What is an arhat fruit? 7 health benefits of arhat berries

In Eastern medicine, arhat fruit is an herb used to treat a number of common ailments. But not everyone knows this fruit and its uses. Today, let’s find out together with Tnhelearning.edu.vn!

What is a fruit of arhat?

Arhat fruit, also known as arhat fruit, carpentry fruit (English name: monkfruit). Arhat fruit originated from Southern China and Northern Thailand, appeared around the 13th century. Since ancient times, people have used this fruit to cook drinks to cool down and treat diseases.

Arhat fruit is a type of vine belonging to the squash family, considered a specialty in Guangxi, Guilin, China. Arhat fruit has a hard shell, round, small fruit , about 4-6cm in diameter, covered with a smooth yellow-brown or green-brown hair. The fruit is sweet and cool.

Arhat fruit

Currently, arhat fruit is used in the form of dried fruit or powder, in tablet form, … used as a popular beverage.

In 100g of arhat fruit, there is about 25-38% sugar, mogroside (the component that makes up the characteristic sweetness of the fruit), 8-13g protein, 510mg vitamin C and many other trace elements.

7 benefits of arhat fruit for health

According to information from Nguyen Tri Phuong Hospital , below are the benefits of arhat fruit for health:

Antioxidant

The mogroside present in the fruit acts as a powerful antioxidant. This substance has also been scientifically proven to help slow down the aging process , protect cells in the body from the attack of free radicals and prevent disease.

The fruit has anti-oxidant effects

Reduce the risk of obesity and diabetes

Thanks to the relatively low calorie content, arhat fruit is especially beneficial for people with obesity and diabetes. Ordinary people when using arhat fruit also reduce the risk of these dangerous diseases.

In traditional Chinese medicine, people have also used this fruit to treat diabetes . Arhats help lower blood sugar levels, stimulating the pancreas to produce more insulin. Thereby reducing the symptoms of diabetes naturally.

Arhat fruit reduces the risk of obesity, diabetes

Clear heat, treat constipation, anti-inflammatory

In folklore, arhat fruit has long been used to cook drinking water to cool the body, or cook arhat tea with dried red apples whenever there is a clear heat or constipation.

In addition, this fruit also has anti-inflammatory properties . Thereby helping the body fight inflammation, reduce swelling and pain in the injured area.

Arhat fruit helps to clear heat, treat constipation, and fight inflammation

Helps prevent and support cancer treatment

Antioxidants in rhubarb have the ability to inhibit the proliferation of tumors, preventing cancer cells from spreading. The natural sweetener in arhat fruit is also very safe for people with cancer.

Arhats help prevent and support cancer treatment

Treat sore throat, effectively fight cough

According to the Life Health page (Speech Department of the Ministry of Health) , arhat fruit has a good effect in treating sore throats, tonsillitis, acute bronchitis,…

The decoction of arhat fruit has an antitussive effect, except for clear phlegm, besides this fruit also has the ability to enhance the immune function of the body’s cells.

Arhat fruit cures sore throat, effectively combats cough

Prevent respiratory and cardiovascular diseases

Drinking water can help prevent and support the treatment of respiratory diseases such as whooping cough, bronchitis, laryngitis, cough or tonsillitis.

For people with high blood pressure, arteriosclerosis using medicinal herbs also helps reduce the above symptoms.

Arhat fruit prevents respiratory and cardiovascular diseases

Detoxifies, stimulates digestion, cools blood

Arhat fruit has cold properties to help cool the blood, support liver detoxification, and clean the intestines. At the same time, this medicinal herb is also known for its laxative effect, stimulating digestion, helping to eat more delicious.

Arhat fruit helps detoxify, stimulates digestion, cools the blood

Above are 7 great uses of arhat fruit for our health. Tnhelearning.edu.vn hopes to have brought you a lot of useful information. Wish you good health!

Source: Health and Life Online Newspaper, Nguyen Tri Phuong Hospital

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