it is black

How to use black cumin seeds

Black cumin seeds can be used in powder or granule form. Although black cumin seeds have many uses, there are still some common side effects such as: Nausea or mild stomach pain, … using black cumin seeds will have fewer side effects than consuming them in powder form. .

Those who are suffering from diabetes or thyroid disease should consult a doctor before use. The right dosage is about 1 to 3 grams of black cumin powder per day.

As for the oil, it’s black

How to use black cumin oil

Black cumin oil can be used in capsule or liquid form. If you want to drink, you can add lemon or honey because its taste is a bit bitter.

Should choose pure unadulterated black cumin oil products, need to choose a reputable seller, brand and clear origin.

Black cumin oil is just a form of support, not a substitute for medicine, people with asthma should take about 1mg a day for 4 months or want to lose weight, reduce blood sugar can consume about 2 up to 3g of black cumin oil per day for 2 to 3 months.

Hope the information about black cumin seeds and black cumin oil that Tnhelearning.edu.vn has compiled above will help you, thank you for following the article. Wish you good health.

Source: Healthline

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