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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 75,406 times.
Platelets are cells that help blood to clot and are therefore essential to protect the body from dangerous bleeding diseases. A low platelet count (or thrombocytopenia) can be caused by many factors such as chemotherapy, pregnancy, food allergies, and dengue. It’s important to talk to a healthcare professional to manage thrombocytopenia. With the guidance of an expert, you can increase your platelet count with the following natural methods:
Steps
Boosts Overall Health
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Adopt a varied diet rich in fresh and healthy foods. As you know, the details of a platelet-boosting diet can vary depending on the type of food. However, all diets have one thing in common: they must be healthy.
- You’ve probably heard this advice: add fresh fruits and vegetables; increase your intake of lean protein and whole grains; limit the consumption of refined starches and sugars; limit the consumption of saturated fats and trans fats; Limit consumption of processed foods.
- To get the maximum benefit from the foods you consume, you should choose nutrient-rich foods such as fresh vegetables, and limit foods that are low in nutrients, such as cookies. Help your body absorb as many nutrients from food as possible. [1] X Research Source Give your body every advantage in drawing as much nutrition as possible from the food you eat.
- Eat kiwi fruit. Kiwi helps to increase platelet count faster.
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Focus on adding important nutrients. Important nutrients that help increase platelet count are also diverse. Therefore, you should talk to your doctor to know what is best. Some common nutrients that are available and beneficial to everyone include:
- Vitamin K, which aids in blood clotting and has anti-inflammatory properties (inflammation can lower platelet counts). Vitamin K is found in vegetables like kale, collard greens, spinach (spinach), broccoli, and seaweed. You only need to cook these vegetables lightly to retain many of the nutrients. In addition, eggs and liver are also a good source of vitamin K.
- Fpate (vitamin B9), which plays an important role in cell division (platelets are a type of cell); Low fpate levels can lower platelet counts. Include foods rich in fpate like asparagus, oranges, spinach and fortified cereals (whole grain, low in sugar) to your diet. In addition, you can use vitamin supplements and remember to consult your doctor first.
- Increase your consumption of omega-3 fatty acids – which boost the immune system and have anti-inflammatory properties – found in omega-3-fortified fish, seaweed, walnuts, flaxseeds and eggs. [2] X Trusted Source Michigan Medicine Go to Source People at risk for cardiovascular disease may also benefit from an omega-3 boost. However, omega-3 inhibits platelet activating factor and reduces platelet activation. Therefore, omega-3 is contraindicated in cases of thrombocytopenia.
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Reduce consumption of unhealthy foods. Foods that are high in calories and low in nutrients like foods from refined grains (like white bread) and sugar (cakes, cookies, etc.) are not good for the body and some of them do. increased inflammation. [3] X Research Sources
- Drinking a lot of alcohol can damage bone marrow and reduce platelet production. [4] X Trusted Source Mayo Clinic Go to Source Therefore, you should limit or eliminate alcohol consumption if you want to increase your platelet count.
- Gluten sensitivity and Celiac disease (actually a form of gluten allergy) are immune disorders that adversely affect platelet counts. You should get yourself checked for these disorders and eliminate gluten from your diet (if you have a disorder). [5] X Research Sources
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Exercise regularly but carefully. Cardiovascular exercises such as walking or swimming, and strength training will promote blood circulation in the body and help strengthen the immune system, which can be beneficial if you have low platelets.
- However, you need to be wise and careful. If you have low platelets, you will feel tired easily. Fatigue and overtraining can make you more susceptible to injury.
- Be very careful and do not engage in activities that put you at risk of bleeding – both external and internal (bruising). [6] X Trusted Source Mayo Clinic Go to Source Always remember that blood clots more slowly when the platelet count is low.
- Sports and high-impact activities such as amateur basketball and skateboarding should be done with caution or without participation. Avoid getting scratched, cut, or bruised even while walking by wearing shoes with traction, loose, layered clothing and always paying attention to your surroundings.
- Also, when it comes to bleeding risk, you should talk to your doctor about over-the-counter medications that can increase this risk, such as aspirin or other pain relievers. [7] X Trusted Source Mayo Clinic Go to Source
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Rest enough. Adults should sleep 7-9 hours per night (whether high or low platelet count). However, people who want to increase their platelet count need to rest and recharge more.
- Low platelets can make you tired more easily, so you need to balance the need for rest with exercise (carefully). It is best to consult a doctor.
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Add enough water. We all need water, but only a few people get the amount of water their bodies need. The body with enough water will perform better, thereby helping the platelet formation process take place more smoothly.
- The average adult should drink 2-3 liters of water per day, or about 8 cups of water, each 240 ml. [8] X Trusted Source Mayo Clinic Go to Source
- Some people think that drinking warm or even hot water will help increase platelets better because cold water slows digestion and interferes with nutrient absorption. [9] X Research Source At least drinking water at any temperature can’t be harmful so you can try drinking warm or hot water.
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Optimistic. This is always sound advice, especially when you are faced with an illness like thrombocytopenia. [10] X Research Source
- It can be difficult to determine how a positive attitude is beneficial. However, this advice certainly doesn’t take away your chances of getting better.
Improve knowledge
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Understand platelets. If the bleeding stops when you scrape or cut your finger, or the nose bleeds, the platelets are active. Platelets are cells in the blood that tend to bind and work together to block the way the blood escapes. [11] X Trusted Source Mayo Clinic Go to Source
- Platelets only last about 10 days in the bloodstream, so they always need to be regenerated. The average healthy person has about 150000-450000 platelets per microliter of blood.
- A platelet count of 150 means you have 150000 platelets in each microrpits of blood.
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Understand your own situation. There are many factors that can cause a low platelet count. Thrombocytopenia is a condition where the platelet count is less than 150.
- Factors that cause low platelet counts include immune system disorders (platelets are accidentally attacked), leukemia (because platelets are made in the bone marrow), chemotherapy (platelets are destroyed as a form of blood sugar). replacement damage), pregnancy (pressure on the body can lower platelet counts) and other causes of weakness. [12] X Trusted Source Mayo Clinic Go to Source
- Symptoms of thrombocytopenia include fatigue, easy bruising, prolonged bleeding, bleeding gums or nose, blood in the urine or stools, and a small red-purple rash under the calves and feet. [13] X Trusted Source Mayo Clinic Go to Source
- If you experience these symptoms, you should see your doctor for a blood test to determine your platelet count.
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Go to the doctor. If your platelet count is low and the cause is unknown, you will need more tests. For example, an underactive spleen can filter platelets out of the blood the wrong way.
- Often, the cause of thrombocytopenia can be identified, and sometimes the best treatment is to wait (as in the case of pregnancy). However, you should still consult your doctor about other treatments. [14] X Trusted Source Mayo Clinic Go to Source
- Talk to a medical professional (who treats you for thrombocytopenia) about natural ways to increase, or at least stabilize, your platelet count. Your own specific condition can significantly affect the appropriate treatment.
- Always remember that you should never try to increase your platelet count without consulting your doctor.
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Get treatment if needed. It’s good if you believe you can increase your platelet count naturally and there’s no harm in trying many ways. However, the specific condition and severity of thrombocytopenia may require medical treatment, including: [15] X Trusted Source Mayo Clinic Go to source
- Treat the underlying cause of the disease; for example, take another blood thinner instead of heparin if that is the cause of the thrombocytopenia. Do not arbitrarily stop taking prescribed blood thinners, especially those taking blood thinners to treat cardiovascular disease.
- Transfusion of red blood cells or platelets, to directly increase the amount of platelets in the blood.
- Medications such as corticosteroids or other immunosuppressive drugs, if determined to be the cause of the thrombocytopenia. Because you’re more likely to get infections, your doctor will talk to you about precautions.
- A splenectomy is performed if the spleen is not functioning properly and platelets are not filtered properly.
- Plasma replacement, usually only in serious and urgent cases.
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Distinguish between science and speculation. There are countless websites with tons of ideas on how to increase platelet count naturally. Choosing between thousands of multi-dimensional and often controversial information can be difficult. And that’s part of the reason you should see a doctor.
- Hypothetical diets focusing on platelet disorders from reputable organizations can vary, for example, on the value of dairy consumption, suggesting the right approach to follow. is a difficult challenge. [16] X Research Source
- In fact, there is little scientific evidence that a particular diet can help increase platelet counts. [17] X Source of Research[18] X Source of Research Scientifically, dietary changes will only help combat thrombocytopenia.
- However, that doesn’t mean you don’t have a choice. You just need to try increasing your platelet count at home, expect the right amount and see your doctor for advice and help.
Advice
- Always consult your doctor before attempting any treatment. You need to be carefully monitored by your doctor because you may have another medical condition and changes in your diet or behavior could affect it. If the illness gets worse, you need immediate medical intervention.
- Before you want to take a medication, seek out independent and verified medical evidence that it works. Medical evidence must include blinded experiments in which half of the subjects are given a placebo. Make sure the experiment has results published in a medical-scientific journal.
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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 75,406 times.
Platelets are cells that help blood to clot and are therefore essential to protect the body from dangerous bleeding diseases. A low platelet count (or thrombocytopenia) can be caused by many factors such as chemotherapy, pregnancy, food allergies, and dengue. It’s important to talk to a healthcare professional to manage thrombocytopenia. With the guidance of an expert, you can increase your platelet count with the following natural methods:
Thank you for reading this post Ways to Increase Platelet Count: Are Natural Remedies Beneficial? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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