What are tropical fruits? What are the benefits of eating tropical fruits?

If you are a person who likes to eat fruits then surely you will not know about tropical fruits. Today, let’s learn more about tropical fruits.

What are tropical fruits?

This is a fruit that is grown and lived in tropical climates . This plant is not adapted and lives in areas with cold or icy climates. Therefore, Vietnam is one of the areas with a tropical climate, so it is easy to grow these plants.

Some tropical fruits and its benefits

According to the Journal of Gerontology , some of the following tropical fruits have benefits such as:

Passion fruit: Is a fruit used to make drinks, or as ingredients for dishes ,… Passion fruit has a sour taste, purple, red-brown or yellow skin. Inside there are seeds and intestines, just scrape out and use. In addition, it also has the following uses:

Passion fruit contains antioxidants that help fight cancer-causing free radicals .

It also regulates blood pressure, relaxes blood vessels, and is rich in potassium and minerals.

Starfruit: Native to Southeast Asia. Shaped when cut out like a star. There are two types, sweet and sour . Can be used for fruit or for cooking . In addition, star fruit also:

Rich in fiber, supports the digestive system.

Vitamin A is good for eyesight.

It is also a good source of healthy protein.

Mango: A fairly common fruit and has many varieties. When green, the mango is sour, when ripe, it will be sweet. There are also many varieties of mango that are sweet even though the fruit is very green. Mango has many uses such as:

Contains carotenoids that have the ability to fight the proliferation of cancer cells .

Gallic acid and gallotanin reduce intestinal inflammation .

The compounds mangiferin, quercetin, gallotannin and gallic acid are good for the heart.

Papaya: This is a fruit when ripe, soft, sweet, slightly fatty. The shape of the papaya is about 18cm long. Ripe papaya can be cut to eat or puree . And green papaya can be made mannequins. Papaya has many uses such as:

Rich in vitamin C, good for the respiratory system. It provides 224% of the daily intake of vitamin C , which is also a good fruit for people with respiratory diseases .

Papain in papaya helps heal wounds quickly and gives you a good digestive system.

Kiwi: Has an egg shape and is loved by many. Kiwi fruit is sweet, fruit is sour. However, kiwi is used to eat, make smoothies, juices, … super delicious. In addition, kiwi contains fisetin to help improve memory and prevent Alzheimer’s disease – memory impairment.

Guava: Round, oval, or pear-shaped. Guava flesh is white or pink, inside there are many seeds or no seeds. Guava is easy to eat, a bit hard but crispy. Guava can be pressed into water or made into a salted dessert . Besides:

Guava contains antioxidants and vitamins for a healthy heart.

Guava is a fiber-rich fruit that helps support your digestive system in the best way.

Because of the low calorie content in guava, it is chosen by many people as a fruit in the weight loss menu.

Pomegranate: The outside has a light pink round shape when ripe, the inside has each seed, each seed surrounds each small seed, the characteristic red-pink color is very beautiful.

Not only that, pomegranate also:

The types of antioxidants in pomegranate help us maintain blood volume in the body for a healthy heart.

Pomegranate contains flavonoids that reduce cancer cell radicals .

Pomegranate juice has many antibacterial nutrients that reduce the impact of plaque on teeth .

And you just need to peel the outer shell, remove the small seeds and eat directly (remove the seeds) or grind it to make juice , we can enjoy it.

Acai berries: This is a round, black fruit. At a glance you will see that it resembles blueberries. The acai berry has a slightly bitter taste similar to that of chocolate . Acai berries are often used as smoothies or dried to be eaten with cereals . This fruit has the following uses:

Contains potassium to help reduce high blood pressure.

The protein in acai berries helps to improve the body’s digestive process .

Rich in antioxidants that protect the body from premature aging .

Suggest delicious dishes with tropical fruits

Tropical Fruit Salad: Just prepare some simple ingredients like lettuce, lemon juice, condensed milk, honey, mayonnaise and some tropical fruit you love like kiwi, add a little more pineapple, cucumber and apple … then make a sauce from the above ingredients, mix well with fruits and you have a salad with sweet and sour taste that stimulates the taste buds and is easy to eat.

Fruit dipping cheese sauce: From butter, milk, flour, and cheese along with the accompanying spices, you can make a simple buttery smooth sauce, which is extremely suitable when combined with tropical fruits. The natural sweet and sour taste of fruit combined with the fatty sweetness of cheese will make you want to eat forever. What are you waiting for without making a bowl of fruit with cheese?

Oats mixed with seeds and fruits: The simpler it is, the more simple it is not to mention the oatmeal mix with seeds and fruits, just prepare oats, walnuts or almonds, unsweetened fresh milk and fruits. tropical fruits such as kiwi, banana… then soak fruits and oats with milk overnight in the refrigerator and you have a delicious dish that is both light and nutritious.

Fruit Panna Cotta: Whipping cream, fresh milk, sugar, gelatin powder, filtered water and passion fruit juice (or other fruit of your choice) are the basic ingredients you need to prepare to make a fruit Panna Cotta. . Although a bit complicated, this delicious, smooth, cool Italian dessert is still a dish worth trying.

Hope the above information about tropical fruits has helped you get a little knowledge to pocket for your family. If you have any questions, do not hesitate to comment so we can answer them for you.

Source: Health and Life Newspaper

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