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Ways to Thin the Blood: Are Natural Remedies Beneficial?

February 18, 2024 by admin Category: How To

You are viewing the article Ways to Thin the Blood: Are Natural Remedies Beneficial?  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.

There are 13 references cited in this article that you can view at the bottom of the page.

This article has been viewed 26,660 times.

While blood clotting is a natural phenomenon that helps heal wounds, too much blood clots can be dangerous and pose a risk for heart disease. If you are prone to clotting, take measures to thin your blood to reduce the risk of dangerous blood clots forming. However, this is definitely not safe for everyone, so you should only try it if your doctor thinks it’s necessary. Doctors often recommend anticoagulants such as warfarin to prevent blood clots. However, there are some natural compounds that can also help thin the blood. If you’re interested in trying these therapies, you should check with your doctor first to make sure it’s safe. Then, make a few dietary and lifestyle changes to reduce your risk of blood clots.

Table of Contents

  • Steps
    • Herbs and dietary supplements
    • Lifestyle and diet tips
  • Important medical information
  • Warning

Steps

Herbs and dietary supplements

Some herbs and supplements have a blood-thinning effect. That’s why some of them warn against taking it if you’re taking anticoagulants, as these herbs can increase the effectiveness of the medicine. Incorporate these herbs and supplements into your diet to try blood thinners. Always consult your doctor first to be on the safe side.

Image titled Thin Your Blood Naturally Step 1

Image titled Thin Your Blood Naturally Step 1

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Add garlic to your diet. Garlic is a blood thinner, so try adding it to your food. You can also take supplements to increase the dosage. Garlic may also improve overall heart health. [1] X Research Source

  • Studies have shown that 25-120 mg of garlic extract per day is safe and effective in thinning the blood.
Image titled Thin Your Blood Naturally Step 2

Image titled Thin Your Blood Naturally Step 2

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Take curcumin supplements. Curcumin is a compound in turmeric and has blood-thinning effects. Try taking a daily curcumin supplement to see if it helps. [2] X Trusted Source PubMed Central Go to Source

  • The standard dose of curcumin is 500 mg/day in tablet form. However, this is not a specific dosage for blood thinning, so you should ask your doctor about the right dosage. [3] X Research Sources
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Image titled Thin Your Blood Naturally Step 3

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Use turmeric to spice up dishes. Turmeric contains curcumin naturally, so you can also add this Asian spice to your food to add blood-thinning curcumin. Moreover, it also enhances the flavor of the dish. [4] X Trusted Source PubMed Central Go to Source

  • Turmeric can be safely taken in high doses, even up to 3 g per day. However, be aware that you may experience a stomach upset or diarrhea if you regularly eat too much. [5] X Research Sources
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Image titled Thin Your Blood Naturally Step 4

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Try ginkgo biloba (ginkgo). Ginkgo can prevent blood from pooling too much and prevent blood clots. With a concentration of 25 mg/ml, ginkgo has an effective blood-thinning effect. Try taking a ginkgo supplement daily to see if it helps. [6] X Trusted Source PubMed Central Go to Source
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Image titled Thin Your Blood Naturally Step 5

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Improve blood circulation with grape seed extract. Grape seed extract is a popular natural remedy that thins the blood and improves circulation. It even helps lower blood pressure. [7] X Research Sources

  • Dosages of grape seed extract vary widely, ranging from 150 to 2,000 mg per day. If you want to try this therapy to thin your blood, ask your doctor about the right dosage. [8] X Research Sources

Lifestyle and diet tips

In addition to adding certain herbs to your diet, certain other foods and simple lifestyle changes can also help you thin your blood naturally. These remedies are all safe, so in general you don’t need to ask your doctor before trying them. However, if you’re taking an anticoagulant, check with your doctor first to make sure these changes won’t affect the medication.

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Image titled Thin Your Blood Naturally Step 6

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Add vitamin E to your diet. Vitamin E helps prevent platelets from accumulating and may prevent blood clots from forming. You should try to add at least 15 mg per day to your diet to avoid blood clotting problems. [9] X Research Source

  • Food sources of vitamin E include nuts, seeds, vegetable oils, beans, soybeans, and green leafy vegetables.
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Image titled Thin Your Blood Naturally Step 7

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Eat plenty of omega-3 fatty acids. These nutrients also prevent platelets from pooling and forming blood clots. [10] X Trusted Source Cleveland Clinic Go to Source Try to get 1.1-1.6 g of omega-3s per day for best results. [11] X Research Source

  • The most common sources of omega-3s are fish, especially fatty fish like salmon, mackerel and sardines. You can also get omega-3s by eating nuts, seeds, and beans.
Image titled Thin Your Blood Naturally Step 8

Image titled Thin Your Blood Naturally Step 8

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Don’t take too much vitamin K. Vitamin K has a blood-clotting effect, so having too much vitamin K can be harmful. You should only get 90-120 mcg of vitamin K per day to prevent excessive blood clotting. [12] X Research Source

  • Vitamin K is found in green leafy vegetables, red meat, poultry, dairy products, and eggs.
  • Don’t completely eliminate vitamin K. You still need vitamin K to stay healthy. It’s less likely that you’ll get too much vitamin K from your regular diet, so you don’t need to make a lot of changes in your diet.
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Image titled Thin Your Blood Naturally Step 9

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Provide enough water to the body for smooth blood circulation. Dehydration can cause blood to pool and increase the risk of blood clots. Drink enough water every day to hydrate your body and support blood circulation. [13] X Trusted Source American Heart Association Go to Source

  • You probably already know about the recommendation to drink 8 glasses of water a day. This is a good goal, but it’s best to let your body tell you if you need more water. If you feel thirsty or your urine is dark yellow, drink more water. [14] X Trusted Source Mayo Clinic Go to Source
  • Image titled Thin Your Blood Naturally Step 10

    Image titled Thin Your Blood Naturally Step 10

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    Drink red wine in moderation. Many people believe that red wine thins the blood and helps prevent blood clots. This is somewhat true, and drinking red wine in moderation appears to be linked to heart health. If you drink alcohol, limit it to 1 drink per day for best results. [15] X Trusted Source Mayo Clinic Go to Source

    • If you don’t drink, don’t practice drinking just to thin your blood. There are other ways to do this, and it’s better not to drink.
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  • Important medical information

    Although doctors often recommend medications to prevent blood clots, certain natural compounds may also be helpful. Natural remedies may not be as effective as medications but can complement other treatments. If your doctor determines it is safe, you can try these therapies to see if they work. If not, talk to your doctor about other options.

    Warning

    • If you’re trying to thin your blood, always watch for heavy bruising or bleeding. This could be a sign that the blood is too thin and doesn’t clot properly.
    • Never stop taking your medication unless directed by your doctor.
    X

    This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.

    There are 13 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 26,660 times.

    While blood clotting is a natural phenomenon that helps heal wounds, too much blood clots can be dangerous and pose a risk for heart disease. If you are prone to clotting, take measures to thin your blood to reduce the risk of dangerous blood clots forming. However, this is definitely not safe for everyone, so you should only try it if your doctor thinks it’s necessary. Doctors often recommend anticoagulants such as warfarin to prevent blood clots. However, there are some natural compounds that can also help thin the blood. If you’re interested in trying these therapies, you should check with your doctor first to make sure it’s safe. Then, make a few dietary and lifestyle changes to reduce your risk of blood clots.

    Thank you for reading this post Ways to Thin the Blood: Are Natural Remedies Beneficial? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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