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Like its cousins in the legume family, horseradish is also very palatable and offers impressive health benefits such as improved motor function and immunity. The following article will summarize all the information about horseradish and its effects on the body.
What is a horse bean?
Horse-toothed beans are also known as ships Khe, broad beans, fava beans or Meo people beans. Horse-toothed beans are leguminous plants native to North Africa and Southwest Asia and are now widely cultivated around the world.
Horse tooth bean is a food that brings many health benefits to users and is a very delicious dish in daily meals.
Horse tooth bean
Nutritional value of horse tooth beans
Horse-tooth beans contain an abundant amount of nutrients despite their relatively small size. This legume is rich in vegetable protein, folate, vitamins and many other nutritional minerals. The amount of soluble fiber present in fenugreek helps the body reduce cholesterol levels and aids in easier digestion.
Horse tooth beans contain a rich amount of nutrients
According to nutritionists, 170 grams of cooked horseradish will provide the following amount of nutritional value:
- Calories: 187 calories
- Carbs: 33 grams
- Protein: 13 grams
- Fiber: 9 grams
- Fat: Less than 1 gram
- Folate: 40% of the daily nutritional value
- Manganese: 36% of the daily nutritional value
- Copper: 22% of the daily nutritional value
- Phosphorus: 21% of the daily nutritional value
- Magnesium: 18% of the daily nutritional value
- Iron: 14% of the daily nutritional value
- Potassium: 13% of the daily nutritional value
- Zinc: 11% of the daily nutritional value
In addition, horseradish also provides the body with most of the B vitamins, calcium and selenium.
Nutritional value of horse tooth beans
Benefits of horse tooth beans
Reducing symptoms of Parkinson’s disease
Parkinson’s disease can cause the loss of life of brain cells that produce dopamine, making it difficult for you to move, and is often treated with medications containing L-dopa.
Horseradish contains a compound called levodopa (L-dopa) that helps your body convert into the neurotransmitter dopamine, thereby reducing the symptoms of parkinsonism in your body.
Horseradish contains the compound levodopa (L-dopa)
Preventing birth defects in children
Horseradish is quite rich in folate, a nutrient that has the ability to promote the healthy development of the fetus. Folate plays a very important role in the formation of cells and organs of the fetus.
With the ability to provide 40% of the daily value of folate , horseradish will be a nutritious dish that pregnant women should not miss.
Preventing birth defects in children
Prevention of osteoporosis in the elderly
Manganese content in horse tooth beans is capable of providing nearly half of the body’s needs each day. Manganese increases bone mass as well as minimizes the occurrence of calcium deficiency, especially reduces osteoarthritis in the elderly.
Prevention of osteoporosis in the elderly
Improve immune system
Horse tooth beans are rich in compounds that help stimulate effective antioxidant activity, enhance immunity , and bring good health to users.
Improve immune system
Improve anemia
Horseradish also contains a lot of iron, which contributes to improving the production of hemoglobin, protein and red blood cells, reducing the symptoms of iron deficiency anemia.
Improve anemia
Abundant in fiber
Horseradish contains both soluble and insoluble fiber. The body’s intake of insoluble fiber will promote digestive health, prevent colon cancer, and improve digestion.
On the other hand, the amount of soluble fiber will help the body reduce cholesterol in the blood and reduce the risk of diabetes, heart disease and prevent obesity.
Abundant in fiber
Prevent high blood pressure
The magnesium and potassium content in horseradish helps to relax blood vessels and prevent high blood pressure , bringing a good health to your body.
Prevent high blood pressure
Above is useful information about horse tooth beans and the health benefits that horse tooth beans bring. Follow Tnhelearning.edu.vn to update more useful information to better protect your health every day!
Source: Health website Hellobacsi
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