What is a foot bath? Benefits of a foot bath? Who should use?

Feet are an important part of the body, where many blood vessels, nerves as well as acupuncture points are concentrated, so for good health and long life, you need to know how to take care of your feet. me. One of the tools to help you take care of your feet health is a foot bath. Here are detailed information about the foot bath that you should not miss.

What is a foot bath? What types are included?

Foot bath with vibration and massage features

Foot bath: A device to soak your feet and combine with a vibration and hydraulic massage system to help your feet relax, comfort, dispel stress and fatigue. In addition, some foot baths also integrate infrared lights to help blood circulation.

Structure of the foot bath: Massage ball, massage head, infrared light, heel grinding stone, air hole, water nozzle on the instep and included with an accessory box.

Footbath works based on water pressure

The principle of operation of the foot bath : The operation of the foot bath is based on the force of the roller, combined with the water pressure, water temperature, temperature of the infrared lamp (if any) acting on the table. foot . During use, users can arbitrarily adjust massage modes, water temperature, turn on or off infrared lights, set operating time.

There are two types of foot baths:

Massage foot bath: This type of tub keeps the water warm and can vibrate and hydromassage to help your feet rest and relax.

Infrared massage foot bath: This type of tub, in addition to the hydraulic massage mode, also has infrared lights to enhance blood circulation and metabolism, enhance health.

Benefits of a foot bath

Foot baths bring many health benefits

During the time of foot bath, your body will be relaxed, relaxed, dispelling stress and fatigue, giving you a better night’s sleep . Soaking feet in a foot bath with warm water also helps to remove dead cells, eliminating unpleasant odors in the feet .

The massage programs of the soaking tub help to act on the acupuncture points of the feet, helping the feet to be maximally relaxed, bringing many benefits to the health of the user . Especially , it enhances blood circulation, metabolism, stabilizes heart rate, reduces swelling and pain caused by arthritis …

Who should use a foot bath?

People with varicose veins should not use a foot bath

Foot baths bring many health benefits, so if your health is normal, you are completely suitable to use a foot bath.

But if you fall into one of the following cases, you should not use it to avoid more serious disease: People with hardening and blockage of arteries, diabetes, varicose veins, swollen legs, sores , pregnant women and young children .

Notes when using a foot bath

To use the foot bath effectively, you should pay attention to the following issues:

It is recommended to soak your feet in a foot bath after you finish eating dinner , but do not soak after 9 pm and do not soak more than 2 times a day .

Should add oil, salt, ginger to the foot bath

When soaking your feet, you should add a few drops of essential oils, a little salt or ginger to the foot bath to increase the effectiveness. After soaking your feet, you should dry your feet and massage them to keep them warm before going to bed .

In order for the foot bath to be more durable during use, you also need to note: Do not put anything on the body , when starting the machine , check the power capacity to adjust the parameters accordingly , so Place the device in a flat place, away from moisture .

Hopefully, the recent sharing of Tnhelearning.edu.vn will help you better understand the foot bath. If possible, please buy one for your family to support health care for the whole family!

Maybe you are interested:

>>Walking your feet for 15 minutes a day before going to bed brings a lot of benefits

>>The unexpected effect of soaking your feet with salt and ginger

>>Not only cooling off, soaking your feet in ice water is so beneficial

Good experience Tnhelearning.edu.vn