What is a healthy diet? What are the health benefits?

The healthy diet is very popular and loved by young people who are interested in health. So what are the health benefits of this diet and does it help with weight loss? Please follow the article below of Tnhelearning.edu.vn!

What is a healthy diet?

A healthy diet is also known as a healthy diet . This is a complete, balanced diet that includes a variety of healthy foods to help maintain shape and improve health.

A healthy diet includes a variety of healthy foods

A healthy diet ensures the rules are:

Complete : Because it contains all the food groups that, together, provide all the necessary nutrients.

Balanced : Because it combines the right amount of food but not excess.

Sufficient : As it meets the body’s needs to allow growth and development in children and to maintain body weight within the recommended limits for adults.

Variety : Because it provides the necessary contribution of vitamins and minerals, by including different food groups.

A healthy diet is Complete – Balanced – Sufficient – Diverse

According to the World Health Organization (WHO), a healthy diet includes:

• Increase intake of vegetables, tubers, fruits, barley cereals and nut milk products.
• Protein supplements are found in meats, fish, beans, eggs and nuts.
• Limit saturated and trans fats, sugar, and sodium and control portion sizes.
• Minerals like calcium, magnesium…

Benefits of a healthy diet

This is a diet that helps maintain and improve general health. A healthy diet provides the body with essential nutrients and adequate calories.

A healthy diet provides the body with essential nutrients

Lose weight and stay in shape

Eating healthy helps reduce daily calorie intake

According to the Health and Life newspaper, fiber in vegetables, tubers, fruits and whole grains makes you feel full faster , so using them to replace foods high in fat will help you reduce the amount of fat you eat. daily calorie intake.

Regulate blood sugar

A healthy diet helps regulate blood sugar

Foods such as soft drinks, ice cream, bread that you consume every day are easy to increase blood sugar easily leading to type 2 diabetes.

At this time, whole grain breads, oats and brown rice will slow down the flow of sugar to the blood, helping to regulate blood sugar levels.

Reduced risk of heart disease and cancer

Eating healthy reduces the risk of heart disease and cancer

Fats in olive oil, avocados, fish and nuts will be the top choices to help protect heart health. What’s more, fruits and vegetables contain antioxidants , which help find and detect cancer-causing cells.

Foods that should and should not be eaten in a healthy diet

Foods to eat

Foods to eat in a healthy diet

• Foods rich in fiber : Fruits and vegetables, barley sandwich, vermicelli.
• Low-fat dairy products : Skim milk, yogurt, and low-fat cheese.
• Starchy foods : Brown rice, barley, oats, sweet potatoes.

Foods that should not be eaten

Foods that should not be eaten when applying a healthy diet

• Processed meat products : Cold cuts, sausages; can be replaced with lean meat (skin and fat removed).
• Foods with a lot of salt : French fries, fast food, canned foods, and dips.
• Sugary foods and drinks : Carbonated drinks, candy, and cookies.
• High-fat foods : Ice cream, butter, and cakes.

A healthy diet is a diet that is not too strict , so it will bring about a gradual effect and ensure enough nutrients for the body. This diet is suitable for those who have a long-term eating plan . A healthy diet is more effective when combined with a healthy lifestyle, including regular practice of physical activity, proper rest, no harmful substances, and proper hygiene habits. .

Above is some information about a healthy diet and its benefits. Hope through this article, you will understand more about this diet and please share it with your family and friends to apply together!

Source: Health and life

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