What are electrolytes? Benefits and ways to supplement electrolytes

The addition of electrolytes is a very necessary thing for the body, always recommended by medical experts. But whether you know well about electrolytes, let’s find out with Tnhelearning.edu.vn and its great uses.

What are electrolytes?

Electrolytes are electrically charged substances , usually found in blood, sweat, urine, or other body fluids. They play very important roles in metabolism, promote activity and help the body function normally.

Some common electrolytes such as: Sodium, Potassium, Magnesium, Chlorine, Phosphorus, … are indispensable components in the body’s operation.

Common electrolytes

Benefits of electrolytes

Benefits of electrolytes

Electrolytes are essential to keep your nervous system and muscles working. They also ensure maintaining the internal pH of the body and stabilizing the internal environment by adjusting the amount of water in accordance with the body’s condition. Different electrolytes will hold a number of different specific functions:

• Sodium: is the main element of fluid outside cells, helps to balance fluid levels, keep water in the body, stimulate nerve impulse conduction and maintain pH inside the body.
• Potassium: Occupies most of the intracellular fluid, helps regulate water and electrolyte balance, maintains normal body activities, especially cardiovascular and muscular systems, helps muscles contract and stabilizes heart rate control.
• Magnesium: An essential mineral for the body, helps in energy production, aids in nerve impulse transmission and, together with calcium, helps maintain strong bones. They also relax the walls of blood vessels, stabilize the heart rate and help regulate lipid and protein levels in the body.
• Calcium : Has an important role directly affecting the activities of enzymes, is an indispensable substance in the structure of the skeletal system. It also aids in blood clotting, heart, nervous system, and muscle function.

Role of electrolytes in the body

In general, electrolytes play an essential role in the main activities of the body, making it easier to function and correcting conditions that do not adversely affect the body. Therefore, when the body shows signs of electrolyte deficiency, it must be replenished immediately to keep balance and stability.

How to replenish electrolytes in the body

According to experts and doctors, the simplest and best way to balance electrolytes is through eating, consuming fresh and natural foods. Fresh, clean, diverse food sources will quickly replenish the missing electrolytes as well as provide other good vitamins and minerals for the body.

Sodium Supplements

Many people think that adding too much sodium will have an adverse effect on the body, however, this is the most easily lost electrolyte of all substances.

They are easily consumed during exercise, urination, high fever, so the addition of foods rich in sodium such as: peanut butter, cheese, pickled foods, olive oil, …. will Helps the body to balance the amount of sodium lost.

Sodium-rich foods

Potassium supplements

Potassium-rich foods can be easily found in fruits such as: Bananas, oranges, plums, avocados, … and vegetables such as: Kale, sweet potatoes, potatoes,… Because potassium plays an important role in the body, it is important to always supplement with enough potassium to have a healthy body.

Potassium-rich foods

Calcium supplements

When there is a lack of calcium, the body will feel itchy in the soles of the feet, fingers or feel the heart beat weak, tired, … Then, you must supplement calcium-rich foods such as: Milk, eggs, fish sardines, broccoli, cauliflower to provide calcium minerals for the body.

Calcium rich foods

Magnesium rich foods

Magnesium deficiency can be from poor eating habits, using a lot of alcohol, diuretics for a long time, these actions can lead to exhaustion, fatigue, lethargy.

To keep the condition from getting worse, you can add magnesium-rich foods from nuts, dried beans, cereals,… to improve your body’s health.

Magnesium rich foods

Types of alkaline ionized water

Currently, on the market, there are many types of electrolyzed ionized water applied with technology to separate molecules into H+ and OH- which are beneficial for health. Experts also encourage the use of ionized water that not only adds other electrolytes such as sodium, potassium, magnesium, … but also protects and prevents dangerous diseases.

Alkaline ionized water is good for health

The above article is Tnhelearning.edu.vn’s sharing about electrolytes as well as benefits and ways to supplement the body. Please continue to follow Tnhelearning.edu.vn for more useful knowledge!

Source: Vinmec

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