What are Walnuts? Effects of walnuts on health

For many people choosing a healthy diet is a process, now Walnuts are gradually becoming a nutritious food chosen by many people because of the benefits it brings.

What are Walnuts?

Vietnamese name Walnuts are called walnuts , they originated in eastern North America and now they are popularly grown in cold countries such as the US, Russia, Australia, China,…

The nuts are enclosed in a round , very hard brown shell, inside is a white wrinkled walnut kernel covered with a thin, light brown skin. When eaten, it has a greasy, fleshy and special aroma, but if eaten raw, the taste is not as attractive as almonds or cashews.

Walnuts are often eaten alone as a snack but can be added to recipes such as salads, pastas, breakfast cereals, soups, baked goods, and more. make walnut milk, yogurt…

In addition, their nutritional profile surpasses that of other nuts as they contain almost twice the antioxidants , high quality protein, omega-3, essential oils and minerals… as well as body beauty.

Health benefits of Walnuts

Consuming nuts has long been linked to a reduced risk of many lifestyle-related health conditions.

Good for cardiovascular

The monounsaturated and polyunsaturated fatty acids found in Walnuts have been shown to lower cholesterol and triglyceride levels, which in turn also reduces the risk of cardiovascular disease, stroke and heart attack.

Weight Management

Although Walnuts are calorie-dense, you may not absorb all of the calories in them. Plus, they can even help you control appetite and hunger.

Good for Diabetics

Eating Walnuts can help manage type 2 diabetes and reduce its risk, as the nuts help with weight control.

Good for blood pressure

Due to the unsaturated fats that help lower blood pressure. Research shows that eating 5 walnuts a day can help improve blood pressure.

Good for the brain

Walnuts are rich in antioxidants, healthy fats, polyphenols, and vitamin E that can help protect the brain from damage and support good brain function as you age.

Good for babies and children

Famous for being rich in omega-3, vitamin E, phosphorus and the amino acid L-Arginine, it helps the brain of the fetus and young child to be developed comprehensively.

See the full benefits of walnuts in the article: Amazing health benefits of walnuts.

Notes when using Walnuts

Children should not consume these nuts whole, or if used should be supervised while taking, as this can lead to suffocation.

People who are allergic to nuts should stay away from nuts altogether.

People with diarrhea should not eat Walnuts, a high consumption can make the disease worse.

Should only use 6-7 Walnuts / day , should be divided into small meals, if you are on a diet, you should eat before meals and drink plenty of water.

Hopefully, the above information will provide some more knowledge about the nuts you are looking to add to the best nutritious diet for you and your family.

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