What are B vitamins? How many groups of B vitamins and benefits?

Vitamins have a great influence on human health, and each vitamin plays a different important role in the body. Besides learning what is vitamin C? The effect of vitamin C on the body, in the article below, Tnhelearning.edu.vn will provide you with information about vitamin B and its benefits.

What are B vitamins?

Vitamin B belongs to the group of water-soluble vitamins . This is one of the essential vitamins for the human body, indispensable in the metabolism of cells and cannot be produced by the body.

Vitamin B is extremely important for the functioning of the nervous system and other organs of the body, including the skin and hair. In converting food into substances to be loaded into the body, B vitamins also help regulate the reactions of enzymes or proteins, creating energy for the body to function.

How many groups of B vitamins are there?

There are many different types of B vitamins, some of which are mainly:

Vitamin B1

Vitamin B1 is composed of two rings, two rings, thiazol and pyridine.

According to medical experts, the amount of vitamin B1 needed for women is 1.1 mg / day and men is 1.2 mg / day . Vitamin B1 is also commonly found in foods such as oats, egg yolks, nuts, beans, etc.

Vitamin B2

Vitamin B2 is a derivative of isoalloxazine, also known as riboflavin.

This is a vitamin commonly found in foods such as meat, cereals, fruits such as bananas, pears, apples, or dark green vegetables. For the human body, it needs to be supplemented every day. 1.5mg bottle.

Vitamin B3

The amount of vitamin B3 that the human body needs to absorb per day is about 25mg . You can supplement vitamin B3 with foods such as chicken, fish, vegetables, legumes…

Vitamin B6

Vitamin B6 exists in three forms: pyridoxal, pyridoxine and pyridoxamine. Vitamin B6 is usually found in salmon, tuna, green beans, potatoes, watermelon…

Vitamin B9

Vitamin B9 is also known as folic acid. This substance supports the processes of cell renewal of the body, which is essential for pregnant women and newborns.

You can get vitamin B9 from foods such as whole grains, beets, green vegetables and beans.

Vitamin B12

Vitamin B12 is necessary for the synthesis of DNA and RNA to produce cells in the body. Vitamin B12 is found in eggs, milk, cheese, fish, shellfish…

Health benefits of B vitamins

Benefits of vitamin B1

According to health website Healthline , Vitamin B1 has great use in improving memory, eyesight , and at the same time ensuring the body’s metabolism.

Lack of vitamin B1, the nervous system will be at a very high risk of damage, leading to lack of concentration, stress, fatigue… In addition, people who drink too much alcohol will often have vitamin B1 deficiency, increasing the ability to Beriberi is a disease that affects the heart and nervous system.

Benefits of vitamin B2

There is no denying the benefits that vitamin B2 brings to human health. Vitamin B2 participates in the process of converting nutrients from protein and fat into energy for the body’s activities.

Vitamin B2 also helps to synthesize collagen, keeping skin and hair healthy.

Benefits of vitamin B3

Adding more foods containing vitamin B3 helps you prevent some cardiovascular diseases , while enhancing brain function and supporting the treatment of diabetes.

Lack of vitamin B3, physical and mental health will be negatively affected, or even lead to diseases such as dementia, diarrhea …

Benefits of vitamin B6

Vitamin B6 supports the body in metabolizing many important nutrients such as protein, fat, and so on, while also supporting brain functions and helping to protect the eyes.

Besides, eating more foods containing vitamin B6 will also give you stronger skin and hair.

Benefits of Vitamin B9

Vitamin B9 is also one of the important vitamins for human health, especially women who are in the period of pregnancy. Because it will support the reverse of birth defects, help the fetus develop healthy.

This vitamin also helps reduce the risk of cancer and stroke and improves heart health.

Benefits of vitamin B12

Vitamin B12 is one of the very good substances in preventing osteoporosis and making bones strong.

Increasing the absorption of vitamin B12 also helps blood cells grow, and also helps reduce the risk of macular degeneration.

Source: Vinmec International General Hospital

As can be seen, vitamin B is extremely important and brings many great benefits to health. Hope you can understand more about B vitamins and take good care of your health.

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