What is an abdominal massager? Benefits of abdominal massage machine

The development of science and technology has created massage machines to help people feel more comfortable and comfortable, including abdominal massage machines. Let’s learn about the abdominal massage machine and its benefits in the following article with Tnhelearning.edu.vn!

What is an abdominal massager?

Abdominal massage machine, also known as abdominal fat reduction massage machine, massage belt is a device shaped quite like a belt or hip bag, which works to create vibrations, generate heat or both to thereby meeting the needs of the user.

Inside the machine is a system consisting of a vibration motor, a board and a control panel. The outside is usually covered with materials such as leather, fabric or insulating material, with heat and power cord and control.

Classification of abdominal massage machines

Abdominal massage machines are often divided into two popular types: massage belts and massage machines. Each type, depending on the manufacturer, will operate by vibration or heat mechanism, while the outstanding difference will be in the design.

Massage belt

Abdominal massage belt is a quite popular machine on the market today and is popular with many people. The machine is shaped like a large belt, compact in size, so it can be used in other areas of the body.

Vibration massager

Abdominal massage machines can be in the form of a stand or a patch, operating mainly by the vibration mechanism. This type of machine was previously quite popular, but it has gradually been replaced by a massage belt because it is not as flexible.

Benefits of abdominal massage machine

Reduce belly fat

The abdominal massager generates heat or vibrations that make the blood under the skin circulate better. The increase in circulation speed also increases the body’s metabolic rate, thereby reducing the fat in the user’s abdomen.

Limit the accumulation of fat blocks in the abdomen

For those who have accumulated fat blocks in the abdomen, the abdominal massage machine will also assist in solving this problem. Thanks to the mechanism of action, the machine will burn fat in the abdomen and prevent fat accumulation.

Relieve abdominal pain during menstruation

Women who are “on” by abdominal pain due to the menstrual cycle can look to the abdominal massage machine to significantly reduce pain. With its use, the massage machine will act on the abdomen to bring more comfort and comfort to women.

Firmer skin and abs

With the right frequency of use, the abdominal massage machine will bring the skin and abdominal muscles firmer and slimmer.

Reduce stress and fatigue

Thanks to the ability to stimulate blood circulation, the user of the abdominal massage machine will feel more comfortable and relaxed mentally.

Better Digestion

When the digestive organs are massaged, they will be stimulated and work more effectively, thereby increasing the ability to absorb nutrients and laxatives.

Note when using the abdominal massage machine for maximum effect

Use the machine persistently, steadily, without interruption

To achieve the best results, you need to use the machine regularly for a long time. Only using the device for a short time will hardly bring results, but it may also make you doubt the effectiveness.

Combined with a reasonable diet adjustment

Besides using the abdominal massage machine, the diet is an extremely important factor to bring about good health as well as a balanced physique. Choose healthy foods and combine with exercise and massage to get the best results.

Do not abuse the machine

You cannot abuse the machine to get quick results, but need to use the machine reasonably and maintain it for a long time. The usual frequency for the machine is about 30 minutes / time, 2 times / day.

Clean the machine regularly

Direct contact with the abdomen will make the surface of the device easy to stick to sweat, dead cells, .. So pay attention to clean the machine after each use to bring comfort and cleanliness for the next time. next.

Above is the general information about the abdominal massage machine that Tnhelearning.edu.vn shares with you. If you have any questions, please leave information below the article for Tnhelearning.edu.vn to support.