What is artichoke? Uses and how to use Artichoke

The artichoke tree became popular with artichoke tea as a gift when traveling to Dalat and is popular with many people to cool off in the hot season very well. However, few people understand the origin, uses and how to use Artichoke properly, the following article explains the above questions.

So what is artichoke?

Artichoke is an herb native to the Mediterranean

As mentioned earlier, artichoke is an herb native to the Mediterranean , appearing in Vietnam when the French brought this plant to Vietnam to grow. As a herbaceous plant, when mature is about 1-2m tall , stem and leaves are white hairy, leaves grow staggered like chrysanthemum , deep slit, light purple flowers, large and long leaves.

This species of cotton is grown in mountains with cool climates such as Sapa, Da Lat and Tam Dao . Artichoke has many uses but is often used to prevent cardiovascular diseases, reduce cholesterol in the blood and provide vitamins for the body.

What parts of the artichoke plant can be used? Use for what?

The value of artichoke in medicine

According to the Vinmec International General Hospital page, artichokes with medicinal value from stems, roots to flowers are applied and used as a food to prepare nutritious dishes, especially widely used. The most common are the flower and leaf parts of the artichoke plant.

Artichoke flowers are harvested when they have not yet bloomed, usually from December of the previous year to February of the following year, often the whole artichoke flower includes the flower base used to eat raw, prepare many stews, soups and make tea.

Fresh artichoke leaves have a bitter taste

Fresh artichoke leaves have a bitter taste , usually harvested 1 month before the Lunar New Year or can be harvested when the plants are about to flower or are in bloom, often dried or dried to make artichoke tea, cooked with liquid, as an injection. subcutaneous veins

The roots and stems of artichokes are prepared by thinly sliced, dried , and have a laxative effect on children’s blood.

The use of artichoke for health

The use of artichoke for health

According to the Vinmec International General Hospital page, artichoke is a medicinal herb. According to many scientific studies, artichoke contains active ingredients such as tannins, flavonoids, cynarin… and minerals magnesium, potassium, calcium, vitamins A, C, B1, B2 and many good nutrients for the body. Therefore, artichoke is favored by many people because of its use for health and beauty for users.

First, Artichoke contains cynarin and silymarin that help stimulate the regulation of the bile ducts and liver, helping to purify and eliminate toxins in the body, fight atherosclerosis and improve the health of the digestive system.

Artichoke helps to purify the body

In addition, artichokes help strengthen the immune system and also contain a large amount of catechin, an antioxidant that has a great effect in the process of preventing tumor formation and cancer treatment.

In addition, artichoke also controls excess sugar in the blood and purifies, detoxifies, nausea, reduces drunkenness and diuretic, helps women have bright and smooth skin.

How to use Artichoke

How to use Artichoke is very simple, you can use it by decoction of water, softening, high or dry, tea bags, or bags or processing dishes such as stewing with pork, chicken …

Color for drinking water

Artichoke color for drinking water

You just need to wash the artichoke cotton, cut off the roll, cut it in half or leave it whole, put it in a pot and pour in water, boil it with low heat for about 30 minutes, you will get pure artichoke tea.

For dried flowers is similar, but if it’s more convenient, you can use artichoke tea bags, which are also very good, this tea is available in most major supermarkets so you can buy it.

>> How to cook dried artichoke flowers to help purify the body

Cook to eat

Use Atisso to cook

Artichoke cotton is used to process a variety of dishes , you just need to remove the petals, squeeze a little lemon into the flower part to avoid darkening. You can steam, stew even water as you like according to the recipes you refer to.

Remember not to omit the young flower part because this is quite delicious because it is sweet and soft , can make many delicious dishes.

Note when using

Notes when using Atiso

Although there are many health benefits and effects, but because it is an herb, it is necessary to use it in the right amount in order for this herb to have the best effect. If using Artichoke, you experience symptoms such as bloating, loss of appetite, kidney failure, so you must stop immediately and talk to your doctor.

Above are the uses and ways to use Artichoke, the hot season is coming, this is an essential food to help you cool down and purify ideally, you can buy Artichoke tea to use for convenience if you don’t have it. Fresh artichokes.

Source: Vinmec International General Hospital

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