What are the benefits of lily-of-the-valley essential oil? How to make lily essential oil at home

Lily essential oil is an essential oil extracted from lily flowers, which is a type of flower with a characteristic, noble scent. Not only has a charming scent, lily oil is also studied and applied with many health benefits.

Today, let’s learn about the uses and ways of making lily oil at home with Tnhelearning.edu.vn!

Learn about lily essential oil

What is lily essential oil?

Lily Essential Oil is extracted from lily flowers by solvent distillation, this is a flower famous for its seductive, romantic fragrance and beautiful petal color.

Lily has been used for a long time in the treatment of many different diseases such as ulcers, burns, etc., therefore, lily essential oil also has anti-inflammatory properties and regulates blood sugar in the body.

What is lily essential oil?

Chemical composition of lily essential oil

Lily essential oil is rich in active ingredients such as: Flavonoids (kaempferol), terpenes (linalool), humulene, neridiol, citronellal, caryophyllene, …

Chemical composition of lily essential oil

Uses of lily essential oil

Brighten skin

With nutrients that moisturize and brighten the skin, lily flower oil will overcome dark spots, pigmentation, freckles, prevent premature skin aging and effectively whiten skin .

Support treatment

Thanks to containing many active ingredients beneficial to health, especially Flavonoids, lily essential oil is used to treat many diseases.

Lily essential oil helps to stimulate, dilate blood vessels, promote cardiovascular health . In addition, it also helps diuretic, supports the treatment of high blood pressure, heart failure, heart tonic, …

Uses of lily essential oil

Purify the air, relax the spirit

Thanks to its cool, pleasant scent , this essential oil has the effect of purifying the air, deodorizing the body, bactericidal, anti-mildew and perfumed clothes.

In addition, it also has a relaxing effect on the mind, reducing fatigue for a deeper and deeper sleep.

How to make lily essential oil

Ingredient

• 300g fresh lily petals
• 500ml water
• 1 glass bottle 50ml
• Ice
• Utensils: Pot, cup, fork, brass

Ingredients for making lily oil

Making

Step 1 First, you cut and separate the lily petals into a clean bowl , remove the green stalk.

Note: There is no need to rinse the lilies through water, because rinsing the water will remove the pollen and reduce the fragrance.

Cut and separate the petals of the lily

Step 2 You prepare a pot, then put a small cup in the middle and then put a plate on top, spreading the lily petals around the cup. Next, you add about 500ml of water to the stars, then cover the pot and cook on low heat.

Put the lily petals in the pot

Step 3 When the water in the pot starts to boil and evaporates , turn the lid upside down and add ice on the lid.

Turn the pot lid upside down, add ice on top of the pot

Step 4 Wait until the water in the pot is almost empty, then turn off the stove, the water obtained in that dish is lily essential oil.

The water obtained in that dish is lily essential oil

How to store lily essential oil

To ensure long-term quality of lily oil, after obtaining the essential oil, you should know how to preserve it as follows:

• After cooling, you put the essential oil in a dark glass bottle, to avoid sunlight.
• You should choose a container with the right size for the amount of essential oil to limit the exposure of the essential oil to the air.
• After each use, tighten the cap of the bottle so that the essential oil does not evaporate.
• When storing at room temperature, you should avoid leaving essential oils in places with high temperature fluctuations such as kitchens, bathrooms, windows, in cars, etc.

How to store lily essential oil

How to use lily essential oil

You can use lily essential oil in many different ways, here are some suggestions from traditional medicine doctor Nguyen Vu Thu Thao :

• Put 2-3 drops of essential oil in an essential oil diffuser so that the lily essential oil spreads in the air, helping to relax mentally and feel more comfortable.
• You can also put a few drops of lily essential oil on a cotton ball and leave it in the room or closet to create a fragrance.
• Dilute lily essential oil with a massage carrier oil such as coconut oil, palm oil, etc. to massage the body and face.
• You can also add essential oils to scented candles to create your favorite scent.

How to use lily essential oil

Notes when using lily essential oil

Here are some notes when using lily essential oil:

• Before dabbing directly on the skin, you need to dilute the lily essential oil.
• To preserve essential oils for a long time, you should store them in a dark glass jar, away from direct sunlight.
• Before using for massage, you should test a small area of skin to see if there is any allergic reaction.
• Lily essential oil only acts as a functional food, cannot replace medicine, so you should not overdo it.
• Do not drink essential oils , keep out of reach of children.

Notes when using lily essential oil

Above is information about lily essential oil that is useful for health and how to make this essential oil at home simply. Hope this article was really helpful to you!

Source: YouMed Medical News

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