What is a sleep disorder? Causes and treatments

Insomnia is a sleep disorder that can be caused by stress, illness, or other temporary disruptions. Common signs include difficulty falling asleep, difficulty falling asleep.

What is a sleep disorder?

Sleep disturbance is a term for abnormal conditions such as difficulty falling asleep , staying asleep, and having difficulty falling asleep. This condition will have a great impact on the health and quality of life of the patient.

Sleep disorder is a term for abnormal conditions such as difficulty sleeping

Currently, sleep disorder is an increasingly common disease, the number of people visiting the doctor for this insomnia is increasing. This disorder can occur and affect anyone, including children and adults, but women are more likely to get it .

You can use ways to reduce your risk factors to control this disease. However, please consult your doctor for more detailed information.

Causes of sleep disorders

Causes of sleep disorders

There are many causes of sleep disturbances, including:

Allergies and breathing problems

Allergies, colds, and upper respiratory infections can make it hard to breathe at night. Another cause of trouble sleeping is the inability to breathe normally through the nose.

Nocturia

A common cause of sleep disruption and wakefulness at night is nocturia . This condition causes hormonal imbalance as well as urinary tract diseases that will make your sleep disorder worse.

Note that you should seek medical attention immediately if nocturia occurs frequently with bleeding or pain.

Chronic pain

Chronic diseases such as inflammatory bowel disease, persistent headaches, chronic lower back pain, arthritis, chronic fatigue syndrome, etc. often cause symptoms such as discomfort, persistent pain at night that makes you sick. difficult to fall asleep. It even wakes you up in the middle of a long, nagging pain.

In some cases, chronic pain can be exacerbated by sleep disturbances. Many studies show that sleep-related problems can make fibromyalgia more complex, difficult to control, and more difficult to treat.

Some common sleep disorders

Some common sleep disorders

In fact, there are many different types of sleep disorders. Sleep disorders are usually based on symptoms, causes and the ability to affect the patient’s psychophysiology to classify. Here are some of the more common types of sleep disorders:

Insomnia: The patient’s condition is difficult to sleep, or awake in the middle of the night, not sleeping deeply .

Sleep apnea: This is a condition in which the patient has an abnormal change in breathing during sleep. The most common manifestation is pauses in breathing or shortness of breath for about 10-30 seconds and repeats many times during sleep.

Restless Legs Syndrome (RLS): Also known as Willis-Ekbom disease, this is a movement disorder during sleep. This condition causes discomfort, urges, and restlessness that cause the person to get up and move while trying to fall asleep.

Narcolepsy: Patients often experience extreme daytime sleepiness and feel extremely tired and fall asleep without realizing it.

Parasomnias: When experiencing this sleep disorder, the patient will have unusual actions and gestures while sleeping . These include sleepwalking, nightmares, talking, grinding teeth while sleeping, and a number of other conditions.

Symptoms of sleep disorders

Usually, depending on the type of disorder, the cause, and the severity of the condition, the symptoms of a sleep disorder will vary.

However, sleep-related disorders will often have the following signs and symptoms:

• Difficulty falling asleep, frequently waking up at night.
• Tired and sluggish during the day.
• The urge to take a nap during the day.
• Having breathing problems.
• There is a constant urge to move during sleep and involuntary abnormal behaviors during sleep.
• Often feeling irritable or anxious.
• Lack of concentration , reduced work productivity.
• Easy to lead to depression, weight gain.

However, the symptoms mentioned above can also be a sign of another disease. Therefore, the patient needs to see a doctor for a proper examination and diagnosis.

When do you need to see a doctor?

When do you need to see a doctor?

You should see your doctor if you have any of the following symptoms:

• Symptoms of sleep disturbances are frequent and severe.
• Often feeling sleepy during the day and leading to reduced work productivity , affecting your work and life.
• Symptoms include gasping, shortness of breath, or stopping breathing during sleep.
• Oversleeping occurs at inappropriate times, such as talking, eating, or walking.

Methods to treat sleep disorders

Depending on the severity of your sleep disorder and your medical condition, there is an optimal treatment.

Some sleep disorders can be treated with simple, healthy lifestyle habits and better diets.

However, in some severe cases, the patient may need medication or surgery to improve the condition. Accordingly, it is necessary to determine the cause in order to have the best treatment methods.

Methods to treat sleep disorders

Here are some commonly used medical methods to treat sleep disorders:

Taking medication for insomnia

• Melatonin Supplements
• Sleeping pills
• Medicines such as allergy medicine, cold medicine, nasal congestion, etc. are used to treat health problems that cause sleep disorders.

Use tools and support equipment

• Specialized surgical or respiratory support equipment for the treatment of sleep apnea. Mouthguards improve teeth grinding during sleep.

Use tools and support equipment

Create the optimal sleeping environment

Make sure your sleeping environment is always quiet and noise-free. Use earplugs or white noise to improve wakefulness and insomnia at night.

Positive thinking

Avoid letting yourself fall into negative, anxious situations. Always keep your mood up , clear your mind by reading a book or make a to-do list in the evening and stay positive.

Don’t do other things in bed

Avoid eating, working or watching TV in the bedroom that leads to distractions. Build healthy sleep habits: Reset your circadian clock. Create a habit of waking up early and sleeping on time and getting enough sleep.

Build healthy sleep habits

Stop watching the clock

The clock should only be used for alarms. Avoid lying in bed and watching time pass by meaninglessly. This will easily cause you to have a lot of thoughts and worries.

Avoid napping for too long

Only nap for about 30 minutes , avoid sleeping too long. Do not take a nap after 3pm.

Avoid stimulants

Do not use stimulants such as tea, coffee, soda, cocoa, chocolate, alcohol and smoking before sleeping. Do not eat foods with too much fat and should not eat too much before going to bed.

Exercise regularly

Create a habit of exercise and sports to improve health and improve sleep quality. Note, do not exercise within 4 hours before going to bed. This will make it harder for you to fall asleep.

See more: Insomnia should do? Just apply a few tips, you can fall into a good and deep sleep easily

Above is Tnhelearning.edu.vn’s share about sleep disorders as well as its causes and treatment. Hope this article was useful to you, thank you for watching.

Source: MEDLATEC General Hospital, Vinmec.com

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