What is bitter melon? Uses of bitter melon

Bitter gourd is a familiar food to Vietnamese families. Although it has a bitter taste, it is a fruit with many nutrients . Bitter melon has many different types of which bitter melon is considered the most delicious and loved fruit because of the flavor it brings.

What is bitter melon?

Bitter gourd, also known as Japanese melon or Japanese melon , is a climbing plant belonging to the gourd family , with a long fruit similar to that of a melon, with a vein on the outside of the peel like a cucumber, and the intestines are thick, quite similar to the intestines. suffer or elect. This is a fruit grown organically in Lam Dong garden.

Bitter gourd is also known as jasmine or Japanese melon

Compared with ordinary bitter melon, which has a bitter taste, bitter melon has the exact opposite characteristics of being very sweet and very easy to eat . In particular, bitter melon is a type of fruit with a smooth, glossy skin , not a notched, rough shape like regular bitter melon.

Uses of bitter melon?

According to the words of Dr. Health on Vinh Long TV channel said: The ingredients in bitter melon contain many nutrients that are very good for health , such as rich in fiber, rich in vitamins B1, B2, C, calcium, protein,… and other nutrients. Other minerals with many uses such as:

– Beautiful for skin : Vitamins B, C and many minerals in bitter melon help increase skin resistance, fade dark spots, freckles and improve pigmentation for bright white skin.

– Strengthen the digestive system : The components of bitter melon also work to eliminate excess toxins in the intestines, help laxatives stimulate digestion .

– Prevent diabetes : Bitter melon has a lot of fiber and mucus, which is beneficial for the absorption and elimination of sugar in the small intestine, which will help reduce the amount of sugar absorbed into the blood.

In addition, bitter melon also has a number of other uses such as stabilizing blood pressure, lowering cholesterol and stabilizing weight very effectively.

Above is some detailed information that Tnhelearning.edu.vn provides, to help you know what kind of bitter melon is, as well as the benefits it brings. If you find it useful, please share it with your friends and family and include it in your nutritional menu.

Source: Dr. Healthy – Vinh Long Television

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