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What are triglycerides (triglycerides) and triglycerides?

February 1, 2024 by admin Category: Top

You are viewing the article What are triglycerides (triglycerides) and triglycerides?  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

There are many components in our body that help us live and function in a healthy way and Triglycerides are no exception. So, let’s explore Triglyceride as well as some things related to this substance to have appropriate diets and activities to help the body be healthier.

Table of Contents

  • What are triglycerides (triglycerides)?
  • What is the triglyceride index?
  • What causes low triglycerides?
  • Are low triglycerides dangerous?
  • How to bring the triglycerides to a safe level?

What are triglycerides (triglycerides)?

What are triglycerides (triglycerides) and triglycerides?What are triglycerides (triglycerides)?

Triglycerides (triglycerides) are made up of fatty acids and glycerol. Triglycerides are chemical compounds that are digested by the body to provide energy for metabolism. They are stored in adipose tissue and provide our body with energy. Triglycerides also carry vitamin A, vitamin D, vitamin E and vitamin K in the blood.

What is the triglyceride index?

Chỉ số triglyceride là gì?What is the triglyceride index?

The triglyceride index is the blood fat index. We can determine this index through a blood test. According to the American Heart Association , triglycerides have been assessed at the following levels:

  • Normal, low-risk triglycerides: less than 150 mg/dL (1.7 mmol/L).
  • Triglyceride index at borderline high: 150 – 199 mg/dL (1.7 – 2 mmol/L).
  • High Triglyceride Index: 200 – 499 mg/dL (2 – 6 mmol/L).
  • Very high triglycerides: over 500 mg/dL (over 6 mmol/L).

There is currently no range for average low fat, but if you have a reading that is much below that then pay attention to your health.

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What causes low triglycerides?

Very low fat diet

Chế độ ăn rất ít chất béoVery low fat diet

Many people often follow a low-fat diet to lose weight because it is an effective method. However, too much of this low-fat diet can be dangerous. Fat is an important component in metabolism, so don’t be too strict, use healthy fats.

Long-term vegetarianism

Ăn chay dài hạnLong-term vegetarianism

Fasting has many health benefits. However, a 2010 study found that participants who fasted for eight weeks had their triglyceride levels drop by about 32 percent.

Malnutrition

Suy dinh dưỡngMalnutrition

Malnutrition is a lack of essential nutrients, including nutrients such as lipids. People who are severely malnourished may have lower-than-normal triglycerides.

Poor absorption

Hấp thụ kémPoor absorption

Malabsorption is a condition in which the small intestine cannot properly absorb nutrients from food. The body does not absorb nutrients properly. People who have trouble absorbing fat have low fat levels on average.

Hyperthyroidism

Bệnh cường giápHyperthyroidism

Hyperthyroidism is an overactive thyroid gland, which frequently affects metabolism. People with hyperthyroidism have low triglycerides due to the increased use of these triglycerides for fuel.

Are low triglycerides dangerous?

Chỉ số triglyceride thấp có nguy hiểm không?Are low triglycerides dangerous?

When the triglyceride index is low, it will not have too bad effects on health. Because in addition to this type of fat, there are still many other types of fat that are enough to ensure vital activities for the body. So you don’t need to worry too much. However, the triglyceride index should not be too low and should add many forms of good fats for the body.

How to bring the triglycerides to a safe level?

Here are some ways to help bring your triglycerides to a safe level:

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Cách đưa chỉ số triglyceride về ngưỡng an toànHow to bring the triglycerides to a safe level?

  • Get more active: Try to spend 30 minutes each day participating in physical activities such as walking, jogging, or playing a sport you love.
  • Add good fats: You should eat more foods containing good fats such as omega-3 fatty acids found in mackerel, salmon, chestnuts, walnuts, avocados, …
  • Limit alcohol consumption: Replace alcohol with healthier drinks such as water, tea, orange juice, etc.
  • Do not stay up late: Not staying up late and getting enough sleep will help keep the body healthy, the triglyceride index more stable.
  • Reduce stress and pressure: Relax with a movie, an entertainment program or do something you love to relieve pressure.

Triglycerides are triglycerides that play an essential role in our body, so pay attention in your diet and daily activities to keep your triglycerides stable and help your body stay healthy every day. Hopefully, the information that Tnhelearning.edu.vn shares will help you take care of yourself and your family’s health in the best way.

Source: Vinmec.com

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