What are Lectins? Foods high in Lectin you need to know

The human body always needs to absorb many necessary nutrients to be able to develop, in addition to the important nutrients known to many people such as calcium, potassium, vitamins, etc., there is still a Another substance that is equally important, but little known, is lectin.

So what are Lectins? Which foods are high in Lectins? Let’s find out with Tnhelearning.edu.vn through the following article.

What are Lectins?

According to health site Vinmec, lectins are considered a very good protein for the body, you can easily find them in animal and plant meats, but the highest amount of lectins is found in foods. beans and cereals.

Lectins are commonly found in legumes, grains, ..

Benefits of lectins

Lectins are considered a very beneficial substance for promoting bone growth. When studying lectins, scientists discovered they have a role in cancer treatment. When you add lectins-rich foods to cooking or fermenting, the lectins content of the food will decrease by a certain amount.

Currently, products made from plant milk also contain a lot of lectins, which for young children will help promote bone and joint development, helping them grow taller and healthier.

Lectins can help children grow taller and healthier

However, do not abuse this substance too much because if you use too much lectins in your diet, it will lead to destruction of the intestinal wall. Lectin will turn into poison when you use too much

In summary, lectins are still a good form of protein, which is recommended by nutritionists to supplement the body, but should only be used in a necessary amount and should not be overused because when used in excess, lectins It will be a poison that destroys your intestinal wall.

Foods high in lectins you need to know.

Red beans:

Red beans are considered a rich source of plant protein, in which red beans contain starch and fiber that support weight loss and improve intestinal health. However, raw red beans contain a lot of lectins, if you eat them raw or undercooked, it will lead to nausea and vomiting.

After you have cooked red beans, the amount of lectins in red beans will decrease to a safe number and now you can safely use them. Therefore, you should remember to carefully prepare red beans before using.

Red beans contain many lectins that are good for the body

Soy bean

Soybeans are considered an ideal source of protein for the body. Not only that, soybeans also work to help reduce obesity, prevent osteoporosis and diabetes.. However, along with those great effects, the lectins content in soybeans is extremely high.

You can reduce the amount of lectins in soybeans by cooking them at high temperature and for a long enough time, in addition, fermentation of soybeans is also a solution to minimize the lectins content. Not only that, you can use some fermented soy products to supplement lectins.

Soybeans contain a lot of lectins

Peanut

Peanuts are foods that contain a lot of protein, vitamin E, biotin, etc. This is also a food rich in antioxidants that are beneficial to health while reducing the risk of heart disease and kidney stones.

However, unlike red beans and soybeans, when you heat peanuts, the amount of lectins will not be reduced. When eating about 200g of roasted peanuts, your body will appear lectins in the intestines and have the risk of increasing the growth of cancer cells. So limit eating peanuts too much.

Be careful when eating too many peanuts because of high lectins

However, do not worry when eating too much peanuts because according to current conclusions, the ability to prevent cancer in peanuts is higher than causing the disease.

Potato

Potatoes are a high-potassium food that helps reduce the risk of diabetes and heart disease. Unlike legumes, potatoes are often combined cooked into many delicious dishes, so the amount of lectins in potatoes is not significant for human health.

However, you still have to ensure the way to prepare and process it safely, remember to cook it thoroughly before using the potatoes to avoid the worst cases.

Cooked potatoes will contain lectins that are safe for human consumption

Tomato

Tomatoes are packed with vitamin C and fiber, plus they’re packed with potassium and vitamin K and antioxidants. This is a substance that has been found to be effective in reducing inflammation and treating heart disease.

Like potatoes, tomatoes do not contain too many lectins that are dangerous to human health. You can eat tomatoes raw, or process them into weight loss salads or make tomato smoothies. However, you still have to wash the tomatoes thoroughly to ensure hygiene and safety.

Fresh tomatoes contain lectins that are safe for humans

Above is an article by Tnhelearning.edu.vn about what lectins are and what foods contain lectins. Hopefully with the above information will help you take better care of your body and get more necessary nutrients.

Source: Vinmec

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