What is balance yoga? Effects of balance yoga on the body

Balance yoga is a form of practice that combines many disciplines, helping to purify the soul and balance the body. Today, Tnhelearning.edu.vn will introduce you to the concept and effects of this unique and interesting balance yoga!

What is balance yoga?

The concept of balance yoga

According to Harvard Health, Balance yoga is a combination of yoga, pilates and tai chi . Therefore, the movements of balance yoga mostly focus on using the strength of the arm and leg muscles to keep the body’s balance , making the movements of this subject often quite difficult . Suitable for those who have mastered basic yoga.

The effect of balance yoga on the body

Improve health

Balance yoga helps you focus on both upper and lower body and improves health

Thanks to the flexible and gentle coordination between the movements of the lower body and upper body muscles, you will be able to control your breathing more rhythmically, more effectively, thereby helping to control your body and make it easier to breathe. body is getting healthier.

Improve the balance of the body

Balance yoga helps to improve body balance

For balance yoga, you will be practicing combined with music, helping the practitioner temporarily forget all the distractions from the surrounding world, instead focusing on their inner world. . Thanks to that, your body will achieve a balance from the soul to the outside of the body , and at the same time become more relaxed and healthy.

Increase endurance

Balance yoga helps increase the flexibility of the body

With separate rhythms, fast and slow in different songs, you will be able to learn how to regulate your breathing more appropriately and effectively, and at the same time help your body feel the music. , thereby becoming supple, flexible as well as extremely soft and flexible.

Helps the body react quickly

Balance yoga helps you react quickly to exercise as well as to life

Thanks to the unique combination of basic yoga, pilates and Tai Chi, balance yoga will help you focus completely on your every movement, thereby helping to increase awareness , making reactions more effective. of the body with music, movements and many other situations of life become more agile and flexible.

Burn excess fat

Balance yoga helps burn excess fat thanks to movements such as plank, side plank, …

Besides helping the inner inner part to be purified, the movements of balance yoga such as plank, side plank, … will help you tighten your stomach, tighten muscles and burn excess fat effectively.

In particular, when combining this subject with the gym, these two subjects will complement each other, helping to optimize efficiency and at the same time make women’s bodies slim, slim and toned. than.

Reduce stress, help sleep

Balance yoga helps reduce stress, makes sleep better

By making the soul pure and relaxed, balance yoga will help you have a better insight into the troubles and sorrows in life, thereby helping to reduce stress significantly, relax the spirit, You will feel refreshed and therefore sleep better.

Above is detailed information about the concept and effects of balance yoga on the body. Hopefully with this article of Tnhelearning.edu.vn, you have learned more about a unique exercise as well as helping your body become very supple and healthy!

Source: Harvard Health

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