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Ways to Lower Testosterone Levels

February 3, 2024 by admin Category: How To

You are viewing the article Ways to Lower Testosterone Levels  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Damaris Vega, MD. Damaris Vega graduated with honors from the Pontifical Catholic University of Puerto Rico with a bachelor’s degree in general science and later earned her doctorate from Ponce Medical School, Ponce, Puerto Rico. During her time at medical school, she was the president of the Alpha Omega Alpha Distinguished Student Association and was elected a representative to the Association of American Medical Schools. She then completed a residency in internal medicine and a PhD in endocrinology, diabetes, minerals, and metabolism at the University of Texas Southwestern School of Medicine. , since then she has worked as a hormone specialist in the Dallas and Houston areas. Vega is board certified in endocrinology, diabetes, and metabolism. She has been repeatedly recognized by the National Commission for Quality Assurance for her outstanding patient care skills and received the Patient Choice award in 2008, 2009 and 2015. Dr. Vega is a member. of the American Society of Clinical Endocrinologists and an active member of the American Society of Clinical Endocrinologists, the American Diabetes Association, and the Endocrine Society. She is also the founder and CEO of the Houston Endocrinpogy Center and a principal investigator at several Juno Research corporate clinical trials.

There are 13 references cited in this article that you can view at the bottom of the page.

This article has been viewed 24,549 times.

Although testosterone is often referred to as the “male” hormone, it is also present in women (though much less often). About 4-7% of American women have too much testosterone in their ovaries, which leads to polycystic ovary syndrome. [1] X Research Sources Excessively high testosterone levels in women can lead to infertility because of the inability to ovulate, as well as other unsightly symptoms such as acne, a deep voice, and beard growth. To reduce testosterone in women, one usually has to take medication, although dietary changes also produce a positive effect.

Table of Contents

  • Steps
    • Reduce testosterone with drugs
    • Lower testosterone with diet
  • Advice
  • Warning

Steps

Reduce testosterone with drugs

Image titled Lower Testosterone Levels Step 1

Image titled Lower Testosterone Levels Step 1

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Consult your doctor. See your doctor if you feel something is “out of the ordinary” with your hormone levels. Blood tests can detect hormone imbalances. Typical signs of high estrogen are hot flashes and mood swings, but symptoms associated with high testosterone are less noticeable and develop over time. Genetics and unknown environmental factors cause certain glands (ovaries, pituitary, and adrenal glands) to malfunction, leading to overproduction of testosterone. [2] X Research Source

  • Polycystic ovary syndrome (PCOS) is often the result of too much testosterone, and it can develop at any age after puberty.
  • PCOS develops because testosterone prevents an egg from being released from the follicle. Because the follicle does not open, the egg and fluid accumulate in the ovary, forming a condition that looks like there are many follicles. [3] X Trusted Source Mayo Clinic Go to Source
  • In addition to amenorrhea and PCOS, too much testosterone causes other symptoms such as hirsutism, increased sex drive and aggression, larger muscles, enlarged clitoris, acne breakouts, deep voice, and more. darker or thicker skin.
Image titled Lower Testosterone Levels Step 2

Image titled Lower Testosterone Levels Step 2

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Control diabetes. Type 2 diabetes is characterized by impaired sensitivity of cells to the effects of insulin. [4] X Trusted Source Mayo Clinic Go to Source The disease is often caused by obesity and leads to overproduction of insulin, where insulin causes the ovaries to produce more testosterone. So obesity, type 2 diabetes (insulin resistance), high testosterone, and PCOS often occur together after a long enough developmental period. Your doctor may test your insulin and blood sugar levels to see if you’re at risk for diabetes.

  • Type 2 diabetes can be prevented and even cured with weight loss, regular exercise, and dietary changes (such as reducing consumption of processed carbohydrates and hydrogenated fats).
  • Your doctor may prescribe medication to reduce insulin resistance, such as metformin (Glucophage) or pioglitazone (Actos). These medications help normalize insulin and testosterone levels, restoring the menstrual cycle.
  • When high insulin levels are accompanied by high testosterone, you are more likely to develop high blood pressure, blood cholesterol imbalances (too much LDL cholesterol, which is the “bad” type) and cardiovascular disease. [5] X Research Sources
  • One study found that up to 43% of PCOS patients had metabolic syndrome. Metabolic syndrome co-occurs with risk factors for diabetes. Risk factors include obesity, hyperglycemia, fatty blood, and high blood pressure. [6] X Research Sources Apridonidze T, Essah PA, Iuorno MJ, Nestler JE. Prevalence and characteristics of the metabpic syndrome in women with ppycystic ovary syndrome. J Clin Endocrinp Metab 2005; 90:1929.
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Image titled Lower Testosterone Levels Step 3

Image titled Lower Testosterone Levels Step 3

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Talk to your doctor about birth control pills. Once PCOS develops as a result of chronically high testosterone, the risk of uterine cancer increases if you stop menstruating (for women who have not yet reached menopause). [7] X Trusted Source Mayo Clinic Go to Source So you must “reactivate” your period to reduce your cancer risk. This can be easily done by taking a progesterone supplement or birth control pill containing estrogen and progesterone on a regular basis. Remember that you still cannot conceive while taking the pill even though your period has returned.

  • If you have PCOS, the benefits of birth control pills are clear, but you should also ask your doctor about potential side effects such as decreased libido, mood swings, weight gain, headaches, breast tenderness. and nausea. [8] X Research Sources
  • It is common for women to take birth control pills for six months to notice a change in symptoms associated with high testosterone, such as decreased beard growth (especially on the upper lip) and acne. [9] X Research Source
Image titled Lower Testosterone Levels Step 4

Image titled Lower Testosterone Levels Step 4

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Consider taking an anti-androgen. Using an anti-androgen is another option for women with chronically high testosterone, especially if they don’t have diabetes and don’t want to take birth control pills. Androgens are a group of interrelated hormones, including testosterone, which helps develop male characteristics. [10] X Source of Research Commonly used antiandrogen drugs are spironpactone (Aldactone), leuprpide (Lupron, Viadur, Eligard), goserelin (Zpadex), and abarelix (Plenaxis). Doctors often recommend low-dose anti-androgen drugs for six months to assess effectiveness along with negative side effects.

  • Anti-androgen drugs are also used by male-to-female transgender people to try to lower their testosterone levels, especially when they have undergone sex reassignment surgery.
  • Other diseases that can lead to high testosterone in women include ovarian cancer/tumors, Cushing’s disease (a disease of the pituitary gland) and adrenal cancer.
  • In healthy women, the ovaries and adrenal glands (located above the kidneys) produce 50% of total testosterone. [11] X Research Source

Lower testosterone with diet

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Image titled Lower Testosterone Levels Step 5

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Eat more soy products. Soybeans contain many plant estrogen compounds, or isoflavones (especially genistein and glycitein). Once in the body, these compounds mimic the effects of estrogen, so they can limit the production of secondary testosterone. [12] X Trusted Source PubMed Central Go to the source Soybeans contain the compound daidzein which can be converted in the large intestine in some people (this process requires certain “good” bacteria) to the compound equp is highly anti-androgenic. Equp may directly decrease testosterone production or reduce its effects.

  • There is a wide range of soy products, including cereals, breads, tofu, a variety of beverages, and meat substitutes (e.g. hot dogs and vegetarian hamburgers).
  • Soy contains plant estrogen compounds that can also bind to estrogen receptors, but it is “not” equivalent to human-produced estrogen. Unlike human estrogens, which bind to both alpha and beta estrogen receptors, plant estrogens bind only to beta receptors. Contrary to popular belief, soy consumption has not been linked to breast or thyroid problems (error in the estrogen receptor alpha) and clinical studies suggest soy is generally safe.
  • However, soybeans really have two issues to worry about, one is related to genetically modified foods and the other is the processing process. When processing soybeans, high-temperature hydrolysis of proteins forms carcinogens such as 3-MCPD and 1,3-DCP. Therefore, you must make sure that the soy sauce and soy flour you are using are not processed at high temperatures. (Only with soy sauce must apply the “natural fermentation” process that lasts a few weeks instead of a few hours.)
  • Consuming too much soy can reduce cplagen production, as estrogen beta receptors block cplagen formation.
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Image titled Lower Testosterone Levels Step 6

Image titled Lower Testosterone Levels Step 6

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Add flaxseeds to your diet. Flaxseeds are rich in omega-3 fatty acids (which have anti-inflammatory effects) and lignan compounds that have strong estrogen production stimulating properties. The lignan compound can also reduce the body’s overall testosterone levels and inhibit the conversion of testosterone to the more potent dihydrotestosterone. [13] X Trusted Source PubMed Central Go to source Flaxseed needs to be finely ground to be eaten. Sprinkle flaxseed meal on cereal and/or yogurt for breakfast. You can also buy whole grain bread with added flaxseed in supermarkets.

  • The mechanism of action of lignans is to increase the levels of sex hormone receptors, which neutralize the testosterone molecule by binding to the androgen receptor.
  • Up to this point, flaxseed is the most popular food containing the most lignans, followed by sesame seeds but much less. [14] X Research Source
Image titled Lower Testosterone Levels Step 7

Image titled Lower Testosterone Levels Step 7

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Limit fat consumption. Testosterone is a steroid hormone whose production requires chpesterp. Chpesterp is found only in the saturated fats of animal products (meat, cheese, butter, etc.). Some cholesterol is essential for the production of steroid hormones and for virtually all cell membranes in the body, but diets high in saturated fat tend to boost testosterone production. [15] X Research Source In addition, a diet rich in monounsaturated fats (avocados, nuts, olive oil, canola oil, safflower oil) also increases testosterone levels. Polyunsaturated fatty acids (PUFAs) are the only type of fat that can lower testosterone levels.

  • Most vegetable oils (corn, soybean, rapeseed/canola) are rich in omega-6 polyunsaturated fatty acids, but you have to be careful, as consuming a lot of these oils to lower testosterone is also very important. can lead to other health problems.
  • Healthier forms of PUFAs (rich in omega-3s) include oily fish, fatty fish (salmon, tuna, mackerel, herring), flaxseeds, walnuts, and sunflower seeds.
  • Diets high in saturated fat also increase the risk of cardiovascular disease, and omega-6 PUFAs are not much better for heart health either. Balancing natural fats is key, while excluding hydrogenated fats.
Image titled Lower Testosterone Levels Step 8

Image titled Lower Testosterone Levels Step 8

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Avoid refined carbohydrates. Refined carbohydrates are high in easily digestible sugar (glucose) that pushes insulin levels up and stimulates the ovaries to produce more testosterone – a process similar to type 2 diabetes but with only temporary rather than long-term effects. [16] X Source of Research So you should avoid refined carbohydrates (any foods high in fructose) and choose better carbohydrates like whole grain products, fresh berries, citrus fruits, high-fiber vegetables, leafy vegetables, and legumes.

  • Products high in refined sugar that you should avoid or minimize are candy, cookies, cakes, most supermarket baked goods, ice cream, chocolates, carbonated drinks and other sugary drinks.
  • Diets high in refined sugar also increase the risk of heart disease, obesity, and type 2 diabetes.
  • Image titled Lower Testosterone Levels Step 9

    Image titled Lower Testosterone Levels Step 9

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    Consider using herbs. Some herbs have anti-androgen properties (according to numerous animal studies) although the direct effects on human testosterone have not been well studied. Herbs most used for their anti-androgen properties include dwarf palm, mulberry, angelica, licorice, spearmint and peppermint teas, and lavender essential oil. [17] X Source of Research Always consult your doctor before taking any herbs that are thought to have hormone effects.

    • DO NOT take these herbal supplements if you are pregnant or breastfeeding, or plan to become pregnant in the near future.
    • Women with a history of cancer (breast, uterine, ovarian) or other hormone-related problems should only take these herbs under the supervision of a doctor.
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  • Advice

    • Normally, the amount of testosterone in women is only one-tenth that of men, but the level of this hormone increases with age.
    • Not all effects of high testosterone in women are negative, for example bigger muscles and more sex drive.
    • To deal with hirsutism, consider facial hair removal or laser cosmetic treatment.
    • Vegetarian diets tend to lower testosterone levels, while diets high in saturated and/or monounsaturated fats do the opposite.
    • Cardiovascular exercise for weight loss is a good idea, but think twice before lifting weights – lifting weights clearly increases testosterone production in men so the same goes for women.

    Warning

    • If you believe you have a hormone imbalance, see your doctor before attempting to change your hormone levels. Dietary therapy is usually safe, but if you don’t know what’s causing your symptoms, you could make your condition worse.
    • Talk to your doctor about the side effects of any medications they prescribe to lower your testosterone levels. Tell them about other health conditions, medications or supplements you are taking.
    X

    This article was co-written by Damaris Vega, MD. Damaris Vega graduated with honors from the Pontifical Catholic University of Puerto Rico with a bachelor’s degree in general science and later earned her doctorate from Ponce Medical School, Ponce, Puerto Rico. During her time at medical school, she was the president of the Alpha Omega Alpha Distinguished Student Association and was elected a representative to the Association of American Medical Schools. She then completed a residency in internal medicine and a PhD in endocrinology, diabetes, minerals, and metabolism at the University of Texas Southwestern School of Medicine. , since then she has worked as a hormone specialist in the Dallas and Houston areas. Vega is board certified in endocrinology, diabetes, and metabolism. She has been repeatedly recognized by the National Commission for Quality Assurance for her outstanding patient care skills and received the Patient Choice award in 2008, 2009 and 2015. Dr. Vega is a member. of the American Society of Clinical Endocrinologists and an active member of the American Society of Clinical Endocrinologists, the American Diabetes Association, and the Endocrine Society. She is also the founder and CEO of the Houston Endocrinpogy Center and a principal investigator at several Juno Research corporate clinical trials.

    There are 13 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 24,549 times.

    Although testosterone is often referred to as the “male” hormone, it is also present in women (though much less often). About 4-7% of American women have too much testosterone in their ovaries, which leads to polycystic ovary syndrome. [1] X Research Sources Excessively high testosterone levels in women can lead to infertility because of the inability to ovulate, as well as other unsightly symptoms such as acne, a deep voice, and beard growth. To reduce testosterone in women, one usually has to take medication, although dietary changes also produce a positive effect.

    Thank you for reading this post Ways to Lower Testosterone Levels at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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