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This article was co-written by Margareth Pierre-Louis, MD. Margareth Pierre-Louis is a dermatologist, skin pathologist, and founder of Twin Cities Dermatpogy Center and Equation Skin Care in Minneappis, Minnesota. Twin Cities Dermatpogy Center is a dermatology clinic that treats patients of all ages through clinical dermatology, cosmetic dermatology and telemedicine. Equation Skin Care was founded to provide natural, evidence-based skin care products. Pierre-Louis holds a bachelor’s degree in biology and an MBA from Duke University, a doctor of medicine degree from North Carpina University at Chapel Hill, completed a residency in dermatology at the University of Minnesota, and completed research PhD student in skin pathology at Washington University in St Louis. Pierre-Louis is certified by the American Board of Dermatology and Pathology as a specialist in dermatology, skin surgery, and skin pathology.
There are 24 references cited in this article that you can view at the bottom of the page.
You don’t just have to use good products to have beautiful skin. You also have to take good care of your skin and maintain a healthy lifestyle. If home remedies and lifestyle changes don’t help your skin problems, you may need to seek professional treatment.
Steps
Skin Care
- If oil appears on your skin, you can try blotting the oil spots with blotting paper. This product is available at most cosmetic stores.
- Avoid using hot water when washing your face. Hot water often causes dry skin. Instead of using hot water, you should use warm water and rinse with cool water. [2] X Trusted Source Mayo Clinic Go to Source
- Always remember to wash your face and remove makeup before going to bed. If you keep your makeup on while you sleep, your pores can become clogged and lead to breakouts.
- If your skin is dry, look for a product that says “hydrating” or “moisturizing”.
- For oily skin, you should look for products that are oil-free or labeled as “for oily skin”.
- If you have acne or blackheads, you can try using a product that says “deep cleaning” or “purifying”. These products will wash away dirt in the pores.
- If you need to pop a pimple, first soften the skin with steam or a washcloth dipped in hot water. Use a sterile squeegee instead of your hands. When finished, gently wipe it with alcohol.
- If you have oily skin, choose a lightweight, oil-free moisturizer.
- For oily skin, you should use mineral cosmetics, which do not contain oil. Stay away from cream foundation; Instead, look for powder or liquid products. Be sure to choose a product that says “non-comedogenic”.
- With dry skin, you should avoid powder foundation, as it will make the skin look like it is peeling. Use a cream or liquid foundation, and try to find a product with a moisturizing effect.
- Apply sunscreen with a sun protection factor of at least 15 SPF. Reapply every 2 hours to maintain skin protection.
- Try to stay out of the sun between 10am and 2pm. This is the time when the sun is strongest.
- If you’re going to be out in the sun for a long time, be sure to wear a hat and long-sleeved shirts to protect your skin.
Body care
- Green tea is very good for the skin. Green tea is rich in antioxidants and has anti-inflammatory properties that help keep skin clear. Try drinking unsweetened green tea with ice. Hot green tea can make the skin redder. [9] X Research Source
- Try to sleep on your back instead of lying on your stomach or side. Sleeping on your back will help prevent wrinkles, swelling and puffiness.
- Raise your head pillow slightly when sleeping so that fluid does not accumulate on the face.
- Healthy fats are found in avocados, fish, nuts and seeds. Most of these foods also have vitamin E. They hydrate the skin and keep it looking young.
- Selenium is an antioxidant found in broccoli, eggs, fish, nuts, shellfish and tomatoes. It works to protect the skin from sun damage, fight cancer and prevent aging spots.
- Vitamin C is an antioxidant. It can brighten skin tone and give skin a healthy glow. Vitamin C also helps reduce dark spots on the skin. You can find vitamin C in foods like: black currants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potato.
- Vitamin E is found in avocados, nuts, seeds, and vegetable oils. Vitamin E helps slow down the aging process and helps keep skin healthy.
- Zinc helps to heal damage and keeps the skin soft. You can find zinc in fish, lean red meat, poultry, nuts, seeds, shellfish and whole grains.
- Try going to the gym or signing up for a dance or yoga class. If you don’t have a lot of time or money, you can always walk or jog around the neighborhood.
- Go for a walk or exercise. This activity helps you focus your mind on the movement instead of the things that are causing you stress.
- Try meditation. Find a quiet place and focus on your breath. Be aware of your surroundings, but don’t focus on it.
- Listen to relaxing or fun music. If you have artistic talent, you can also sing or play music.
- Try doing arts and crafts activities like drawing, coloring, or crocheting.
- If you drink alcohol, be sure to drink plenty of water both while drinking and after drinking.
Apply masks and apply other natural remedies
- Do not use shea butter on your face if you have oily skin. It can contribute to breakouts or oily skin.
- You can mix a few drops of lemon juice to increase the brightening effect on your face, but remember to avoid the sun for a few hours after applying the mask.
- You can also add blueberries to the mix. Blueberries are rich in antioxidants, so they have a very good acne treatment effect. You will need to blend the ingredients in a blender to make the mixture smooth.
- You can use plain yogurt without mixing honey, lemon juice or blueberries. [18] X Research Sources
- For oily skin: use 1 part castor or hazelnut oil mixed with 2 parts sunflower, grapeseed or sweet almond oil. Hazelnut oil and sunflower oil make a great combination for treating acne.
- For combination skin: use 1 part castor or hazelnut oil mixed with 3 parts sunflower oil or any other oil.
- For dry skin: use pure avocado oil, apricot kernel oil, jojoba oil or grape seed oil. Mix a very small amount of castor oil (or no castor oil at all). Note that jojoba oil can clog pores.
- Avoid using coconut oil or olive oil. Both of these oils often clog pores, leading to breakouts.
- To make a moisturizing mask, you need 2 parts salt, 1 part olive oil and tomato puree.
- To make a deep cleansing mask, you need 2 parts sugar, 1 part safflower oil, and one peeled kiwi.
- To lighten your skin, you need 2 parts sugar, 1 part almond oil and strawberries.
- If you have sensitive skin, try making a soothing mask. You will need 2 parts brown sugar, 1 part avocado oil and 1 peeled cucumber.
Use professional therapies
- Radiesse, a filler containing tiny calcium granules (effectiveness lasts about 18 months)
- Sculptra, a synthetic lactic acid filler (effectiveness lasts about 2 years)
- Hyaluronic acid, a short-acting filler (effectiveness lasts about 6 months)
- Although laser resurfacing is very effective in treating deep wrinkles, it is painful and requires a recovery time of several days.
- You should see a dermatologist to determine the cause of your facial redness and have a treatment plan.
- You may need multiple KTP or IPL laser sessions over a period of several weeks to get the results you want.
- Take care to protect your face from the sun after a chemical peel, as your skin’s sensitivity to the sun will increase temporarily.
- Some people may develop scarring or skin discoloration after a chemical peel. [27] X Research Source
- Topical retinoids.
- Antibiotic ointment, often used in combination with retinoid drugs.
- Oral antibiotics.
- Medicines that contain hormones, such as oral contraceptives or anti-androgen drugs.
- Isotretinoin. This drug is very effective. However, due to the risk of serious side effects, it is only used in cases of extremely severe and difficult-to-treat acne.
Advice
- Consider seeing a dermatologist. They can prescribe medication to help improve your skin. [29] X Research Sources
- Ingredients in flavored toothpastes (like cinnamon or strawberry flavors) can lead to skin irritation. If you have acne around your mouth and are using flavored toothpaste, try switching to regular. [30] X Research Source
- Indoor air can affect the skin. If you have dry, flaky skin, try a humidifier. If you have acne that is too dusty in your home, try using an air purifier. [31] X Research Source
- Check out hair care products if you have acne or redness near the hairline. Products that cause this condition often contain mineral oil, beeswax, and microcrystalline wax. Water-based products are usually the least irritating. [32] X Research Source
- Certain medications such as antihistamines, diuretics, and antidepressants can cause dry skin or acne. In this case, talk to your doctor or pharmacist to see if you can take an alternative or reduce the dose. [33] X Research Sources
- Keep your hair clean and try not to let it touch your face. Oily hair when in contact with the skin can cause skin breakouts.
Warning
- If you are allergic to a product, mask, or scrub, stop using it immediately and tell your doctor.
- Everyone’s skin is different. What works for others may not work for you.
- Some face washes need to be used several times before they are effective. If you don’t see any improvement at first, don’t rush to throw the product away. Try using it a few more times.
- The type of water you are using at home can affect your cleanser. For example, soft water does not wash well, while hard water makes it difficult for soap to lather. If so, try using less cleanser or look for one that doesn’t foam much. [34] X Research Source
This article was co-written by Margareth Pierre-Louis, MD. Margareth Pierre-Louis is a dermatologist, skin pathologist, and founder of Twin Cities Dermatpogy Center and Equation Skin Care in Minneappis, Minnesota. Twin Cities Dermatpogy Center is a dermatology clinic that treats patients of all ages through clinical dermatology, cosmetic dermatology and telemedicine. Equation Skin Care was founded to provide natural, evidence-based skin care products. Pierre-Louis holds a bachelor’s degree in biology and an MBA from Duke University, a doctor of medicine degree from North Carpina University at Chapel Hill, completed a residency in dermatology at the University of Minnesota, and completed research PhD student in skin pathology at Washington University in St Louis. Pierre-Louis is certified by the American Board of Dermatology and Pathology as a specialist in dermatology, skin surgery, and skin pathology.
There are 24 references cited in this article that you can view at the bottom of the page.
You don’t just have to use good products to have beautiful skin. You also have to take good care of your skin and maintain a healthy lifestyle. If home remedies and lifestyle changes don’t help your skin problems, you may need to seek professional treatment.
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