What is a fish? How to prepare and delicious dishes from salmon

Whether grilled, steamed or braised or cooked in soup, the delicious taste and sweetness of the fish are indisputable. Today, let’s go to the kitchen with Tnhelearning.edu.vn to see what it is as well as how to cook it and delicious dishes from it.

Delicious dishes from salmon

Braised lentil fish

Prepare
20 Minutes Processing
30 Minutes For
3-4 people

A pot of braised lentils warms the heart on cold rainy days. Braised lentil fish has the firmness and sweetness of the meat. The fish meat is soaked in spices that are both salty, sweet, and slightly spicy. Braised lentil fish eaten with hot rice is truly irresistible.

Ingredients for braised lentil fish

• 500g salmon
• Red onion, garlic, chili
• Condiments: Cooking oil, fish sauce

Ingredients for braised lentil fish

How to make braised lentil fish

Step 1Process materials

When you buy salmon, you wash it with fishy smell and remember to cut it into pieces about 2-3 cm thick. Onions and garlic are peeled and finely chopped. Chili peppers are washed and sliced.

Process materials

Step 2Make stock sauce

You put minced onion and garlic in a pot with cooking oil to fry until fragrant. Then you add 3 tablespoons of fish sauce, 2 tablespoons of sugar, a little MSG, 1 tablespoon of colored water, 1 cup of filtered water. Bring the mixture to a boil, then add the chili.

Make stock sauce

Step 3Fish stocks

When the sauce is boiling old, you put the fish in the stock for about 10 minutes on one side, that is, after about 10 minutes, you gently turn the fish on the other side.

After turning both sides of the fish, to thicken the stock, adjust the heat to high. Finally, sprinkle some pepper on top.

Fish stocks

Step 4Finished product

The fish after being braised has a very beautiful color of cockroach wings, with the characteristic aroma of sardines, the fatty taste of fish with the spicy taste of pepper and chili. There is nothing better than this dish when eaten with hot rice.

Note
For this braised fish, you should not dry it, but leave a little water for dipping vegetables or rice.

Braised lentil fish

Reference : How to make bold, delicious and attractive braised lentil fish at home

Lentil fish sour soup

Fans of sour soup can not ignore the sour soup with lentils. Sour soup is cooked with sweet broth, the sweet and sour taste of pineapple and the sweetness of vegetables such as mint and okra are very interesting. Lentil meat is firm, soft, fragrant and greasy. The hot pot of sour lentil soup will make home meals more cozy and closer than ever.

Reference : My husband loves to love, compliments and compliments his delicious soup with sardines

Lentil fish sour soup

Grilled salmon with galangal

An attractive and rustic dish with extremely easy-to-find ingredients and simple methods. Grilled lentils with galangal, soft and chewy fish, imbued with spices. Fish served with raw vegetables, rice paper or white rice is delicious and extremely nutritious.

Reference : How to make delicious grilled fish with galangal

Grilled salmon with galangal

Lentil salad mixed with purple onion

Lentil salad mixed with spicy and sour purple onions, delicious and attractive. Lentil meat in the salad is ripe, not crushed, sweet and delicious mixed with the taste of vegetables and spices, making the dish even more stimulating and attractive.

Reference : How to make delicious and simple red onion salad at home

Lentil salad mixed with purple onion

Braised lentils with banana and beans

This dish is also quite easy to make and does not take much time. The result is amazing when we have a delicious and attractive bowl of braised lentils with bananas and beans. The fish is imbued with spices, the aroma of perilla, and the fatty taste of bananas and beans combine perfectly to make the dish undeniably delicious.

Reference : Go to the kitchen to learn the recipe for braised lentils with bananas and beans for the whole family

Braised lentils with banana and beans

Salmon mixed with sprouts

Salmon mixed with sprouts is both simple and has high nutritional value when combined with sprouts. The taste of sweet and tender fish meat with fresh sprouts and sour and spicy sauce creates a wonderful combination that awakens all senses.

Reference : How to make delicious, nutritious fish mixed with sprouts

Salmon mixed with sprouts

Grilled salmon with lemongrass and turmeric

Grilled salmon with lemongrass and galangal is already delicious, and now there is also grilled salmon with lemongrass and turmeric. Salmon with soft meat inside, crispy outside. The scent of lemongrass is fragrant, catching the nose. Fish meat served with sweet and sour tamarind sauce is nothing better.

Reference : How to make delicious, strange and delicious grilled fish with lemongrass and turmeric

Grilled salmon with lemongrass and turmeric

Grilled salmon with salt and pepper

Grilled salmon with salt and pepper brings up the smell of fragrant onions and garlic. The soft, sweet and chewy fish meat blends passionately with the astringent taste of pepper, chili and the salty taste of salt. This will be an extremely attractive drink for men.

Reference : How to make delicious and attractive spicy grilled lentils

Grilled salmon with salt and pepper

Frequently asked questions about salmon

Where do you buy the fish and how much does it cost?

What is a fish?

Pangasius is a common freshwater fish in Vietnam. The English name of the fish is Bagridae. This fish belongs to the genus of scaleless, catfish and is believed to have originated in Asia and Africa . There are more than 245 types of salmon with many different shapes and sizes.

Salmon has no scales, so the body is very viscous, has 1 spine on the front dorsal part, the head is slightly flattened and has 4 relatively long antennae . On average, a fish weighs about 10-39kg and is up to 1.5 meters long . Salmon which is popular in our country is white lentil, yellow lentil, red-tailed trout,… Vietnamese people like it in hot pot dishes, grilled fish, … at restaurants.

The food of the trout is varied from small fish, shrimp, crab, larvae, etc. The fish lays eggs around the 7th and 8th lunar month in dusty areas under the water.

What is a fish?

Various types of fish

There are more than 245 different species living all over the world. In Vietnam, it is known as pink lentil, white lentil, flower lentil, …

Floral fish

The scientific name is Hemibagrus guttatus, which often gives birth to large rivers in the northern mountainous province such as Da River and Lo River . This fish can weigh 40-50kg . The outer layer of skin is smooth, with characteristic black spots, so it is called the prism.

Floral fish

Red-tailed salmon

Also known as fried lentils, living in freshwater areas, the most common being the Serepok River, the Mekong River basins, the Mekong Delta,… This is a fish that is said to have the weight of an adult species. their biggest. Their tails are usually red, large fins, weighing over 30kg . Their cost is higher because meat has a higher nutritional value.

Red-tailed salmon

Golden lentil fish

Goldfish live mainly in the downstream area of the river in Phu Tho province, in the swamps . This fish has a shiny golden skin as the name suggests. Yellow lentils have sweet, lean, boneless meat and high nutritional value.

Golden lentil fish

Nutritional composition of salmon

In 100g of salmon (112 kcal) contains 4g fat and 19g protein. Salmon meat is rich in vitamin A, which helps to brighten eyes and improve eyesight. Scientific research also proves that halibut meat helps prevent macular degeneration in the elderly – a disease related to macular decline that reduces vision.

Salmon meat also contains collagen to help improve the skin, bring smooth, clean and healthy skin and reverse aging. Omega 3 and DHA in fish meat help develop brain, enhance memory for children . Therefore, scientists recommend giving your baby a lot of lentils in the growing age.

How much is salmon per kg?

Currently, the price of catfish ranges from 100,000 VND to 700,000 VND / 1 kg depending on the type and size of fish. The price of fish is also classified by whole raw goods, frozen fresh goods and refrigerated fresh goods,…

Where to buy halibut?

You can buy sardines at big supermarkets like Tnhelearning.edu.vn,… Also you can buy them from people who specialize in catching and trading fish or buy them directly at the place where they catch them if possible.

How to distinguish salmon and catfish?

Because of the same smooth skin, 4 antennae, flat head and living in swamps and mud ponds , many people often confuse sardines with catfish. To distinguish the two types of fish, you can identify the catfish by its darker skin color and undivided tail. The head of the catfish is jet-black, while the black lentils are lighter. Catfish mouth is more protruding.

Above is information about salmon as well as suggestions for delicious dishes made from salmon for you. Hopefully, the article has provided you with a lot of knowledge to know how to choose sardines not to be confused with catfish and have delicious meals.

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