What are Soy Beans? The effect of Soy Bean seeds on health and beauty

Soy Bean – a name you rarely hear but actually very familiar to everyone. Soy Bean can be processed into a nutritious food or drink for the body and helps to beautify the skin. Do not hesitate any longer without looking at the following “identifying features” of this grain!

What are Soy Beans?

Soy Beans are soybeans

Soy Bean is not a strange seed, but it is soybean , also known as soy bean, soybean originating from East Asia. They are oval or spherical in shape, pale yellow, or there are rare varieties that are black, brown or green. As the Soy Beans mature in the pods, they ripen into hard, dry beans.

Soy Bean is used as the main ingredient for many healthy dishes and drinks such as soy milk, soybean oil,…

Benefits of Soy Beans

Good for cardiovascular

Soy Beans are good for the heart

Only 10-15% of the fat in Soy Beans is saturated fat, while other protein sources such as beef or pork contain more of this type of fat. Too much saturated fat increases the risk of heart disease. So consuming a lot of Soy Beans will be good for your heart.

Hypotension

Soy Beans reduce blood pressure

Including Soy Beans in your daily diet helps you reduce the risk of high blood pressure . The reason is because soybeans are rich in protein and contain very few carbs – a combination that helps lower blood pressure.

Preventing breast cancer

Soy Bean may protect women from breast cancer thanks to the isoflavones contained in it. Especially if you eat a lot of soy from an early age, this can cut the risk of breast cancer in half.

Reduce the risk of prostate cancer

It is the second most common form of cancer in men. By eating more soy, Asian men are less likely to get this disease, because soy contains two isoflavones called genistein and daidzein that help prevent tumor growth in the prostate.

Help strengthen bones

Soy Beans help strengthen bones

In some women after menopause, bone mass is significantly reduced, which makes bones brittle and easier to break. Thanks to Isoflavones in soy, if post-menopausal women use a lot, it will help strengthen bones.

In addition, Soy Bean seeds are also rich in fiber, potassium, iron… These are all extremely good ingredients for the body!

Protect skin from UV rays

Soy Beans protect skin from UV rays

Hay Soy Bean formulated into soybean oil can protect the skin from UV rays, giving you a bright, youthful and firm skin. Furthermore, soybean oil is rich in vitamin E which keeps the skin smooth and healthy without causing irritation to the skin.

• Amazing health benefits of soybean oil

Moisturizing for the skin

Soybean butter is rich in vitamin E, omega 3, sterolins and lecithin that help soften and moisturize the skin and is one of the common ingredients in skin and hair care cosmetics such as lotions, lip balms, conditioners. ..

Anti-aging

Anti-Aging Soy Bean

Soy milk helps to improve breast size, brighten skin, fade dark spots and anti-aging for your skin. This is a product that is used quite popularly in home beauty because it is easy to make, easy to use, cheap and gives good results.

• The amazing health benefits of soy milk

Leaves skin clean and smooth

After making soy milk, there will be residual residue, this residue when making a mask can bring a very good effect, giving you a smooth and clean skin.

• Unexpected effects of soybean meal

So I helped you know what Soy Bean is and its special uses. Hope you always keep the habit of using nutritious foods to improve your health!

Refer to some types of soybeans available at Tnhelearning.edu.vn:

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