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Introduction:
In today’s society, weight gain is often associated with negative health consequences, leading many individuals to focus on weight loss as a priority. However, for some individuals who struggle to gain weight due to various reasons such as a fast metabolism or medical conditions, the pursuit of weight gain can be equally challenging. One method commonly used to promote weight gain is through the consumption of calorie-dense foods, including cereal flour. This versatile ingredient can be incorporated into a variety of dishes, providing a convenient and efficient way to boost calorie intake. In this article, we will delve into the world of cereal flour and explore different techniques and recipes to help individuals achieve their weight gain goals. Whether you are looking to increase your calorie intake or simply searching for a new addition to your diet, this guide will offer tips on how to make cereal flour and how to utilize it effectively for healthy weight gain.
Made from legumes such as black beans, chickpeas, soybeans, etc. Cereal flour is a type of food that can positively affect weight, helping skinny people gain weight effectively and safely. However, cereal flour can also supplement nutrients for the body to help the body stay healthy and full of energy. Start referring to how to gain weight with cereal powder right below!
How to make cereal flour to gain weight
Prepare:
- Black beans
- Green bean
- Soy bean
- Red beans
- Black sesame
Perform:
Step 1: You prepare the beans in the ratio 1:1, and the black sesame is 0.5. Then you wash the beans at least 2 times to remove dirt from the beans, and put them in the sun to dry.
Step 2: Next, you roast each type of beans. For green beans and red beans, you roast them so that they change color, get rid of the smell, and black beans are roasted until fragrant. Finally, roast sesame.
Step 3: Cool and then puree.
That’s it, you can make your own foods that help you gain weight safely, healthily and with full nutrition for your body.
How to drink cereal powder to gain weight?
To increase the balance of cereal powder, you drink it in the morning and evening, which are the two best times to promote its use . Drink 1-2 glasses a day, can drink hot or cold depending on your favorite taste.
For hot drink, add 4-5 tablespoons of cereal powder with a little cold water, add sugar or condensed milk, beat until finished, then add 250ml of boiling water and stir well. Then you can enjoy it.
For cold drink, you also add 4-5 tablespoons of cereal powder to 100ml of warm water, add condensed milk or powdered milk and stir until dissolved. Finally, add ice, so you have a delicious iced cereal to help you gain weight effectively.
With just simple ingredients, you have super good food for skinny people right away, nothing fancy or difficult, right? Take advantage of cereal flour to gain weight in a safe and healthy way!
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In conclusion, weight gain can be a complex process, and the use of cereal flour to achieve this goal may not be the most effective or sustainable method. While cereal flours can provide a certain amount of calories and nutrients, relying solely on them to gain weight may result in an imbalanced diet lacking in essential proteins, healthy fats, and other vital nutrients. It is important to approach weight gain in a holistic manner, considering the quality of the calories consumed and maintaining a balanced diet that includes a variety of whole foods. Consulting with a healthcare professional or registered dietitian will provide personalized advice and guidance in achieving healthy weight gain while ensuring overall well-being.
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