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Alfalfa – A precious herb used in remedies to treat diseases of the liver, kidneys, urine… However, what is the real effect of alfalfa for health, perhaps many people is still not clear. Let’s follow Tnhelearning.edu.vn to discover the benefits that this grass brings!
What is alfalfa?
What is alfalfa?
Alfalfa is a dwarf grass with small, slender stems, elliptical spreading leaves and beautiful purple flowers. With good environmental adaptability, alfalfa is grown in most countries around the world.
The roots of the grass contain many bacteria such as Rhizobium that are able to fix nitrogen to create a high-protein food. Therefore, they are often used as an important source of feed ingredients.
Alfalfa, also known as Medicago sativa, is a herb that is rich in vitamins such as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K.
This herb is also widely used in the treatment of liver and kidney diseases. With high environmental adaptability and many benefits, this grass has been present in more than 70 different countries.
The benefits of alfalfa
The benefits of alfalfa
Alfalfa contains saponins, coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids with high biological content. Besides, alfalfa sprouts also contain a lot of vitamin K, vitamin C, magnesium, iron, …
Alfalfa contains high levels of nutrients and various minerals, which have many health benefits such as:
- Supports the treatment of bladder, prostate, kidney and urinary tract diseases.
- Treatment and control of high cholesterol, bone and joint diseases, stomach disorders.
- Extracts of the grass can be used to make beverages and processed foods.
Mechanism of action of alfalfa
Mechanism of action of alfalfa
Today, there are still no in-depth studies on the use of this herb.
However, alfalfa has been found in many remedies to treat liver, kidney, prostate diseases, and to support the treatment of urinary diseases.
At the same time, grass also contains a lot of vitamins, phosphorus, calcium, potassium, fiber … very suitable to add to the body, helping to maintain human health.
Usage and dosage of alfalfa
Usage and dosage of alfalfa
Although there are many good uses, you should consult your doctor before using this herb to ensure safety.
How to use
How to use
Most people will use alfalfa in the form of leaves, seeds or sprouts to make medicine.
In the US and Australia, the young shoots of the grass are also often used to prepare salads. In other places, soft grasses are also considered vegetables.
Currently, alfalfa often appears in many different forms such as: grass sprouts, tablets, pills, grass extracts or finely ground grass powder.
Dosage
Dosage
You can use from 5g – 10g of alfalfa in fresh form or make tea to drink 2 to 3 times per day to treat high cholesterol.
Note: Depending on the condition and age of each person, the dose can be increased or decreased accordingly.
Depending on the different physical condition of each person, you may experience some side effects such as:
- Bleeding, disorders in blood formation.
- High blood pressure.
- Tree nuts when not used properly can cause some of the same symptoms as lupus erythematosus.
Some notes when using alfalfa
Some notes when using alfalfa
To limit dangerous conditions, you should visit and consult a doctor for the best advice and treatment for yourself and your family.
Do not use for the elderly, children, people with weak immune system
According to experts from the FDA – the US Food and Drug Administration , it is recommended that the elderly, people with weak health or children are the subjects that should not use alfalfa sprouts because they are easy to cause poisoning. toxic, dangerous.
Should not be used while pregnant
Pregnant women have poor health conditions, so you should not use this herb because they can affect the excretory and endocrine systems, adversely affecting health.
People with lupus erythematosus, allergic to grass
It should not be used by people who are allergic to alfalfa in any form. And especially, people with lupus erythematosus, if unfortunately using grass, will endanger their lives.
Do not use with nettle, parsley
Alfalfa combined with parsley, nettle can cause blood vessel blockage, dangerous blood clotting.
Do not use at the same time with other herbs and medicines
When you are taking medications for other ailments in your body or are taking herbs that promote health, you should not use disruptive herbs.
In addition, alfalfa in combination with diabetes medications may increase blood sugar or prolong bleeding time when used at the same time as anticoagulants.
Above is the knowledge about alfalfa and its benefits in supporting human health. Tnhelearning.edu.vn hopes to have helped you in finding information. Thank you for viewing the post!
Source: Vinmec International General Hospital
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