What are macadamia nuts? Amazing uses of macadamia nuts

Macadamia nut (Macca nut) is currently being favored by women because of the extremely good nutritional values it brings. To know the great effects of macadamia nuts, let’s find out with Tnhelearning.edu.vn through the article below!

What are macadamia nuts?

Macadamia , also known as macadamia nut , is a popular tree native to Australia . It is a kind of nut with a brown hard shell, with a kernel about 3cm wide, milky white in color, sweet in taste.

Today macadamia nuts have been imported and tested in many countries, Vietnam is also one of them.

This is a type of nut that contains a lot of good fats needed to reduce bad cholesterol, increase good cholesterol to help keep the cardiovascular system healthy, prevent atherosclerosis.

Macadamia nuts are also the only nuts that contain palmitoleic acid , which helps burn fat and control appetite . Helps you reduce cravings, supports effective weight loss .

Macadamia also contains many antioxidant compounds and mineral elements necessary for metabolism, helping to improve memory, your skin . In addition, macadamia is very good for pregnant women .

Macadamia, also known as macadamia nut, is a popular tree native to Australia

Nutritional value in macadamia nuts

According to the USDA, macadamia nuts are low in sugar, high in calories, vitamins, and many nutrients that are beneficial to health. One ounce (28 grams) of macadamia nuts provides:

• Calories: 204

• 23 grams of fat

• 3 grams of fiber

• 1 gram of sugar

• 4 grams of carbs

• Manganese: 58% of the Daily Value (DV)

• Dong: 11% of DV

• Thiamine: 22% of the DV

• Iron: 6% of DV

• Magnesium: 9% of DV

• Vitamin B6: 5% of the DV

Macadamia nuts are also high in monounsaturated fat, a type of fat that improves and promotes heart health , helping to reduce total cholesterol and low-density lipoprotein (LDL).

Because they contain very little sugar and carbs, along with a moderate fiber content, macadamia nuts are very suitable for people with diabetes or people who need to control their weight.

Magical benefits of Macadamia nuts

According to health site Healthline, Macadamia also has miraculous uses such as:

The “magic medicine” helps the brain stay sharp

Macadamia nuts contain a lot of Omega 3 and Omega 6 with the same dosage as 100g of salmon, which is very good in maintaining strong neuron connections, preventing the formation of free radicals. In addition, palmitoleic acid (an important compound of myelin) acts as a lipid that helps protect central nerve cells in the brain.

Rejuvenate skin, prevent wrinkles

Tocopherols and tocotrienols in macadamia nuts are two substances that help to derive vitamin E and are considered a valuable source of nutrients from plants. These bioactive ingredients can help reduce damage to healthy epidermal cells caused by aging.

Besides, it also slows down the aging process, promotes collagen production to help increase skin elasticity, fades wrinkles and age spots, helps to make women’s skin always fresh and young. central.

Good for cardiovascular

With a high content of good fats (84%) and amino acids (12.5%), macadamia nuts are an excellent source of fats that have the ability to reduce cardiovascular diseases, coronary heart disease, stroke, anti-inflammatory . In addition, the amount of good cholesterol in macadamia nuts helps to clean the arteries and prevent blood fat, minimizing the occurrence of heart attacks in old age.

Increase resistance, prevent disease

Macadamia nuts contain a series of important antioxidants such as flavonoids and selenium, which are active in limiting harmful free radicals, preventing the invasion of harmful external agents that damage the cells outside. in the body and support the body to eliminate toxins, reducing the risk of dangerous diseases such as breast cancer, cervical cancer, lung cancer and stomach cancer.

Provide energy for the body

The natural sweetness of macadamia nuts comes from healthy plant sugar elements such as fructose, glucose, sucrose and maltose. These elements help convert healthy starches into energy to help the body work sustainably and efficiently.

Helps keep bones healthy

Similar to eggs and milk, macadamia nuts contain a lot of calcium that helps prevent age-related osteoporosis, especially for women. In addition, calcium also helps restore new bone tissue when injured, helps bones stay flexible and prevents arthritis.

Target users Macca

Good for pregnant or lactating women

With high nutritional content, macadamia nuts are really essential nutrients for pregnant women and children.

The nutrients in macadamia will provide for the physical development of children as well as meet the nutritional needs of pregnant women. Folic acid also works to reduce the risk of birth defects in the fetus.

Macadamia nuts are good for pregnant women and children

Children are in the development stage

Macadamia nuts have enough protein, iron, calcium, omegas, vitamins … will help supplement the substances that are lacking in the body of children, especially children in the developmental stage.

Good for people with diabetes

For people with diabetes, controlling sugar intake is important and necessary. Eating macadamia nuts helps provide nutrition to the patient without affecting the sugar level in the body because macadamia nuts are very low in sugar.

Besides, macadamia nuts contain protein, fiber and fat that help stabilize blood sugar levels of patients, reducing the feeling of “sugar cravings”.

Macadamia nuts are good for people with diabetes

Suitable for dieters, weight loss

For dieters to lose weight, balancing food intake and nutrients is not an easy task. Macadamia nuts are recommended for people who are losing weight because it provides a lot of energy and does not contain much starch and sugar.

You can comfortably eat macadamia nuts as a substitute for other snacks because they are both delicious and good for the weight loss process.

Macadamia nuts suitable for dieters, weight loss

Beauty women and menopause

Not only good for the body, macadamia also has the effect of skin care. Macadamia Oil contains 22% Omega 7 Palmitoleic Acids which is the preferred oil in skin care. Macadamia oil can be used to replace mink oil – one of the “panacea” for women’s skin.

Macadamia nuts have skin-beautifying effects

People with heart disease and a history of heart disease

The fat in macadamia nuts is very good for patients with cardiovascular disease, so macadamia nuts can replace other complementary foods for people with heart disease.

People who often have headaches

Macadamia nuts are also very good for people who often suffer from headaches, helping you feel more comfortable and relaxed.

Note: Macca nuts are not for whom?
People who are allergic to nuts: People who are allergic to nuts should completely avoid macadamia nuts and all other nuts.
– People with digestive disorders: because macadamia nuts have a lot of starch, it can easily lead to indigestion and bloating.

Instructions for using macadamia nuts

Macadamia nuts can be used to eat directly or as raw materials for processing many delicious dishes to help change the taste, avoid eating a lot and feel bored.

Eat directly: Using macadamia nuts by eating directly in the morning and afternoon, eating 4-5 nuts will make the skin smooth, youthful, reduce cholesterol, help blood circulation, reduce plaque accumulation It adheres to blood vessels and is very anti-aging, especially helping to add a large amount of necessary calories to the body.

Use macadamia nuts by eating directly

As raw materials for processing: The kernel of macadamia nuts, in addition to being eaten immediately, is also used to make cakes, chocolate fillings, milk drinks, food processing or squeezing oil…

Make a cake with macadamia nuts

Some notes when using Macadamia nuts

We should enjoy macadamia nuts while they are still in the shell , should not eat shelled macadamia nuts because macadamia nuts have the property of easily losing nutrients if exposed to air.

Store macadamia nuts in a cool place such as a refrigerator or in the freezer to prolong their shelf life.

Macadamia should not be kept near scented products because macadamia will absorb fishy odors very quickly.

You should divide the amount of macadamia nuts to use during the day, every day you should eat about 28g of macadamia nuts .

Should eat macadamia before meals to promote intestinal absorption of nutrients, in addition to help you limit appetite.

Hopefully, through this article, you already know what Macadamia is and the benefits that Macadamia nuts bring. This is a very good nut for health, use it for your family regularly.

Via: Healthline, Vinmec

You will be interested in:

• Magical benefits of macadamia nuts (Macadamia)
• What are macadamia nuts? Distinguishing popular macadamia nuts on the market
• Great use of macadamia nuts for pregnant women

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