You are viewing the article Ways to Release Stress at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Stress has become an inevitable part of modern life, affecting individuals of all ages and backgrounds. Whether it stems from work, relationships, or the constant demands of daily routine, stress can take a toll on both our mental and physical well-being. However, amidst these challenges, various effective strategies exist to help release and manage stress. From engaging in physical activity to practicing relaxation techniques, there are countless ways we can adopt to alleviate stress and regain a sense of calm and balance in our lives. In this article, we will explore several tried-and-tested methods and discuss how incorporating them into our routines can lead to a healthier, more peaceful existence. So, if you are seeking ways to escape the clutches of stress and embrace a more serene and fulfilling lifestyle, read on to discover the numerous techniques available to help you release stress and find inner harmony.
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
There are 33 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,880 times.
Stress is something that each of us has to deal with from time to time. Whether arising from work, family life, friendships, romantic relationships or financial problems, stress is always present. Maybe a little bit of pressure is good for you because it makes you physically and mentally mature, but too much and constant pressure is harmful. Prolonged stress can lead to headaches or other health problems, limiting your performance at work, school, and relationships. [1] X Trusted Source Mayo Clinic Go to the source Don’t let stress take over your life. Try some stress management methods to prevent and treat it before it destroys your health.
Steps
Change Stressful Thoughts
- “Should” or “must” statements : You have a strict list of things you “should,” “must,” or “shouldn’t” do. You feel very stressed or anxious if you don’t follow that rule. [7] X Trusted Source HelpGuide Go to Source
- Dramaticization : You wait for the worst-case scenario or often “make it big”. Even small things become “terrible” or “disaster”. [8] X Research Sources
- All-or-nothing mindset : You perceive things as black or white, good or bad. Instead of perceiving the complexity (aka “gray areas”) of people, you assume there is only right or wrong and no neutrality. [9] X Research Source
- Make a “what if” hypothesis : You feel in your heart there are questions and answers about things that scare you, for example, “What if my child gets hurt?”, “What if I fail?” , “What if I’m late?” and things like that. [10] X Research Source
- Negative thoughts lead to a bad mood, and positive thoughts lift us up. When you feel depressed, focus on your thoughts. What are you saying to yourself? Try to turn negative thoughts into positive ones.
- For example, you might think, “I never get everything done.” Change that mindset by turning it around: “If I work at a steady pace and rest in moderation, I can get this done in ….hours.”
- By changing your mindset, you can change your stress levels. Do your best to see things in a positive light and avoid skepticism at all costs.
- Write the arguments in the appropriate column. If you’re taking things too seriously because you’re late for work (and you think “I’m going to get fired”), your “support” column might say: “I was late twice last week and this time they will not forgive me anymore”; then the “criticism” column might read: “My boss said he knew he had to take his kids to kindergarten before going to work”, “The company’s regulations on time and days off allow me to be late.” some times, and I haven’t reached it yet,” and the like.
- Write honestly and courageously. Diary is just for you. Other than you, no one else should read and know what’s causing you stress. It is a safe and non-judgmental place to release all your worries, emotions, thoughts and feelings. [16] X Research Sources Once written down, those thoughts will no longer occupy your mind.
- Journaling can help you see more clearly and see what’s causing your stress.
- Write down your problems to organize your thoughts. When not organized properly, your thoughts will lack clarity, leading to confusion and stress. If faced with a problem and are hesitating between two solutions, make two columns, one for and one against. You can split the paper in half to compare the two ways of handling the situation.
Avoid Unnecessary Stress
- Stressors can be unavoidable, including things like school or exams, a busy day at work, a new baby, marriage or moving. While many events are “good things,” they can still be a source of stress in your life.
- Implementing healthy methods of stress management can help you “turn off” your stress alarm system, leaving you in a constant state of stress as you move on with your life. [19] X Trusted Source Mayo Clinic Go to Source
- Stress about the amount of money you have spent (e.g. shopping too much, lending money to relatives and friends, etc.)
- Stir fry at home or at the office
- Feeling pessimistic
- Late
- Spending too much time comparing your life to others on social media
- Wait until the last minute to complete a task
- Reflecting on past events
- Assertive people maintain eye contact, voice clear and calm when defending themselves. If you know you’ve been overwhelmed, say so. Saying “no” is acceptable if you respectfully decline.
- Some people are always afraid of missing out on new and exciting opportunities. But in the end, they don’t perform as expected because their energy has been scattered into too many different jobs or activities. Weigh the pros and cons of new assignments and decide if it’s worth the effort, while considering your current workload. [22] X Research Source
Changing the Environment
- Get rid of unused and useless items instead of hoarding them.
- Get everyone (spouse, family member or roommate) and clean together. Work will be faster and more fun if many people work together.
- Sort papers and correspondence for throw away or rearrange as needed.
- Choose a place to store frequently used items so they can be easily retrieved when needed.
- Clean up the workplace after each work session to avoid uncontrolled clutter.
- Researchers have found that music can change brain function in similar ways to drugs. Therefore, regularly listening to music can help you “cure” stress and anxiety. [26] X Research Sources
Try Relaxing Activities
- You can prolong the effects of yoga if you practice more often. Early morning is the best time, but you can practice yoga whenever you feel stressed. If you need to be on time, you can combine yoga with your regular exercise schedule as a way to warm up and relax before and after practice.
- If you are a beginner in meditation, it is best to take a course with an instructor. There are many books and tapes or meditation guides that you can choose from.
Choose an Anti-Stress Lifestyle
- If you don’t get enough sleep, your body can’t get rid of excess hormones and accumulated toxins, which will cause stress, and so on, it becomes a vicious cycle that never ends. Try to get 7-9 hours of sleep every night.
- If you’re under constant pressure, consider joining a religious group for the comfort and inner guidance it can provide.
Advice
- Note that not all stress-relieving activities work for everyone. You should experiment with different methods to find the one that works for you.
- Think about the positives in your life and the special moments that happen every day.
- Read a good book when you feel stressed.
- Drink caffeine-free tea, as caffeine will make it harder to cope with stress. Drink decaffeinated varieties.
Warning
- Contact a therapist if you are experiencing emotional pain as well as physical pain. A therapist with specialized training in problem-solving, who can use their knowledge and understanding of psychology to identify problems that you don’t know about.
- If you feel suicidal or hurt yourself, get help right away! Call the suicide prevention hotline or the mental health hotline of your local hospital. If you don’t know where to call, the local police department will help you.
- Your doctor may prescribe medication to help manage anxiety and depression.
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
There are 33 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,880 times.
Stress is something that each of us has to deal with from time to time. Whether arising from work, family life, friendships, romantic relationships or financial problems, stress is always present. Maybe a little bit of pressure is good for you because it makes you physically and mentally mature, but too much and constant pressure is harmful. Prolonged stress can lead to headaches or other health problems, limiting your performance at work, school, and relationships. [1] X Trusted Source Mayo Clinic Go to the source Don’t let stress take over your life. Try some stress management methods to prevent and treat it before it destroys your health.
In conclusion, there are various strategies and methods available to release stress effectively. Engaging in physical activities such as exercise, yoga or sports can help to release the built-up tension in the body and provide a sense of relaxation. Seeking social support through close relationships, talking to friends or family, or joining support groups can also be helpful in alleviating stress. Additionally, practicing relaxation techniques such as deep breathing exercises, mindfulness, or meditation can offer a break from daily pressures. Exploring creative outlets and hobbies, such as painting, writing, or playing an instrument, can provide a healthy distraction from stressors and promote a sense of fulfillment. Lastly, implementing healthy lifestyle habits such as maintaining a balanced diet, getting enough sleep, and prioritizing self-care are essential in managing stress. Overall, finding the right combination of these strategies can contribute to a well-rounded approach to releasing stress and maintaining overall well-being.
Thank you for reading this post Ways to Release Stress at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. Effective ways to release stress
2. Relaxation techniques to reduce stress
3. Best exercises to relieve stress
4. Natural remedies for stress relief
5. Mindfulness techniques for stress reduction
6. How to manage stress through breathing exercises
7. Stress-relieving hobbies and activities
8. Tips for reducing stress in daily life
9. Yoga poses and stretches for stress relief
10. The benefits of meditation for stress management