What is Biscotti? Eating biscotti is good and helps to lose weight?

Many people mistake biscotti for cookies. But in fact, this cake is completely different, from the recipe to the way to make it. Today, Tnhelearning.edu.vn will explore with you what biscotti is, is it healthy and really helps with weight loss!

What is a biscotti cake?

Biscotti originated from Italy , born around the 18th century. And so far, this cake is still popular with many people because of its nutrition and can be preserved for a long time.

The name “biscotti” also comes from the way it is made. In Italian, “biscotti” means grilled twice.

Biscotti means ‘baked twice’

Although the appearance of the cake does not look very attractive, it looks like dry bread, but its taste has conquered many people. When enjoying biscotti, you will be amazed by the crispy, aromatic and fatty taste of nuts and dried jam in the cake.

Biscotti looks unappealing but the taste is amazing

Besides, biscotti cake is also very easy to maintain , you just need to store it in an airtight container, keep it in a cool place and use it within the expiry date on the package. Also because the cake has a dry texture, there is absolutely no need for preservatives, giving you more peace of mind when using.

How many calories are in biscotti?

Maybe many other types of cakes will make you on a diet be afraid. But this biscotti is different, biscotti is a cake that uses very little butter and has a lot of dried fruits, different nutritious nuts, making the cake not only irresistible but also very nutritious.

Depending on the recipe as well as the ingredients in the cake, biscotti will have different calorie and nutritional levels. Normally, in 100g whole grain biscotti will contain 360kcal – 450kcal . In addition, the cake also has 48.32g Carb, 13.82g fat and 17.5g Protein.

Biscotti is considered a healthy, wholesome snack with high nutritional content and low energy levels.

Low energy biscottti

Does eating biscotti help you lose weight?

Biscotti is made with a special recipe, very different from the usual confectionery that contains a lot of sugar and fat. The main ingredients of biscotti only include flour, dried fruit, dried seeds, baking powder, etc., so it is very good for those who need to diet and lose fat.

Eating biscotti helps lose weight

Each biscotti only weighs about 10g. Each time you can eat about 3 – 4 cakes equivalent to 40g. Calculate the amount of calories you absorb into the body only about 180 calories.

Meanwhile, an adult meal requires 667 calories. So each time you eat biscotti, your calorie intake is only up to 2, 3 times less than usual.

So, you can completely add biscotti to your daily diet to maintain weight. Or for those of you who need to lose weight, biscotti will help you control your calorie intake.

In addition, in the ingredients of biscotti cakes, there are also nutritious nuts such as almonds, walnuts, pumpkin seeds, … and dried fruits, which can provide more essential nutrients for you.

How to eat biscotti to help lose weight effectively

Although biscotti can help you lose weight and maintain your figure, there are a few things you need to keep in mind to get the desired amount of weight.

Should eat biscotti properly

You can eat about 2-3 biscotti as a snack in a day when you feel hungry. It is best to eat breakfast to provide enough energy for an active day.

For better weight loss, you should choose sugar-free or low-sugar biscotti with healthy, fat-free ingredients such as cereal flour, honey, dried nuts, etc.

In the diet, you can eat about 4-5 biscotti every day, do not eat too much because the energy level will multiply from there, making you easy to get fat.

You can share biscotti with fresh milk, unsweetened yogurt if you feel the cake is a bit dry. Besides, using biscotti with fruit smoothies also helps provide you with fiber and essential vitamins.

Can share biscotti with fresh milk, yogurt without sugar

Finally, to own a reasonable weight, you need to have a healthy and safe exercise regimen.

The above article has provided some information about biscotti. Tnhelearning.edu.vn hopes you have more good suggestions for your weight loss regimen! Wishing you good health!

Source: International Medical College

Tnhelearning.edu.vn