What is alkaline diet? Revealing the correct Alkaline diet menu

With each person’s health status, they will choose their own appropriate diet. Therefore, today, let’s find out information about Alkaline diet with Tnhelearning.edu.vn through the following article!

What is alkaline diet?

Alkaline diet overview

Alkaline diet is known as the alkaline diet or simply known as the alkaline acid diet . This method will help you lose weight by eliminating acid-producing foods such as pork, beef, white starches, sugar, etc. Because we realize that the modern diet makes our bodies sick. We produce too much acid and the excess acids will gradually turn into fat causing weight gain.

Alkaline diet principles

Alkaline diet principles

Here are some Alkaline diet principles:

• People who follow this diet often follow the 80/20 rule, where 80% of the food is fruits and vegetables, the remaining 20% is vegetable protein.
• You should add more green vegetables in natural form , do not use heat to process and should eat a lot of fresh fruit.
• Use brown rice, rye bread and whole grains in your daily meals.
• Every day, you should drink 1 more glass of diluted lemon water to increase resistance

This regimen can last for about 30 days , so if you feel comfortable and healthy, try it out!

Advantages and disadvantages Alkaline diet

Advantage

Advantages of Alkaline diet

When following this diet will help you have healthy meals, cut a number of calories loaded into the body . At the same time, this method will have specific dietary guidelines such as reducing the use of meat or foods high in sugar, and instead should use green vegetables, fruits and dried nuts, …

Defect

Disadvantages of Alkaline diet

With this diet, you are required to cut out some foods from fresh milk, yogurt, sugar, … This will make you face some conditions such as dizziness, chills, Cold sweats, weakened immune system lead to colds and flu . Therefore, for those of you with poor health, you should consider the application of alkaline mode.

Revealing the correct Alkaline diet menu

The basic menu of the correct Alkaline diet

Here are three basic menus of the right alkaline diet that you can refer to:

Menu 1

• Breakfast : 3 freshly squeezed oranges, 5 large strawberries, 1/2 banana, 2 bags of flaxseeds, 1 bag of oats, 1 cup of water.
• Lunch : 3 freshly squeezed oranges, 5 large strawberries, ½ banana, 2 bags of flaxseeds, 1 bag of oats, 1 cup of water.
• Dinner : 1 smoothie including 1/2 avocado, 1/4 broccoli, 1 plate of spinach, 1 orange juice.

Menu 2

• Breakfast : 1 cup of coconut water, 1 block of coconut intestine, 1 mango.
• Lunch : Watercress, 1 handful of almonds, lettuce, 1/2 watermelon, 1/2 lemon, 5 strawberries.
• Dinner : ½ avocado, 1 pinch of spinach, 1 bunch of watercress, 1 cucumber.

3 menu

• 01 cup unsweetened almond milk, 1 packet of flaxseeds, 2 handfuls of raspberries, ½ apple (peeled), ½ avocado, ½ cup water.

Source: Healthline Magazine

To have a balanced body and good health, it is best to learn and apply the right diet. And Tnhelearning.edu.vn has just shared with you the Alkaline diet and you should try it!

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