What is Apple cider vinegar? Does Apple cider vinegar help with weight loss?

Apple cider vinegar is a name that sounds strange but is actually very close in our daily lives. Let’s find out with Tnhelearning.edu.vn right away about this type of preparation.

What is Apple cider vinegar?

What is Apple cider vinegar?

Apple cider vinegar, also known as apple cider vinegar , is a type of vinegar formed from the fermentation of apples, water, and sugar . It is the process by which sugar will be converted into alcohol (Alcohol).

According to the website of Vinmec International General Hospital, to ferment apple cider vinegar, people first mix a mixture of sugar, apple and water together . Fermented for a few weeks , then the sugar will be converted into alcohol and the apple pieces will also dissolve on their own .

Finally, the collected liquid will be filtered, pasteurized and bottled. During fermentation, beneficial bacteria begin to multiply and some pungent-smelling compounds are also formed. Including acetic acid, the substance that gives vinegar a sour taste and plays an important role in creating benefits for the human body .

Uses of apple cider vinegar

According to the Vinmec International General Hospital website, apple cider vinegar really has certain benefits for human health. The effects that it brings are mainly due to the acetic acid component in apple cider vinegar. Specifically like:

Apple Cider Vinegar Kills Harmful Bacteria

Apple Cider Vinegar Kills Harmful Bacteria

Studies by scientists show that apple cider vinegar can eliminate harmful bacteria to the body, from which they are often used to clean, disinfect, treat fungus, lice or infection. middle ear infection .

Helps preserve food

Apple Cider Vinegar Protects Food

Apple cider vinegar was found to have the ability to inhibit the formation and growth of E.coli bacteria – one of the causes of food spoilage. If you want to preserve food in a natural and safe way, don’t skip this way.

Helps improve acne

Apple Cider Vinegar Improves Acne

Reports also indicate that apple cider vinegar diluted in the right concentration can be applied to the skin to help improve acne . However, there is still no strong confirmation about the acne-fighting effects of apple cider vinegar.

Helps control blood sugar

Apple Cider Vinegar Helps Control Blood Sugar

Studies by scientists have shown that apple cider vinegar has the ability to lower blood sugar levels. However, it is also important to know that the blood sugar-lowering effects of apple cider vinegar only last for a few hours , after which time, blood sugar levels still rise back to their original levels. In other words, apple cider vinegar doesn’t lower blood sugar sustainably , it just delays it.

Helps reduce body fat

Apple cider vinegar helps reduce body fat

Studies show that apple cider vinegar has some positive effects on reducing body fat after about 12 weeks of use. Specifically:

Adults in Japan were given apple cider vinegar in doses of 15ml and 30ml, respectively. After 12 weeks, the group consuming 15ml of apple cider vinegar lost 1.2kg of weight and 0.7% body fat. For the group that used 30ml of apple cider vinegar, they lost 1.7kg and 0.9% body fat. From the results of the study, scientists show that apple cider vinegar has an effect on reducing body fat .

Does Apple cider vinegar help with weight loss?

Does Apple cider vinegar help with weight loss?

Apple cider vinegar has a direct effect on burning excess body fat, stabilizing blood sugar and increasing insulin sensitivity. Specifically like:

According to a study, the consumption of 1-2 teaspoons of apple cider vinegar in the diet has the effect of weight loss . At the same time, they also help reduce belly fat and reduce blood triglycerides . Not only that, apple cider vinegar also helps to increase the feeling of fullness for a long time, thereby limiting overeating .

How to use, dosage of apple cider vinegar

How to use, dosage of apple cider vinegar

Using

• Use apple cider vinegar as an ingredient in cooking
• Dilute with water to drink
• Used to pickle vegetables
• Use apple cider vinegar in combination with mayonnaise and olive oil to make a salad dressing .

Dosage

• If used to mix with drinking water, you can use 2 – 3 tablespoons of apple cider vinegar per day (15 – 30ml) and divided into 2 – 3 drinks .
• When starting out, you can use about 1 teaspoon (5ml) to test your body’s tolerance.
• For people with insulin resistance or high blood sugar, taking 4 teaspoons of apple cider vinegar (20ml) before meals will help reduce postprandial blood sugar significantly.

Side effects and notes when using apple cider vinegar

Notes when using apple cider vinegar

Side effects and notes when using apple cider vinegar are as follows:

• Do not exceed the prescribed dose because it can cause increased drug interactions, enamel erosion or nausea.
• Apple cider vinegar should be diluted with water because undiluted vinegar will have the risk of burning the lining of the mouth and esophagus.
• If you experience the above side effects when using apple cider vinegar, you should contact your doctor immediately for advice in the most specific way.

Recently, Tnhelearning.edu.vn shared all the information surrounding apple cider vinegar. Hope you have found some useful information for yourself.

Source: Vinmec International General Hospital

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