What are superfoods? Benefits and usage

Superfoods is a range of the most potent and nutrient-dense foods available. Superfoods have many different types and uses. Tnhelearning.edu.vn will tell you the benefits and uses of each type right below!

What are superfoods?

Currently, there is no definition of superfoods. According to Cancer Research UK, “superfoods are really just a marketing tool, with no scientific basis whatsoever”.

What is a superfood?

Superfoods are packed with nutrients and can provide your body with the vitamins and minerals you need to maintain, grow, and feel healthier.

Benefits of superfoods

Studies have shown that superfoods rich in antioxidants and flavonoids have the following benefits:

• Helps prevent cardiovascular disease and cancer.
• Improves immune function and reduces inflammation.
• Helps you maintain a reasonable weight, body balance.
• The nutrients in these foods are good for healthy skin, nails, and hair.

According to registered dietitian Penny Kris-Etherton: “There are a lot of people expecting this food to see it as a medicine to protect the body from chronic diseases and health problems. They think that just eating one or a few of these nutrient-rich foods along with a diet can cure the disease.”

Although superfoods contain a large amount of nutrients, they are only good when you combine it with a healthy diet. Dieting and focusing on individual foods does not cure diseases for the body.

Several studies have also shown that “superfoods” are often overused, and the scientific data confirming the disease-preventive properties of some “superfoods” is mostly inconsistent and inconclusive. .

Superfoods are foods that are good for your health, providing a variety of nutritional benefits. In order to ensure proper nutrition, meals need to combine a variety of different foods to meet nutritional needs, including macronutrients and micronutrients. Nutrition is very important for human health.

In addition, you need to ensure food hygiene and safety and that food is not a source of disease. Therefore, you should choose these foods into a healthy diet, combine with the best exercise and activities to have a healthy immune system, which are the basic factors for a healthy immune system. good nutrition and health.

To know how to choose the best superfoods or health foods. Please contact your doctor or pharmacist immediately for further advice.

Benefits of superfoods

Superfoods

Superfoods is paying special attention to provide customers with good food for the body as follows:

Goji Berries

Goji berries have a sweet, slightly sour taste, average, ovoid berries, wrinkled outer surface dark red or yellow red, originating from Asian countries.

Ingredients of goji berries are rich in nutrition, rich in vitamins and minerals.

The use of goji berries enhances the function of the immune system, fights depression, sadness, anti-aging and protects the liver.

Goji fruit

Blueberry (Blueberry)

Blueberries are round, small, green berries that turn from blue to purple when ripe, green when young, and are native to North America but grown commercially in the Americas and Europe.

Blueberries are low in calories and fat, rich in fiber, and provide many vitamins and minerals. Blueberries have the highest antioxidant capacity of all fruits.

The use of blueberries helps you lose weight, strengthen bones, lower blood pressure, strengthen the digestive system, prevent heart disease, fight urinary tract infections.

Blueberry

Almonds (Almond)

Almonds are nuts from the peach nut, native to the Middle East.

The nutritional profile of almonds is rich in healthy fats, antioxidants, and lots of vitamin E and minerals.

The use of almonds helps in healthy weight loss, helps control blood sugar, is good for the heart, prevents atherosclerosis, balances cholesterol.

Almond

Brown rice

Brown rice is a whole grain, only the hard outer shell is removed and the rice bran and germ are rich in nutrients.

The nutritional composition of brown rice retains its unsaturated fatty acids, along with protein, starch, B vitamins, phosphorus, selenium, manganese, potassium and magnesium.

The use of brown rice effectively reduces weight, reduces the risk of diabetes, reduces the risk of heart disease, helps lower blood pressure, is good for heart health. Magnesium present in brown rice can reduce the symptoms of people with asthma.

Brown rice

Cocoa

Cacao is a plant of the Trom family (Sterculiaceae) native to Central America.

Cocoa ingredients are full of antioxidants, fats, carbohydrates, proteins, rich in polyphenols.

It reduces the risk of heart disease, improves skin wrinkles, elasticity and roughness of the skin.

Cocoa

Kale Kale

Kale is a vegetable grown in temperate regions.

Kale is low in calories, rich in fiber, and high in iron.

Uses of Kale to help strengthen bones, prevent osteoporosis, help purify the body, suitable for people who are on a diet, or want to keep a slim figure.

Chia seeds

Chia seeds are the best seeds you can add to your body and brain. Originated from South America.

Nutritional composition contains many omega-3 fatty acids, fiber, calcium and high protein content.

The use of chia seeds helps support weight loss, is good for the digestive system, beneficial for people with diabetes, prevents breast cancer and cervical cancer.

Chia seeds

macadamia nuts

Macadamia nuts scientifically known as (Macadamia) are considered the tastiest and most expensive nuts in the world and the most nutritious in the nut world. The seed is native to Australia.

The nutritional composition of macadamia nuts contains unsaturated fats (MUFAs) and plant substances that help reduce cholesterol effectively.

The use of macadamia brings many benefits to the body’s digestive and intestinal systems. Preventing cancer, plant compounds tocotrienols in macadamia nuts also help protect brain cells from the bad effects of glutamate, a risk factor for diseases like Parkinson’s and Alzheimer’s.

macadamia nuts

How to use superfoods

Some great ways to get superfoods into your system are to combine fresh foods that are readily available, like mixing them with a fruit and vegetable smoothie.

• Goji Berries have many uses such as making tea, which is very good for the body, or served with yogurt. In addition, alcohol is also a popular way to use goji berries that many people love.
• Macca, cocoa, black purple berries (Acai Berry) and purple berries (Maqui) can be garnished in cakes or drinks, chia seeds can be sprinkled on anything you want.
• Kale contains many antioxidants, vitamins, fiber, protein … not only used as a salad but also as a delicious snack, try it once to discover the difference.

How to use superfoods

Tnhelearning.edu.vn hopes that with information about superfoods (superfoods)? The benefits and uses of each type will help you choose the right food for your family. Wishing you and your family great health.

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