What is a macrobiotic diet? Benefits of a macrobiotic diet for the body

The macrobiotic diet is being recommended by many doctors and nutritionists. So do you know what a macrobiotic diet is and what are its benefits? Let’s find out through this article with Tnhelearning.edu.vn.

What is a macrobiotic diet?

First, we can understand in the word “macrobiotics” that “real” means eating – an activity that helps the body absorb nutrients through the way of eating . “Nutrition” is understood as the process of using the absorbed substances to meet the purposes and needs of the body . In other words, macrobiotics is a method of nourishing life through eating.

The essence of the macrobiotic diet is a diet, abstaining from meat but only eating seafood, eggs, vegetables, dairy and even vegan in a fixed way . The principle of this diet is to reduce food sources from animals, instead using foods that are grown in season, with low intake in meals.

What is a macrobiotic diet?

Benefits of eating macrobiotics

If we follow a macrobiotic diet properly, it will not be counter-scientific but can also bring some good effects to the body.

Helps to keep the digestive system stable and healthy

When eating this diet, the digestive system will not have to work too much because the food provided is mainly cereals, with few chemical components. Therefore, over time, it is possible for the weak digestive system to be restored.

A healthy diet for a healthier digestive system

Have more energy and stamina

The habit of a macrobiotic diet is to chew thoroughly before swallowing, this will help the absorption of nutrients take place best and the energy that food brings higher. In addition, this also helps with energy, better stamina and produces more vitality due to natural food sources, less preservatives.

Better immune system

Eating almost whole grains in a macrobiotic diet will keep the average pH of the blood in the neutral range (7.4) . Therefore, bone and joint problems, cardiovascular problems, digestive system damage are reduced, blood is less contaminated with sugar and acid.

Deeper sleep

In general, a macrobiotic diet will help users have a better and deeper sleep . Not only that, chewing thoroughly in this mode also makes facial muscles active, which can help you stay young and anti-aging.

A macrobiotic diet improves sleep quality

Good absorption of nutrition

The dishes that appear in the macrobiotic diet help to digest food well and do not cause metabolic disorders . The absorption of nutrients also becomes better and more efficient.

Good thinking and memory

Eating clean like that, of course, the blood also becomes cleaner , the brain cells are also healthier, limiting depression or stress in life. Therefore, the mood will gradually improve, the mind will improve, the mind will be sharper and the body will be more agile .

Lose weight, keep weight stable

The essence of a macrobiotic diet is to help lose weight effectively, then keep the weight when it is gradually stabilized.

Nutritious diet for weight loss

Who can eat macrobiotics?

From the elderly to young children, everyone can eat a macrobiotic diet because it is a healthy and healthy diet if you apply it correctly.

Everyone can adopt a macrobiotic diet

In particular, this diet is recommended by doctors for people with cardiovascular problems and obesity to apply. If you follow the correct macrobiotic regimen, after a while, you will see a marked reduction in the symptoms of the disease.

Suggest foods in a macrobiotic diet

Foods to eat in a macrobiotic diet

Whole grains or products made from whole grains such as brown rice (red rice or brown rice) and Japanese buckwheat noodles (soba) should make up 40-60% of total daily food intake when use this diet.

Cereals of all kinds

Green vegetables : Should account for 20-30% of the total food intake per day. In particular, when following a macrobiotic diet, you should increase your intake of vegetables such as broccoli, cauliflower, carrots and parsley.

Green vegetables

Beans and bean products : Soybeans, mung beans, black beans,… account for 5-10% of the total daily food consumption.

Vegetable oil or natural seasoning : Olive oil, canola oil, sunflower oil in dishes to increase flavor and more delicious.

In addition, there are some other foods that can sometimes be used two to three times per week such as: Fish, hard fruits and seeds, spices, sweeteners, fruit and non-stimulant drinks .

Fruits of all kinds

Foods that should not be eaten on a macrobiotic diet

Besides, to get the best health effect when following a macrobiotic diet, you should not eat the following foods:

Absolutely do not eat pork, beef, chicken, duck, eggs and milk because it can seriously affect the effectiveness of a macrobiotic diet and harm your health.

Meats of cattle and poultry

Absolutely do not use hot spices .

Do not use alcoholic beverages or contain preservatives such as alcohol, carbonated soft drinks, etc.

Carbonated soft drinks

Hopefully, through the above sharing, you have been able to understand more about what a macrobiotic diet is as well as the benefits it brings. Be a smart consumer and choose the right mode for yourself so as not to be counterproductive.

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