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This article was co-written by Margareth Pierre-Louis, MD. Margareth Pierre-Louis is a dermatologist, skin pathologist, and founder of Twin Cities Dermatpogy Center and Equation Skin Care in Minneappis, Minnesota. Twin Cities Dermatpogy Center is a dermatology clinic that treats patients of all ages through clinical dermatology, cosmetic dermatology and telemedicine. Equation Skin Care was founded to provide natural, evidence-based skin care products. Pierre-Louis holds a bachelor’s degree in biology and an MBA from Duke University, a doctor of medicine degree from North Carpina University at Chapel Hill, completed a residency in dermatology at the University of Minnesota, and completed research PhD student in skin pathology at Washington University in St Louis. Pierre-Louis is certified by the American Board of Dermatology and Pathology as a specialist in dermatology, skin surgery, and skin pathology.
There are 24 references cited in this article that you can view at the bottom of the page.
You don’t just have to use good products to have beautiful skin. You also have to take good care of your skin and maintain a healthy lifestyle. If home remedies and lifestyle changes don’t help your skin problems, you may need to seek professional treatment.
Steps
Skin Care
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Wash your face at least twice a day. Wash your face to remove dust, dirt, grit and oil from the skin throughout the day. However, if you wash your face too often, the moisture and natural oils on the skin will be lost, causing the skin to produce more oil to compensate. [1] X Research Source The result is more acne-prone skin.
- If oil appears on your skin, you can try blotting the oil spots with blotting paper. This product is available at most cosmetic stores.
- Avoid using hot water when washing your face. Hot water often causes dry skin. Instead of using hot water, you should use warm water and rinse with cool water. [2] X Trusted Source Mayo Clinic Go to Source
- Always remember to wash your face and remove makeup before going to bed. If you keep your makeup on while you sleep, your pores can become clogged and lead to breakouts.
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Use a mild cleanser formulated for your skin type. There are many different cleansers on the market, some of which are meant to treat skin problems, such as acne, oily skin, or dry skin. When choosing a cleanser, you should avoid anything with strong fragrances or colors, as these can irritate the skin. Try to find a cleanser that has the added benefit of exfoliating. This product will help remove dead skin cells and reveal the lighter skin underneath. [3] X Research Sources
- If your skin is dry, look for a product that says “hydrating” or “moisturizing”.
- For oily skin, you should look for products that are oil-free or labeled as “for oily skin”.
- If you have acne or blackheads, you can try using a product that says “deep cleaning” or “purifying”. These products will wash away dirt in the pores.
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Try not to touch your face too much. This is especially important for people who are dealing with acne. The more you touch your face, the more dirt and bacteria get into your skin, leading to more irritation and breakouts. [4] X Research Sources
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Try to resist the temptation to pop a pimple. When you pop a pimple, you can make your skin redder and worse, scar. Instead, try a sulfur-containing acne medication. [5] X Research Sources
- If you need to pop a pimple, first soften the skin with steam or a washcloth dipped in hot water. Use a sterile squeegee instead of your hands. When finished, gently wipe it with alcohol.
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Use facial toner and moisturizer. Toners work to balance the skin’s natural pH and tighten pores. Moisturizer helps to hydrate the skin. These products are effective for all skin types, including oily skin.
- If you have oily skin, choose a lightweight, oil-free moisturizer.
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Choose the right foundation. Some foundations can make your skin not only look worse, but feel worse after use. Sometimes makeup makes a big difference. You need to use a foundation that suits your skin type. In addition, you can also try using a primer before applying foundation. Primer helps conceal pores and imperfections, leaving skin looking smoother.
- For oily skin, you should use mineral cosmetics, which do not contain oil. Stay away from cream foundation; Instead, look for powder or liquid products. Be sure to choose a product that says “non-comedogenic”.
- With dry skin, you should avoid powder foundation, as it will make the skin look like it is peeling. Use a cream or liquid foundation, and try to find a product with a moisturizing effect.
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Keep your makeup brushes clean. Dirty makeup brushes can transfer bacteria to the face, leading to acne, rashes, and inflammatory breakouts. [6] X Source of Research You should wash your makeup brushes several times per week with soap and water or a makeup brush cleaner.
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Enjoy the sun, but you also need to remember to protect your skin. Sunlight is not a bad thing, as it provides vitamin D to the body, but too much sun exposure is very harmful to the skin. You should try to sunbathe for about 20-30 minutes every day. [7] X Research Source Overexposure to the sun can lead to skin cancer and the appearance of wrinkles. Here are tips to help you stay safe from harmful rays: [8] X Trusted Source Mayo Clinic Go to Source
- Apply sunscreen with a sun protection factor of at least 15 SPF. Reapply every 2 hours to maintain skin protection.
- Try to stay out of the sun between 10am and 2pm. This is the time when the sun is strongest.
- If you’re going to be out in the sun for a long time, be sure to wear a hat and long-sleeved shirts to protect your skin.
Body care
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Drink 6-8 glasses of water per day. Water helps to flush out impurities and give your skin a healthy glow. Water also helps to hydrate the skin, making it firmer and more youthful. If your skin looks gray, you need to drink more water.
- Green tea is very good for the skin. Green tea is rich in antioxidants and has anti-inflammatory properties that help keep skin clear. Try drinking unsweetened green tea with ice. Hot green tea can make the skin redder. [9] X Research Source
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Get 7-8 hours of sleep every day. Sleep is important for both your skin and your overall health. Getting enough sleep gives the skin time to recover and regenerate.
- Try to sleep on your back instead of lying on your stomach or side. Sleeping on your back will help prevent wrinkles, swelling and puffiness.
- Raise your head pillow slightly when sleeping so that fluid does not accumulate on the face.
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Eat right for healthy skin. Some foods are not only good for the body but also good for the skin, thanks to ingredients like vitamins and antioxidants, which help keep the skin looking healthy. You can add the following to your diet to improve your skin: [10] X Research Source
- Healthy fats are found in avocados, fish, nuts and seeds. Most of these foods also have vitamin E. They hydrate the skin and keep it looking young.
- Selenium is an antioxidant found in broccoli, eggs, fish, nuts, shellfish and tomatoes. It works to protect the skin from sun damage, fight cancer and prevent aging spots.
- Vitamin C is an antioxidant. It can brighten skin tone and give skin a healthy glow. Vitamin C also helps reduce dark spots on the skin. You can find vitamin C in foods like: black currants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potato.
- Vitamin E is found in avocados, nuts, seeds, and vegetable oils. Vitamin E helps slow down the aging process and helps keep skin healthy.
- Zinc helps to heal damage and keeps the skin soft. You can find zinc in fish, lean red meat, poultry, nuts, seeds, shellfish and whole grains.
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Avoid foods that can damage the skin. Some foods actually do more harm than good to the skin. Try to cut back on dairy, carbohydrates, white flour, and sugar. These can give rise to acne, sagging skin and premature aging.
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Exercise for at least 30 minutes a day. Physical activity increases blood flow to the skin and maintains skin health, and also helps reduce stress. When you’re too stressed, your skin can overproduce oil and lead to acne. [11] X Research Source
- Try going to the gym or signing up for a dance or yoga class. If you don’t have a lot of time or money, you can always walk or jog around the neighborhood.
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Try to reduce stress. Stress can lead to breakouts and acne. If possible, try to take some time out of your day or week to relax, de-stress, and de-stress. [12] X Trusted Source Mayo Clinic Go to the source Here are a few suggestions you can use:
- Go for a walk or exercise. This activity helps you focus your mind on the movement instead of the things that are causing you stress.
- Try meditation. Find a quiet place and focus on your breath. Be aware of your surroundings, but don’t focus on it.
- Listen to relaxing or fun music. If you have artistic talent, you can also sing or play music.
- Try doing arts and crafts activities like drawing, coloring, or crocheting.
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Try to quit smoking. Studies have shown that smoking can lead to premature aging and wrinkles. [13] X Trusted Source Mayo Clinic Go to Source
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Reduce alcohol consumption. Excessive intake of alcoholic beverages can be harmful to the skin. Alcohol dehydrates the body, causing dry skin, the formation of crow’s feet and wrinkles. It also prevents the body from absorbing vitamin A, a nutrient that plays a very important role in skin regeneration. Alcohol also dilates blood vessels in the face, leading to redness, swelling, and the appearance of permanent spider veins on the skin. [14] X Research Source
- If you drink alcohol, be sure to drink plenty of water both while drinking and after drinking.
Apply masks and apply other natural remedies
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Use shea butter to moisturize. Shea butter is a completely natural product and does not contain any harmful synthetic chemicals. It also helps reduce redness, reduces inflammation and is very soothing. Simply apply a thin layer of shea butter to your face like you would any other moisturizer. Take care to avoid the sensitive skin around the eyes and mouth. [15] X Research Source
- Do not use shea butter on your face if you have oily skin. It can contribute to breakouts or oily skin.
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Make a banana face mask for oily skin care. You will need a ripe banana, 1 teaspoon (5ml) of honey, and 2 teaspoons (10ml) of lemon juice. Mix all ingredients together in a small bowl and spread on face. Leave the mask on for 15 minutes, then wash it off with cool water. [16] X Research Source
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Brighten dry, dull skin with a Greek yogurt face mask. Mix 2-3 tablespoons (30ml-45ml) of Greek yogurt with 1-2 teaspoons (5-10ml) of honey. Apply the mixture to your face, being careful to avoid the skin around your eyes. Leave it on for 20 minutes, then wash it off with warm water. [17] X Research Source
- You can mix a few drops of lemon juice to increase the brightening effect on your face, but remember to avoid the sun for a few hours after applying the mask.
- You can also add blueberries to the mix. Blueberries are rich in antioxidants, so they have a very good acne treatment effect. You will need to blend the ingredients in a blender to make the mixture smooth.
- You can use plain yogurt without mixing honey, lemon juice or blueberries. [18] X Research Sources
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Try an oil cleanser. Allow your face to dry before applying the oil, but don’t clean it. Mix a little oil from the list listed below and massage a dime-sized amount of the oil onto your face, avoiding your eyes and mouth. Continue massaging in smooth circular motions for 1-2 minutes. Dip a washcloth in hot water and apply it to your face. Repeat with the other side of the towel if needed. Use the corners of the towel to wipe off oil from hard-to-reach areas, such as the nose. You may still find some oil left on your skin, and this is normal, it actually helps. Note that it may take a few days for the skin to get used to this treatment; Your skin will probably get worse before it gets better. Here are some mixes you can use when starting out: [19] X Research Source[20] X Research Source
- For oily skin: use 1 part castor or hazelnut oil mixed with 2 parts sunflower, grapeseed or sweet almond oil. Hazelnut oil and sunflower oil make a great combination for treating acne.
- For combination skin: use 1 part castor or hazelnut oil mixed with 3 parts sunflower oil or any other oil.
- For dry skin: use pure avocado oil, apricot kernel oil, jojoba oil or grape seed oil. Mix a very small amount of castor oil (or no castor oil at all). Note that jojoba oil can clog pores.
- Avoid using coconut oil or olive oil. Both of these oils often clog pores, leading to breakouts.
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Make an exfoliating mask to deep clean and brighten skin. Instead of running out to buy a facial scrub, you can make your own at home. You can even make use of ingredients available in the kitchen. Mix oil with salt or sugar in small bowl. Chop up your chosen fruit or vegetable and blend into the mixture. Use only enough vegetables to thicken the mixture, not too much to make it mushy. Massage the mixture onto damp face for a few minutes, then rinse with warm water. Store leftover mixture in the refrigerator for up to 2 weeks. Here are some formulas you can use: [21] X Research Source
- To make a moisturizing mask, you need 2 parts salt, 1 part olive oil and tomato puree.
- To make a deep cleansing mask, you need 2 parts sugar, 1 part safflower oil, and one peeled kiwi.
- To lighten your skin, you need 2 parts sugar, 1 part almond oil and strawberries.
- If you have sensitive skin, try making a soothing mask. You will need 2 parts brown sugar, 1 part avocado oil and 1 peeled cucumber.
Use professional therapies
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Treat deep wrinkles with fillers. Fillers are substances that can be injected into the skin to fill in wrinkles and stimulate cplaene production to plump the skin. Filler therapy can last about 6 months to 2 years. Common types of fillers include: [22] X Research Sources
- Radiesse, a filler containing tiny calcium granules (effectiveness lasts about 18 months)
- Sculptra, a synthetic lactic acid filler (effectiveness lasts about 2 years)
- Hyaluronic acid, a short-acting filler (effectiveness lasts about 6 months)
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Improve wrinkles with laser skin resurfacing therapy. Laser skin resurfacing therapy can dramatically improve wrinkles, and the effects can last for years. This procedure comes in two different forms: non-invasive (relatively mild and shallow) and invasive (removing the top layers of skin). [23] X Research Sources
- Although laser resurfacing is very effective in treating deep wrinkles, it is painful and requires a recovery time of several days.
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Treat redness and inflammation with topical medications. Redness on the face can have many different causes, from sun damage to allergies or inflammation. Depending on the cause of the redness, you can treat it with an antibiotic ointment (such as MetroGel or Sulfacet) or an immune response medication such as Elidel. [24] X Research Source
- You should see a dermatologist to determine the cause of your facial redness and have a treatment plan.
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Use a KTP laser or intense pulsed light (IPL) therapy to treat discolored skin caused by sun damage. KTP laser therapy and IPL therapy are both effective in reducing redness caused by hemangiomas near the surface of the skin. These two therapies are also used to treat discolored skin caused by sunburn, hormonal changes, or damage to the skin. [25] X Research Sources
- You may need multiple KTP or IPL laser sessions over a period of several weeks to get the results you want.
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Use chemical peels to improve the overall appearance of your skin. Chemical peels can improve a wide range of skin problems, including fine lines, wrinkles, uneven skin tone, sunburn, and fading scars. If you want a fresher, more even skin tone, consider chemical peels. [26] X Research Sources
- Take care to protect your face from the sun after a chemical peel, as your skin’s sensitivity to the sun will increase temporarily.
- Some people may develop scarring or skin discoloration after a chemical peel. [27] X Research Source
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Treat acne with prescription medications. See a dermatologist if you have acne that doesn’t respond to over-the-counter medications or doesn’t get better with lifestyle modifications. Your doctor can prescribe medication to help you treat your acne effectively. [28] X Trusted Source Mayo Clinic Go to Source Common acne treatments include:
- Topical retinoids.
- Antibiotic ointment, often used in combination with retinoid drugs.
- Oral antibiotics.
- Medicines that contain hormones, such as oral contraceptives or anti-androgen drugs.
- Isotretinoin. This drug is very effective. However, due to the risk of serious side effects, it is only used in cases of extremely severe and difficult-to-treat acne.
Advice
- Consider seeing a dermatologist. They can prescribe medication to help improve your skin. [29] X Research Sources
- Ingredients in flavored toothpastes (like cinnamon or strawberry flavors) can lead to skin irritation. If you have acne around your mouth and are using flavored toothpaste, try switching to regular. [30] X Research Source
- Indoor air can affect the skin. If you have dry, flaky skin, try a humidifier. If you have acne that is too dusty in your home, try using an air purifier. [31] X Research Source
- Check out hair care products if you have acne or redness near the hairline. Products that cause this condition often contain mineral oil, beeswax, and microcrystalline wax. Water-based products are usually the least irritating. [32] X Research Source
- Certain medications such as antihistamines, diuretics, and antidepressants can cause dry skin or acne. In this case, talk to your doctor or pharmacist to see if you can take an alternative or reduce the dose. [33] X Research Sources
- Keep your hair clean and try not to let it touch your face. Oily hair when in contact with the skin can cause skin breakouts.
Warning
- If you are allergic to a product, mask, or scrub, stop using it immediately and tell your doctor.
- Everyone’s skin is different. What works for others may not work for you.
- Some face washes need to be used several times before they are effective. If you don’t see any improvement at first, don’t rush to throw the product away. Try using it a few more times.
- The type of water you are using at home can affect your cleanser. For example, soft water does not wash well, while hard water makes it difficult for soap to lather. If so, try using less cleanser or look for one that doesn’t foam much. [34] X Research Source
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This article was co-written by Margareth Pierre-Louis, MD. Margareth Pierre-Louis is a dermatologist, skin pathologist, and founder of Twin Cities Dermatpogy Center and Equation Skin Care in Minneappis, Minnesota. Twin Cities Dermatpogy Center is a dermatology clinic that treats patients of all ages through clinical dermatology, cosmetic dermatology and telemedicine. Equation Skin Care was founded to provide natural, evidence-based skin care products. Pierre-Louis holds a bachelor’s degree in biology and an MBA from Duke University, a doctor of medicine degree from North Carpina University at Chapel Hill, completed a residency in dermatology at the University of Minnesota, and completed research PhD student in skin pathology at Washington University in St Louis. Pierre-Louis is certified by the American Board of Dermatology and Pathology as a specialist in dermatology, skin surgery, and skin pathology.
There are 24 references cited in this article that you can view at the bottom of the page.
You don’t just have to use good products to have beautiful skin. You also have to take good care of your skin and maintain a healthy lifestyle. If home remedies and lifestyle changes don’t help your skin problems, you may need to seek professional treatment.
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