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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 8,194 times.
Prostaglandins are hormone-like substances that are naturally released by the body when tissues are damaged and help regulate bodily functions. [1] X Source of Research Although our bodies need prostaglandins, trouble can arise when prostaglandin levels get too high, as they can cause pain, inflammation, and fever. In this case, you can lower your prostaglandin levels naturally with food. However, you should consult your doctor first to make sure it is safe to change your diet and use herbs. Also, talk to your doctor if you are being treated for a chronic condition that causes high levels of prostaglandins.
Steps
Choose the right food
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Eat more omega-3 fatty acids to reduce prostaglandin production. Many studies have shown that omega-3 fatty acids have anti-inflammatory, anticoagulant and antiarrhythmic properties. Fish oil is also known to inhibit the production and decrease potency of certain types of prostaglandins [2] X Research Source .
- Omega-3 fatty acids will compete with omege-6 fatty acids for a binding site called COX 1 enzyme, an enzyme that converts omega-6 fatty acids into prostaglandins. The more omega-3 fatty acids that block the COX 1 enzyme, the less omega-6 fatty acids are converted to prostaglandins [3] X Research Source .
- Foods rich in omega-3 fatty acids include: sardines, salmon, mackerel, soybeans, flaxseeds, walnuts, and tofu. The recommended dosage of omeaga-3 fatty acids is 0.3 g -0.5 g per day. [4] X Trusted Source Mayo Clinic Go to Source
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Eat foods rich in vitamin E to reduce inflammation. A group of compounds called vitamin E have been shown to have antioxidant-like properties. [5] X Research Source Vitamin E is also well known for its anti-inflammatory effects thanks to its ability to inhibit prostaglandin synthesis, thereby helping to lower prostaglandin levels in the body. [6] X Research Sources .
- Foods rich in vitamin E include: sunflower seeds and oils, almonds, safflower oil, hazelnuts, peanut butter, spinach, broccoli, or barley germ oil. [7] X Research Sources
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Eat whole grains to control the inflammatory response. Research has shown that whole grain foods have many health benefits, including helping to fight inflammation in the body. [8] X Research Source This means that this type of food indirectly reduces prostaglandin levels.
- Whole-grain products include: barley, quinoa, oats, flour, brown rice, and 100% whole-wheat noodles or bread. [9] X Trusted Source USDA Center for Nutrition Ppicy and Promotion Go to Source
- Refined grains have been overprocessed and lost many valuable nutrients. You should limit or avoid refined grains such as white bread, white pasta, white rice, and many breakfast cereals.
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Eat mangosteen to block the production and synthesis of prostaglandins. Mangosteen is a tropical fruit native to Thailand. The fruit has white inside segments, sweet and fragrant. [10] X Research Sources In Thailand, this fruit has long been used as a medicine, and several recent studies have found that mangosteen inhibits the production or synthesis of prostaglandins in the body. body. [11] X Trusted Source PubMed Central Go to Source
- Fresh mangosteen can make a nutritious snack or dessert. You can also add mangosteen to salads or make jams. [12] X Research Source
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Add pomegranates to your diet to get more phytochemicals. Pomegranate is a delicious fruit, the inside is filled with tiny, ruby red seeds that have a sweet taste. This fruit has many health benefits thanks to its high content of phytochemicals. Studies have shown that pomegranate has the ability to inhibit the production and synthesis of prostaglandins, thereby helping to lower prostaglandin levels. [13] X Research Source
- You can eat pomegranate seeds fresh, mix pomegranate seeds into desserts or savory dishes like salads or sauces.
- If you don’t like eating pomegranate seeds, try drinking pure pomegranate juice. Don’t buy juice mixes, cocktails or juice concentrates.
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Eat more pineapple to increase the amount of bromelain loaded into the body. This bright yellow fruit contains an enzyme called bromelain. Bromelain has been shown to reduce prostaglandin levels by inhibiting prostaglandin production and synthesis. [14] X Research Source Pineapple is the only dietary source of bromelain.
- Eating fresh pineapple as a snack, mixing it into a salad, yogurt or cottage cheese is a great way to get a bromelain boost.
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Increase your intake of tomatoes to take advantage of the antioxidant lycopene. Tomatoes are a very popular vegetable that contain a carotenoid compound called lycopene in high concentrations. This is an antioxidant that is believed to have the ability to prevent prostate cancer, cardiovascular disease and reduce inflammation. Lycopene is thought to reduce inflammation by affecting chemical mediators in the body that are ultimately responsible for the production of prostaglandins and other inflammatory mediators. [15] X Trusted Source PubMed Central Go to Source
- Cook dishes with tomatoes, or use prepared or heat-treated tomato products (such as canned tomatoes or ketchup). The process of cooking and heating tomatoes will convert lycopene to a form that is more easily absorbed by the body. [16] X Research Source
- You can eat cooked tomatoes, drizzle tomato sauce over noodles or vegetables. Add canned tomatoes to soups, stews and sauces.
- Raw tomatoes can be mixed into a salad, or you can simply sprinkle with a pinch of salt and drizzle with olive oil before serving.
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Eat more garlic and onions to reduce inflammation. Onions and garlic contain allicin, an active ingredient that acts as an anti-inflammatory, helping to block the production of prostaglandins. [17] X Trusted Source PubMed Central Go to the source Besides, these two herbs are also known for their antibacterial, anti-tumor, anticoagulant and anti-arthritic properties. [18] X Trusted Source PubMed Central Go to Source
- Use lots of onions and garlic when cooking. This is a great seasoning for many dishes such as soups, stews or sauces, besides braised dishes, dishes cooked in clay pots or casseroles.
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Cook with herbs and spices to improve overall health. Many herbs and spices are well known for their healthful properties, one of which is anti-inflammatory effects. You can add these anti-inflammatory foods to your diet by using a variety of fresh or dried herbs and spices.
- Prepare dishes with turmeric. Turmeric is a bright yellow or orange root that is best known as an ingredient in curry powder. Turmeric contains a compound called curcumin that has been shown to block the production of prostaglandins. [19] X Trusted Source PubMed Central Go to source In addition, turmeric is effective in reducing pain and inflammation associated with degenerative joint disease. [20] X Research Source
- You can buy turmeric either fresh or dried. Try using turmeric in scrambled eggs, baked vegetables, mixed with rice dishes, sprinkled on salads or salad dressings, even added to smoothies. [21] X Research Source
- Many cultures also use turmeric in the form of tea. You can make turmeric tea by simmering turmeric in water for about 5 minutes. Strain the tea and drink it 3-4 times a day.
- Add ginger to your diet. Studies have demonstrated that ginger has anti-ulcer, anti-inflammatory and antioxidant effects. [22] X Trusted Source PubMed Central Go to source .
- Use fresh ginger in soups, marinades, stir-fries or curries. You can also brew fresh ginger in hot water to make ginger tea.
- Dried ginger is very suitable for adding to dry marinades, baking and sauces.
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Drink green tea to take advantage of the compound ppyphenp. Many studies show that green tea can lower prostaglandin levels in the body. The compound ppyphenp in green tea has antioxidant properties, which help reduce damage caused by free radicals in cells.
- Make green tea by steeping 1 teaspoon of dried green tea leaves in 240 ml of hot water. Do not stir green tea in boiling water, as the high heat will destroy the beneficial ingredients in the tea. [23] X Research Sources
- Add some honey to the green tea. Studies show that honey can help lower plasma prostaglandin levels. [24] X Trusted Source PubMed Central Go to source .
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Make a menu to make sure you’re on the right track. A menu sheet is helpful when you want to add specific foods to your diet. It will help you know which anti-inflammatory foods to incorporate into each meal of the day and week.
- Gradually add different foods to the menu each week. This will make it easier for you to adapt than to force yourself to eat many new foods all at once.
- You should also choose foods and drinks that you can use every day. A cup of green tea every morning can be an easy first step.
- Remember that you don’t have to eat all of these anti-inflammatory foods every day. Choose a variety of foods to eat throughout the week.
Avoid foods that cause inflammation
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Limit unhealthy saturated fats. Saturated fats are used to synthesize prostaglandins in the body. [25] X Trusted Source Oregon State University Linus Pauling Institute Go to source .
- Foods that contain saturated fats include: processed meats (such as hot dogs, hot dogs or bacon), fried foods, fast foods, and whole dairy products (such as cheese or butter). [26] X Research Sources
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Limit alcoholic beverages to 1-2 drinks per day. Stop drinking or reduce alcohol consumption. High alcohol levels increase the production of prostaglandins.
- Women should only drink a maximum of 1 glass of alcohol per day; The alcohol limit for men is 2 drinks. [27] X Trusted Source Mayo Clinic Go to Source
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Limit added sugars as sugar can cause inflammation. Several studies have demonstrated that added sugar stimulates the release of certain chemicals with inflammatory properties. [28] X Trusted Source Arthritis Foundation Go to the source Limiting these foods can help reduce inflammation, especially if you’re eating them regularly.
- Foods to limit include: candy, cakes, soft drinks and desserts that contain a lot of sugar.
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Reduce your intake of omega-6 fats, which contribute to the production of prostaglandins. These fats are primarily responsible for their production. You can reduce prostaglandin production by limiting omega-6 fats. [29] X Trusted Source Arthritis Foundation Go to Source
- Omega-6 fats are found in foods such as: corn oil, safflower oil, mayonnaise, sauces, soybean oil, peanut oil, and vegetable oil. [30] X Trusted Source Arthritis Foundation Go to Source
When to get medical treatment?
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See your doctor before you try to lower your prostaglandin levels. Our bodies need prostaglandins to stay healthy. It helps the body recover from injury, regulates menstrual cycles and ovulation, maintains healthy muscles around the lungs and digestive tract, among other benefits. Don’t try to lower your prostaglandin levels until you’re sure it’s too high. You should visit your doctor for an official diagnosis before starting to change. [31] X Research Source
- Your doctor may order a blood test to check your prostaglandin levels. Sampling should be painless but may cause discomfort.
Talk to your doctor before changing your diet or using herbs. Changing your diet or taking herbs is usually safe, but sometimes these changes can be harmful. Some foods and supplements can react badly with medications you’re taking or make certain illnesses worse. Talk to your doctor first to make sure these changes are safe for you. [32] X Trusted Source Johns Hopkins Medicine Go to Source
- Tell your doctor about the foods you add and remove from your diet. Similarly, you should also ask your doctor about the supplements you want to take as well as the medications and supplements you take.
- This is especially important if you are treating or managing an underlying medical condition.
Work with your doctor to treat an underlying medical condition. High levels of prostaglandins are often caused by certain medical conditions, such as injury or osteoarthritis of the knee. If this is the case, you will need treatment to lower your prostaglandin levels. See your doctor for a treatment plan. [33] X Research Sources
- If you value natural treatments, tell your doctor that you are looking for a natural treatment. Note that your doctor may still recommend medical treatment if necessary.
- Some conditions can get worse over time, so it’s best to be monitored by your doctor.
Ask your doctor about anti-inflammatory medications if diet isn’t working. Depending on the cause of the increased prostaglandin levels, certain anti-inflammatory medications may help. Your doctor can determine if the medication is right for you and how much to take. Talk to your doctor about taking an anti-inflammatory if changing your diet doesn’t help. [34] X Research Sources
- For example, your doctor may recommend that you take an over-the-counter nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen (Advil, Motrin) or naproxen (Aleve) if you have severe pain from an injury or arthritis.
Advice
- Always consult your doctor before making any changes to your diet just to be safe.
- Choose healthier cooking methods, such as steaming or baking instead of frying. Use olive oil and healthier vegetable oils in place of butter or lard.
- Find a variety of anti-inflammatory foods and gradually incorporate them into your diet.
- Eat more or more often the anti-inflammatory foods you already enjoy.
X
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 8,194 times.
Prostaglandins are hormone-like substances that are naturally released by the body when tissues are damaged and help regulate bodily functions. [1] X Source of Research Although our bodies need prostaglandins, trouble can arise when prostaglandin levels get too high, as they can cause pain, inflammation, and fever. In this case, you can lower your prostaglandin levels naturally with food. However, you should consult your doctor first to make sure it is safe to change your diet and use herbs. Also, talk to your doctor if you are being treated for a chronic condition that causes high levels of prostaglandins.
Thank you for reading this post Ways to Lower Prostaglandin Levels: Are Diet Changes Beneficial? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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