What are Hazelnuts? Effects and how to eat Hazelnut properly

Recently, Hazelnut has also appeared quite a lot in the recipe of many types of cakes such as pizza, bread, muffin, chocolate, … depending on the purpose of use can be eaten raw, roasted or ground into a fine powder, they all have flavor very special taste.

What is Hazelnut?

Hazelnuts, also known as hazelnuts , are shaped like chestnuts in Vietnam with a hard outer shell and white inner kernel, with an attractive aroma. This type of seed is commonly grown in countries such as Greece, Italy, Türkiye, Georgia, etc.

Hazelnuts are quite small, but they actually contain a lot of nutrients with health benefits. They’re packed with fiber, vitamins, protein, healthy fats and carbohydrates, so they’re great for baking recipes, meals and snacks.

Benefits of hazelnuts

Hazelnuts are very nutritious nuts that are rich in: Protein, calcium, zinc, iron and many essential vitamins such as A, C, E and K. It is thanks to the rich nutritional content that hazelnuts bring many benefits. for human health such as:

Good for the nervous system

Vitamin B6 is needed to make myelin, a fatty substance that helps protect nerve cells , and B6 is abundant in hazelnuts. Therefore, using tofu seeds will enhance brain health , help your nervous system be soothed, and reduce the risk of stress and depression.

Supports healthy digestive system

Hazelnuts are high in fiber, with 28g of hazelnuts providing you with 2.7g of fiber. Thanks to the high fiber content, it will support your digestive system to work healthy and avoid the risk of constipation.

Protect cells from damage

Hazelnuts are rich in vitamin E, a vitamin that helps fight cell oxidation , protecting the body from damage caused by dangerous free radicals, especially those related to That dangerous disease is cancer.

Lowers bad cholesterol and aids in weight loss

Bad cholesterol causes many dangerous diseases such as heart disease and high blood pressure. With a diet rich in hazelnuts will help reduce bad cholesterol to the lowest level.

At the same time , eating hazelnuts does not cause weight gain because these nuts do not increase the amount of calories in your body. Even thanks to the high fiber content when eating hazelnuts, it will help you feel full for a long time, without cravings, helping to effectively lose weight.

Improve heart health, prevent high blood pressure

Hazelnuts are very rich in unsaturated fats, a type of fat that is very good for heart health, eating hazelnuts daily helps reduce the risk of cardiovascular disease. At the same time, omega-3 and omega-6 fatty acids in hazelnuts also help regulate blood pressure.

Good for pregnant mothers

In 100g of hazelnuts, there are 113 micrograms of folate (a form of vitamin B), folate is an important contributor to tissue development during pregnancy . Therefore, during pregnancy, women who eat hazelnuts will help the fetus reduce the risk of neural tube defects.

Subjects using hazelnuts

Objects that are advised to use hazelnuts are:

Healthy people, vegetarians, pregnant women with no history of allergy to nuts.

If you want to lose weight or want to control your weight, you should eat hazelnuts.

People who need a lot of energy , work with high intensity, eating hazelnuts is also a way to supplement energy.

Hazelnuts are also especially good for patients with cancer or diabetes .

However, it should be noted that you should only eat less than 20 seeds a day!

Experience choosing hazelnuts

To choose the super delicious and nutritious hazelnuts, you need to keep the following in mind when choosing hazelnuts:

Select seeds with sharpness, smooth skin, no cracks, no holes, full, round seeds, no shrinkage in any part of the seed.

It is best to buy hazelnuts stored in cold storage because this way of preserving will help hazelnuts retain their nutrients, without using preservatives.

How to store hazelnuts

For hazelnuts with their hard outer shell intact , you just need to put them in a bag and keep them in a cool, dry place .

If the hazelnuts have removed the hard shell , and the skin is thin and the kernels inside, then you need to put the hazelnuts in a bag, cover it, and then put it in the refrigerator , with this preservation method, the hazelnuts can be stored. 6 months, if you put it in the freezer, it will keep for 12 months

Dishes with hazelnuts

Hazelnuts can be eaten raw, or roasted. This type of seed is commonly used in a number of dessert dishes such as tea, ice cream, cake, yogurt … or you can use it with meat, salad …

In addition, you can make hazelnut milk to drink milk with a characteristic fat taste of hazelnuts, which is rich in healthy nutrients; hazelnut cake is a dish loved by both adults and children. A crispy cake with a layer of sweet chocolate mixed with an extremely attractive fatty hazelnut flavor;….

Hopefully, the sharing from the last article will help you have more complete information about hazelnuts. If you have a chance, buy hazelnuts for the whole family to enjoy! Surely everyone will love this nut.

Where to buy Hazelnuts?

You can easily find and buy them at shops selling baking ingredients, at markets, large supermarkets or reputable stores specializing in importing foreign goods to ensure their origin.

Because these are nuts with delicious flavor combined with very high nutritional value, they are imported from abroad, so the price is also quite high. 1kg of Hazelnut is usually sold for about 850,000 VND – 950,000 VND.

In addition, you can also learn more about the effects of chestnuts, one of the other nutritious hats.

Hopefully with the useful information shared about Hazelnut above you can understand more about this special nut and use them more effectively.

See more useful articles at: Healthy beauty every day.

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