What is alpha lactalbumin?

The role of alpha lactalbumin in health

For adults

Thanks to its easy absorption, alpha lactalbumin helps to supplement protein for the body, supporting the body’s faster absorption of amino acids.

According to the latest research by Professor Catharina Svanborg, Lund University (Sweden), alpha lactalbumin, when entering the body , will convert into an anti-cancer agent .

For children

There are two types of protein in milk: casein protein and whey protein. In particular, casein protein is difficult to absorb, easily causing protein indigestion and digestive disorders in children.

Whey protein is rich in alpha lactalbumin , similar to the “soft” protein found in breast milk, making it easier for the body to absorb , and has a shorter stay in the baby’s stomach, suitable for the immature digestive system of babies.

Alpha lactalbumin also provides essential amino acids to support digestive activities , participate in the transmission of nerve impulses, thereby promoting brain development of children.

See also: 9 essential amino acids and its role in the body

What foods help supplement alpha lactalbumin?

What foods help supplement alpha lactalbumin?

Because it is a milk protein, alpha lactalbumin is found mainly in milk. Therefore, milk powder is the best source of alpha lactalbumin .

Breast milk also contains alpha lactalbumin. However, as babies grow older and wean, formula milk is the best source of alpha lactalbumin.

Tips when supplementing with alpha lactalbumin

Whey protein is rich in alpha lactalbumin, which is an essential source of protein for athletes and bodybuilders. Sports-specific formulas contain more alpha lactalbumin than other types of milk.

When choosing to buy milk for your baby, choose a formula that contains alpha lactalbumin-rich whey protein . Some types of milk containing alpha lactalbumin can be mentioned as: Dielac Alpha Gold powdered milk, Dielac Grow Plus milk powder, Optimum Gold powdered milk …

To find out if milk ingredients contain alpha lactalbumin, you can see this information on the milk carton. In the “Ingredients” section, it will be specified whether the protein in the milk is regular protein or whey protein.

Should choose to buy milk at reputable selling points to ensure product quality, avoid buying fake goods.

Alpha lactalbumin has many roles in health, especially for young children. So, please go to Tnhelearning.edu.vn to buy milk containing alpha lactalbumin for your baby!

Reference information from: thanhnien.vn

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