What is bird’s nest? The effect of bird’s nest and how to cook bird’s nest

When it comes to oats, everyone knows that it is good for health, oats can be made into many different drinks such as bird’s nest water, bird’s nest juice, ready-made bird’s nest, etc. In today’s article, let’s learn about bird’s nest water. What is it and how is it beneficial to health ?

About bird’s nest

Salanganes’Nest water is a product made from bird’s nest combined with other ingredients , now there are many different types of bird’s nest juice.

However , the main ingredients are water, rock sugar, snow fungus, honey, … and a small part of bird’s nest , which may have other ingredients such as saturated fat, cholesterol, calcium, sodium. Bird’s nest juice is packed into jars or cans, can be used immediately.

See more : Buy raw bird’s nest for nourishment, you must immediately learn 5 steps to clean this standard bird’s nest

About bird’s nest

Health benefits of bird’s nest

With old people

For the elderly, especially those over 60 years old, the functional organs in the body are aging rapidly, very susceptible to diseases. Using bird’s nest juice is very convenient, can be used regularly, does not take as much time as preparing bird’s nest, but just buys bird’s nest juice to use.

Bird’s nest water helps bone and joint system develop healthy, anti-aging, prevent cardiovascular disease, blood pressure, help sleep better.

With children

Bird’s nest juice has ingredients: Lysine, Phenylalamin. Therefore, it has an effective effect in increasing absorption, making children’s bones strong, enhancing memory, stimulating the digestive system for children to absorb nutrients better, stimulating children to eat more deliciously.

See more: How good is the effect of bird’s nest on children?

For pregnant women

Salanganes’Nest water has a nourishing effect for both mother and fetus to be well developed and the baby will be smart and healthy when born, bird’s nest water also works to help the mother regain strength and shape quickly after giving birth.

See more: Should pregnant women drink bird’s nest?

With men

Bird’s nest water helps to increase vitality and healthy body.

In addition, bird’s nest water also has a good effect on people with cancer, diabetes, helping to repel diseased cells, not allowing cells to grow stronger.

You can refer to more cordyceps bird’s nest juice for sale at Tnhelearning.edu.vn!

With women

When entering the age of 30, women’s skin often tends to be drier and becomes devoid of high moisture, causing women’s wrinkles to begin to appear. Thanks to the nutrient threonine in bird’s nest water, after use, it will help form collagen and elastin to regenerate the skin.

For people with cancer, diabetes, bird’s nest water helps repel disease-carrying cells, preventing cells from growing stronger.

How to cook bird’s nest properly

Here are the steps to properly cook oats for your reference:

Step 1 First, you put the soft soaked oats into a bowl or glass jar, add water to cover the nest, put it in a pot to steam for about 20-30 minutes .

Step 2 Turn the heat up to a high level so that the water in the pot is boiling, when the water boils, lower the heat to simmer for the entire time.

Note: During the time of cooking the bird’s nest, you should close the lid of the bowl/jar so that the nutrients in the bird’s nest do not evaporate.

After distilling for the necessary time and following the proper steps to cook the bird’s nest, the bird’s nest fibers when ripe will expand evenly and become thick.

Refer to the article How to cook bird’s nest properly

How to cook bird’s nest properly

How to distinguish real bird’s nest and fake bird’s nest

How to distinguish real bird’s nest and fake bird’s nest

Method 1: Preliminary check

Real oats when left in the air for a long time will not lose the brittleness of the nest, holding it will feel that the nest is very fragile, no plasticity.

As for the fake bird’s nest, because it has been mixed with additives, when left in the air for a long time , you will see that the bird’s nest has a plasticity, and it is very difficult to break and looks quite hard.

Method 2: Soak in water

You can easily check the real bird’s nest by soaking the bird’s nest in clean water for about 30 minutes. When you see that the oats have hatched, then you observe if the oats still retain their original color, are not discolored, especially smell the characteristic fishy smell of oats such as egg white and slightly moldy. It’s pure oats.

As for the fake bird’s nest after soaking for 30 minutes, but the bird’s nest is dissolved with water, and at the same time changes to other strange colors and emits a strange odor from the additives, it is fake bird’s nest.

Method 3: Taste

The easiest way to test the nest is by tasting it. Just take a small strand of oats and taste it, if it’s not too sweet , and it tastes like egg white, it’s the real bird’s nest.

When tasting fake bird’s nest, if it tastes sweet, then this is completely a sign that you have bought the wrong quality bird’s nest.

Note when using bird’s nest

Note when using bird’s nest

If you are a bird’s nest user, please note the following for best results:

• When soaking the bird’s nest, just soak it in clean water, don’t soak the bird’s nest for too long (under 4 hours).
• Do not use hot water to soak the oats, this loses some of the nutrients in the oats
• When full, you should not eat bird’s nest because at that time, the absorption capacity is very poor.

When is the best time to drink bird’s nest water?

With bird’s nest water can be drunk at any time of the day, but the best time to drink bird’s nest water is 30 minutes before eating in the morning and 1 hour before going to bed at night , so that the body can absorb it. the best nutrients in bird’s nest water.

Where to buy bird’s nest juice?

Bird’s nest juice is sold in many supermarkets, stores or in grocery stores. But it is best to buy at supermarkets or large, reputable bird’s nest stores to avoid buying the wrong product of poor quality.

Currently, Tnhelearning.edu.vn also has a business of bird’s nest juice, refer to the product of 6 cans of Sanest’s bird’s nest juice 190ml, priced at 55,000 VND.

See more : Instructions for making alum sugar oats properly and effectively

Bird’s nest water is very good for health, contains many nutrients to nourish the body, everyone from children to the elderly can use it, please choose reputable supermarkets to buy bird’s nest juice for the whole family. my family.

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