What are Black Beans? Health benefits of Black Beans

Black Beans are the name of a bean that sounds a bit strange but is actually very familiar to us, they are 3 times cheaper than chicken, beef or fish, in addition they provide fiber, potassium and protein, … Read the following article for more details.

What are Black Beans?

Black Beans are plants of the legume family, the Vietnamese name is called black beans or another name is black beans. They are small, shiny black seeds that are native to the Americas, but have been introduced, used and cultivated in countries all over the world.

Most Black Beans are used when cooked , are one of the main ingredients of most recipes such as black bean soup, black bean sticky rice, black bean stew with oxtail… especially they can be substitute cereals.

It can be said that Black Beans are likened to “super beans” , which are a rich source of protein, fiber, antioxidants that fight diseases, provide iron, calcium, copper, manganese and many other substances that are very beneficial to the body. .

Uses of Black Beans for health

Maintain healthy bones: Iron, phosphorus, calcium, manganese, copper and zinc present in black beans all contribute to building and maintaining bone structure and health.

Lowering blood pressure: Maintaining low sodium intake is essential to keeping blood pressure in the normal range. They are naturally low in sodium, potassium, calcium and magnesium all of which help lower blood pressure like nature’s medicine.

Good for diabetes : the amount of fiber, potassium, folate, vitamin B6 and phytonutrients all support your heart health very well.

Anti-Cancer: Selenium is a mineral found in most fruits and vegetables but these tiny seeds also contain them, which help flush toxins out of the body, which can prevent inflammation and reduce growth. of tumours.

Good for the digestive system: Due to the high fiber content, Black Beans help prevent constipation and make the digestive tract healthy.

Weight loss: The fiber in black beans is an important factor in supporting and controlling weight effectively, fiber increases the feeling of fullness after eating and reduces cravings.

Precautions when using Black Beans

People who are suffering from diarrhea, stomach or duodenal ulcers: do not use too much black bean juice because they can make the disease worse.

Do not drink on an empty stomach: can make you dizzy, intoxicated or allergic if taken on an empty stomach, and may affect the stomach.

People who are using foods containing calcium , zinc or iron: because phytate in beans reduces the absorption of these minerals.

For these reasons, doctors recommend eating about ½ cup of beans a day, about 3 cups a week will be very good for your health.

Although these nuts are very good, they also have some disadvantages that affect our health. Therefore, it is necessary to understand and use Black Beans in moderation, they will promote their full effect.

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