What are proteins? The role of Protein and Protein is abundant in which food?

Protein is a very important component for the human body, if the lack of protein will lead to many dangerous diseases. Let’s find out in the article below to better understand what is p rotein? The role of protein in health.

What are proteins?

Protein, also known as protein , contains amino acids, which are the main components that make up genetics and chromosomes . Without protein, the body will not grow, internal organs will not be able to function. This substance is found in pork, beef, chicken, soybeans, powdered milk, …

The role of protein in the body

Protein accounts for 10-20% of body weight, plays a very important role for the survival of cells.

Protein helps balance pH in the body

Protein acts as a buffer, keeping blood pH stable. Changes in blood pH will adversely affect the body’s activities, so the role of maintaining pH balance is very important.

Protein for a healthy immune system

Proteins form antibodies to protect the body from harmful agents such as bacteria and viruses. Protein helps form immune globulin and antibodies to fight infection.

Protein transports and stores nutrients

Nutrients such as vitamins, minerals, blood sugar, oxygen, etc. are transported by proteins to different parts of the body. Besides, there are many other proteins that store essential minerals and nutrients for the body.

Protein provides the structure of the body

Important proteins like Keratin, Collagen and Elastin help form the connective framework of structures in the body. Keratin is a structural protein found in skin, hair, and nails. Collagen is the most abundant protein in the body present in the structure of bones, tendons, ligaments and skin.

Protein plays a very important role in the development of the body, from children to the elderly. A lack of protein will lead to many dangerous diseases to health.

Protein is abundant in which foods?

– Meats such as pork, beef, chicken … are a rich source of protein for the body.

– Soybeans also contain a lot of protein and other amino acids, which can be substituted for protein from meat in daily meals.

– Milk powder is a food rich in protein and also provides other necessary nutrients, very good for the body and human health.

Notes when supplementing with protein

– Using too much protein, the excess will have to be processed in the liver and kidneys to be excreted in the urine. This will harm our liver and kidneys.

Besides, excess protein in the body will convert and accumulate into fat under the skin, causing obesity.

– For children who are picky eaters, pregnant women or the elderly with unreasonable daily nutrition, we need to supplement the amount of protein for the body, through milk.

– Manufacturers will research and produce products that are suitable for the nutritional needs of subjects of different ages.

Source: Vinmec, Health & Lifestyle.

Protein is very important for our body, a healthy body needs an adequate supply of protein. Hopefully through this article, you have understood what protein is? The function of protein and protein is in many foods, from which to know how to supplement protein to have a healthy body.

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