What are vermicelli, noodles, and pho? Benefits and processing

Noodles, noodles, and pho are healthy food sources, free of protein and fat, so they are very suitable for a healthy diet.

Noodles, noodles, pho nua bring many great health benefits and can be easily processed into many delicious dishes. To better understand these 3 foods, let’s find out with Tnhelearning.edu.vn.

What are vermicelli, noodles, and pho?

Noodles, noodles, pho

Noodles, noodles, and pho are three types of food made from the powder of the tuber ( Konjac tuber ). Nua tubers are a type of plant that grows in Japan, China and Southeast Asian countries.

The kumquat tree has a large rhizome like a cassava tuber, a thick and rough skin, growing deep in the soil.

Trees, flowers and tubers

Although made from the same tubers, vermicelli, noodles, and pho still have different characteristics.

The taste of vermicelli, vermicelli, and pho nua is similar to that of ordinary Vietnamese noodles: odorless and has no special taste, so it is often used to eat with soup or make stir-fried dishes, mixed dishes. . With Noodles, there will be a special aroma from soy milk ingredients.

What is vermicelli?

Noodles (Shirataki)

Bun nua (also known as Shirataki ) is made by mixing a mixture of rice flour with water and lime juice. This mixture is then brought to a boil and formed into vermicelli.

Noodles got the name Shirataki (white waterfall) also because of the long, soft and transparent shape of the noodles after being cooked.

Nutritional ingredients in 100g of vermicelli include:

• Energy: 12.5 calories (100g of fresh vermicelli contains up to 100 calories)
• Carbs: 3.95g (in 100g of fresh vermicelli contains up to 25.7g of carbs)
• Fat: 0g
• Sodium: 0g
• Fiber: 3g
• Protein: 0g
• Vitamins and minerals: 0g

With the above nutritional content, vermicelli becomes a popular food for people who are on Keto, Low Carb and Das diets.

What is Noodles?

Tofutaki (Tofutaki)

Tofutaki is a food made up of 97% water, mixed with refined flour and soy milk .

Noodles are round, shiny and softer because of the addition of soy milk.

Nutritional ingredients in 100g of Noodles include:

• Calories: 20.8 calories (100g of rice noodles contains 109 calories)
• Carbs: 3.3g (in 100g of rice noodles contains up to 44g of carbs)
• Fat: 0.65g
• Sodium: 0g
• Fiber: 3g
• Protein: 0.64g
• Vitamins and minerals: 0g

What is Pho Nua?

Noodle soup

Pho nua is made from 95% water and mixed with refined rice flour . Pho nua has a long, flat fiber shape and is white in color.

Nutritional ingredients in 100g of pho nua include:

• Energy: 14 calories (in 100g of noodle soup, there are usually 123 calories)
• Carbs: 3.6g (in 100g of noodle soup usually contains 32.1g of carbs)
• Fat: 0g
• Sodium: 0g
• Fiber: 3g
• Protein: 0g
• Vitamins and minerals: 0g

The benefits of vermicelli, vermicelli and pho nua

Boost the body’s immunity

Noodles, noodles, and pho help increase the body’s resistance

Vermicelli, vermicelli, and pho nua contain almost no calories, fat or sugar. The biggest source of nutrients of these three foods comes from a viscous fiber called glucomannan .

According to research from Globalhealing , the glucomannan in vermicelli, noodles, and pho nua has high viscosity and helps nourish the bacteria living in the intestines. These live bacteria, when fermented, produce amino acids that help strengthen immunity.

Laxative for the digestive system

Noodles, noodles, and pho are good for the digestive tract

According to a study, because it contains a lot of soluble fiber, vermicelli, noodles, and pho nua are very good for the digestive tract, help laxatives and reduce constipation.

Helps control blood sugar and insulin

Noodles, noodles, and pho help maintain a stable glycemic index

According to a review by the nutrition website Dr.Nutrition , because these three foods contain very little carbs and are rich in the viscous fiber glucomannan, they will help maintain stable blood sugar levels.

From here, the amount of insulin will gradually increase and help absorb other substances effectively into the blood.

Support weight loss

Noodles, noodles, and pho help support weight loss

According to many studies by the journal Healthline , the glucomannan in vermicelli, noodles, and pho nua, after fermentation, will form fatty acids and release into the intestines a hormone that increases the feeling of fullness for a long time.

Besides, vermicelli, noodles, and pho nua are also almost low in carbs, without fat and protein, so they are very suitable for a healthy diet.

Some notes when using vermicelli, noodles and pho

Some notes when using vermicelli, noodles, and pho

For some subjects, using vermicelli, noodles, and pho nua can cause some digestive problems such as: bloating, flatulence, indigestion ,… If these symptoms are getting worse, you should stop using vermicelli, noodles and pho.

Glucomannan in vermicelli can reduce the effect of some drugs and functional foods . Therefore, to ensure the effectiveness of the drug, you should take it at least 1 hour before eating and at least 3 hours after eating .

Because these 3 foods are not very nutritious, you can combine them with vegetables, eggs, meat, .. to supplement the body.

How to prepare vermicelli, vermicelli and pho nua

Bun nua in Vietnam is usually packed with water. So when processing you can do the following:

Step 1 Take the vermicelli, noodle, and noodle soup out of the bag and put it in a sieve. Then rinse under strong running water.

Wash vermicelli, noodles, and pho under running water

Step 2 Bring a pot of water to a boil and put vermicelli, noodles, and pho half in it and boil quickly for 3 minutes.

Quickly boil vermicelli, vermicelli, and pho in 3 minutes

Step 3 Remove the vermicelli to the basket and drain. You can process vermicelli, noodles, and pho into stir-fries, mixed dishes, etc.

Take out the vermicelli, noodles, and noodle soup to drain and process into dishes

Through this article, Tnhelearning.edu.vn hopes you have added a lot of knowledge about this healthy food. Wish you make vermicelli, noodles, and pho into many delicious dishes and successfully build a healthy diet!

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