What is a porcelain banana? The great effects that porcelain bananas bring

Porcelain bananas are one of the most widely consumed fruits in the world because they bring great nutritional value to human health. Today, bananas are grown mainly in Southeast Asia and rank among the world’s important food crops.

What is a porcelain banana?

Porcelain banana is also known as Siamese banana because in the old days the king of Siam gave tribute to our country. With the shape of two slender and small heads, the middle part is larger, on the shell there are three edges and a long stalk. When ripe, it is yellow , the flesh is white and sweet. They are grown mainly in the southern provinces of our country because they are suitable for hot and sunny climate.

Porcelain bananas contain many nutritional components such as vitamins, starch, protein, minerals such as magnesium, sodium, calcium, zinc, iron, potassium, phosphate, etc. Therefore, they are used for processing a lot. dishes such as banana ice cream, banana tea, fried bananas, grilled bananas, boiled bananas… Not only can the porcelain bananas be eaten cooked, but when the green fruit is alive, it can be used in salads and side dishes. In addition, in the porcelain banana also contains 2 compounds, Serotonin and Norepinephrine (NE), which have important effects in medicine.

Health benefits of bananas

Strengthen the digestive system

Porcelain bananas have a large amount of fiber, which contributes to supporting a healthy digestive system to help food move smoothly in the digestive tract. In addition, heartburn is also reduced if you have a habit of eating bananas regularly. Therefore, porcelain banana is considered a material to cure hemorrhoids when it has the ability to overcome constipation extremely miraculously.

Supports blood production

In the porcelain banana contains Vitamin B6, iron plays an important role in the production of blood. Not only contains a lot of vitamin C, magnesium and manganese, porcelain bananas also contain cytoclin, which works to increase white blood cells in the blood, helping to strengthen the immune system.

Against stomach ulcers

Porcelain bananas contain compounds that fight hydrochloric acid in the stomach. Therefore, banana porcelain is an effective food against stomach ulcers.

Mood conditioning

Porcelain banana contains many components tryptophan – is an amino acid necessary for the production of Serotonin. This substance has the effect of improving mental health, helping to relax, and fighting depression.

Help with acne

Ripe porcelain banana is an effective acne treatment. You just need to use banana peels or thin banana slices to rub on your face, on areas with lots of acne and then wash your face with clean water to help fight acne and have smoother skin.

• Clear acne, white skin after a few weeks of use with banana mask

Supports effective weight loss

Porcelain banana is a fruit that provides a lot of calories, along with natural ingredients such as low sodium content, no cholesterol and high fiber content in porcelain banana will help you feel full longer and reduce calorie consumption. in the body and when using banana regularly you do not need to be afraid of obesity.

• When is the best time to eat bananas to lose weight?
• Menu with bananas to lose 4-5kg in 2 weeks of Japanese people

Therefore, they are the best foods in the process of weight loss to provide enough energy that the body needs throughout the day.

See more: 6 ways to make delicious, delicious banana bread at home

Things to note when eating porcelain bananas

– Ripe porcelain bananas are 8 times more effective in strengthening the body’s immune system than green porcelain bananas. Therefore, eating ripe bananas is the best choice for your health.

According to nutritionists, we should only eat about 2 porcelain bananas per day , because eating too many bananas will cause vitamin disturbances in the body.

• What happens to your body when you eat 2 bananas a day for 1 month?

– Do not eat porcelain bananas when hungry, it will suddenly increase the amount of magnesium in the body, causing an imbalance in the body, adversely affecting human health. Therefore, eating bananas after eating a full meal will help the stomach digest better because it neutralizes the acid in your digestive system.

Hopefully, through this article, it will help you know what porcelain bananas are and the effects of porcelain bananas, please add porcelain bananas to your family’s menu.

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