What is a treadmill? Should I buy it?

The multi-function treadmill is a useful device in exercise to improve health and is used by many people. Are they any different from single-function treadmills and should I buy this treadmill? Tnhelearning.edu.vn will help you answer this question in the following article!

What is a treadmill?

Single-function treadmill simply serves the needs of walking or jogging. Simple machine design without many auxiliary details, focus on main function, high durability.

What is a treadmill?

The main function of the multi-function treadmill is similar to the single-function type, but it is equipped with other supporting functions such as massage belt, sit-up bar, dumbbells, waist turntable, … so that users can perform perform more comprehensive exercises, increase training efficiency and relaxation.

Distinguish multi-function and single-function treadmill

Same

The multi-function and single-function treadmill both serve the main function of walking, jogging to lose weight, keep fit, build muscle, improve health, support treatment of diseases, increase flexibility and endurance. The device has a smart, easy-to-use control panel for users to customize according to their training needs, luxurious design.

Difference

Criteria	Single-function treadmill	Versatile Treadmill
Structure	Only has the function of walking, jogging	In addition to the function of walking, jogging, the machine integrates other auxiliary devices such as sit-ups, dumbbells, massage belts.
Function	Practice walking, jogging	Support more exercises on hands, abdominal muscles, massage
Object	People who have a passion for running, need to run to maintain health and shape, or gyms	Used in families, people who want to do full body exercise, expand health training
Price	Diverse depending on model type	The price is higher than the single-function machine of the same type

The benefits of using a multi-function treadmill

Brings many great health benefits

Science has proven that, in addition to bringing a slim body thanks to safe “fat loss”, jogging (moderately) is also very good for the heart, promoting metabolism, helping to keep the body healthy. musculoskeletal system stronger, improve sleep, enhance memory, prevent cancer and support treatment of many diseases such as Gout, diabetes, blood pressure, depression…

The all-in-one treadmill can offer the same health benefits as regular running. In particular, there are scientific studies that show that jogging also helps people look younger than their age, smooth and firmer skin.

Minimizing possible injuries compared to running outdoors

Currently, most roads from urban to rural areas have been concreted, making them less elastic and less shock-absorbing. This leads to the risk of serious injury to the legs, putting pressure on the ankles and knees when running at high speed.

The multi-function treadmill will solve this whole problem. They will provide the practitioner with a smooth, elastic flat surface instead of a hard, rough surface like a concrete road. Thereby, helping to reduce injury to the foot, while also not putting pressure on your ankles and knees.

Don’t worry about being interrupted by the weather

One thing is for sure, running outdoors depends a lot on the weather. If the weather is too cold, too hot or rainy, it can make the practitioner more susceptible to heatstroke, dehydration and colds.

The home multi-function treadmill is the best way for you to be ‘immune’ to all bad weather and still exercise regularly and comfortably. Not only that, it also helps you to be proactive in your running time.

Actively monitor running mode, increase training efficiency

Undeniably, running outdoors is the simplest and least expensive form of exercise. However, because there are so many influencing factors, it will be difficult for you to build and adjust your training regimen, and the training effect will not be high.

Meanwhile, thanks to its outstanding features and versatile support for exercise, the multi-function treadmill can do this. The system will provide a monitoring screen to help you understand your heart rate, monitor your weight, health status, calories consumed, stride, running speed or incline of the machine. ,…

From there, it is possible to adjust the exercise regime in the most suitable way, ensuring health and increasing training efficiency.

The above article has shared with you information about multi-function treadmill. Wish you choose for yourself a suitable treadmill to achieve high efficiency in training!