What is a needle mushroom? What are the benefits of enoki mushrooms, what is delicious to cook?

Today’s housewives not only want to buy the freshest food, but also want to find nutritious and healthy ingredients.

Therefore, enoki mushrooms, a food that is both nutritious and can be processed into many dishes, are increasingly popular.

What is a needle mushroom?

Kimchi mushroom (kimchi mushroom) is a very familiar ingredient in Asian cuisine, the mushroom is white, grows in clusters, the shape is a bit like bean sprouts . The mushroom cap when young will have a hemispherical shape, later it will turn into a small umbrella.

The peduncle is quite soft, elongated and will be white or yellow , the lower part of the base is light brown , when the mushroom is fresh, the cap is usually shiny and white.

Because enoki mushrooms grow best in an environment with a temperature of 5 – 15 degrees Celsius , in Vietnam, mushrooms will be produced in factories applying Japanese technology, or can be grown in small quantities by means of other methods. craft method.

Needle mushroom has a soft, sweet, and crunchy taste and is often used to serve with hot pot, soup, deep-fried,…

The benefits of enoki mushrooms

Increase immunity

A study by the National University of Singapore (2005) showed that enoki mushrooms contain many proteins that help strengthen immunity . Animal test results show that this mushroom can also reduce tumor growth in mice.

Prevent stomach cancer

Survey results from 1992 to 2002 in Japan showed that people who ate shiitake mushrooms 3 times a week or more had a 44% reduction in gastric cancer infection scale , at 0.066. Those who do not use or eat less than once a week have an infection scale of 0.1.

According to Doctor Nguyen Thuong Hanh (Evaluator at Oncology Hospital, Ho Chi Minh City) also said some health benefits of enoki mushrooms such as:

Rich in antioxidants to help fight chronic diseases

As reported by an animal study published in BioMed Research International, enoki mushrooms are rich in antioxidants such as quercetin, catechin, gallic acid, and caffeic acid. These substances will help neutralize harmful free radicals to fight chronic disease.

Supplement nutrients and protect the digestive system

In 125g of enoki mushrooms, there are only 24 calories , but they contain a lot of fiber, protein, vitamins B6, B3, B9, … not only help supplement nutrients for the body but also protect the digestive system thanks to a Contains a large amount of fiber.

What kind of delicious dishes do needle mushrooms cook?

Needle mushroom with spicy sauce

Stir-fried needle mushrooms with eggs

Mushroom cake with vegetables

Tofu needle mushroom soup

Enoki mushrooms can not only process a variety of dishes from vegetarian to savory, but also bring many health benefits. Hopefully this article has helped you better understand enoki mushrooms as well as the dishes that can be made from this delicious mushroom.

Source: Vinmec

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