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This article was co-written by Payam Daneshrad, MD. Payam Daneshrad is an otolaryngologist, facial plastic surgeon, owner, and director of DaneshradClinic in Los Angeles, California. With over 19 years of experience, Dr. Daneshrad specializes in ENT surgery for adults and children, non-wicking rhinoplasty, minimally invasive sinus surgery and treatment of snoring. He also uses the latest ENT surgical techniques to remove tonsils, nasopharynx, thyroid and parathyroid glands. Daneshrad graduated with a Bachelor of Science from the University of California, Berkeley. He earned his Doctor of Medicine (MD) degree from Tulane University School of Medicine, where he was accepted into AOA, an organization that honors health professionals, and Tulane University School of Public Health. Daneshrad majored in medicine at the University of Southern California, where he currently holds the position of Clinical Associate Professor. Daneshrad is an otolaryngologist and facial plastic surgeon for the Los Angeles Sparks and for the Loypa Marymount University sports teams.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,418 times.
Hearing loss can be scary for many people, and it happens very often. Fortunately, there are ways you can improve your hearing or protect yourself from harm. If you already have hearing loss, see your doctor to discuss treatment options. You can also prevent hearing damage in the first place. There are a few daily life tips that can help you maintain your hearing for years to come.
Steps
Medical treatment
- The doctor will examine the ear and may perform a simple hearing test. The specialist has specialized equipment to examine the eardrum more thoroughly.
- You may be referred to an otolaryngologist or audiologist for further examination. They can pinpoint the exact cause of your hearing loss and offer remedial action.
- All cases of hearing loss should be examined by a doctor. In addition, sudden hearing loss, especially in one ear, can be a serious problem. If this is the case, do not hesitate to go to the doctor.
- Your doctor may also prescribe ear drops to dissolve earwax at home. Follow your doctor’s instructions exactly. [3] X Trusted Source National Health Service (UK) Go to Source
- Do not try to remove earwax yourself. You can damage your eardrum and cause permanent hearing loss.
- Hearing aids come in many varieties, from those that are mounted in the ear canal to larger ones that are fitted around the ear. There are also very effective bone-anchored hearing aids. You will be consulted by your doctor to choose the most suitable machine. [5] X Trusted Source National Health Service (UK) Go to Source
- You can buy over-the-counter hearing aids to improve mild hearing loss. These hearing aids are not as effective as those prescribed by your doctor and are not widely available, but they can help. Talk to your doctor about the benefits of these devices. [6] X Research Source
- The outer part of the cochlea is removable like a hearing aid, so it can be removed or inserted. [8] X Trusted Source National Health Service (UK) Go to source However, you cannot remove the inside of an implanted cochlear.
- You may also need surgery if you have frequent ear infections. It is possible that fluid in the ear cannot drain out normally.
- Some medications that can cause temporary hearing loss include salicylates such as aspirin, quinine, and some diuretics.
- Some other medicines can cause temporary hearing loss if you take them long enough. These drugs include some antibiotics such as gentamicin and cancer drugs.
- The risk of hearing loss is much higher if you take high doses or multiple drugs that affect hearing at the same time. You should always take your medicine exactly as directed to reduce your risk. [11] X Research Source
Improve your hearing naturally
- Another exercise is to try listening to a person read aloud in a noisy environment. Filter out distracting sounds and try to focus only on the reading.
- Sound location exercises may not be as effective if you already have hearing loss. You need to be examined and may require hearing aids to correct.
- Some of the best foods include green leafy vegetables, bananas, nuts and seeds, fish, poultry, and low-fat dairy products.
- You can also take supplements if you are not getting enough from your daily diet. Talk to your doctor before starting any supplement to make sure it’s right for you.
- Aerobic exercise is activity that increases the heart rate such as jogging, cycling, swimming or kickboxing. You can also just go for a daily walk.
- Resistance exercises like weight training are also healthy, but they do not improve hearing. To achieve this goal, you need to do aerobic exercises.
- Try practicing relaxation exercises like meditation, yoga, or deep breathing. Even just a few minutes of exercise a day can make a big difference.
- Doing things that you enjoy is a great way to reduce stress. Try to make time for your hobbies to relieve stress.
- Keep in mind that this doesn’t actually cure damage in the ear, and you may still need a hearing aid if you’ve been exposed to noise for a while.
- Ginkgo biloba (ginkgo)
- Zinc
- Vitamin B
Ear protection
- In general, when talking to people, you have to scream to hear each other, the environment is too noisy.
- Loud sounds greater than 85 decibels or the equivalent of a motorcycle explosion can cause hearing damage. You can get smartphone apps that measure sound intensity to see if the environment is too noisy.
- This measure is especially important when you use power tools or work near heavy equipment. Over time, these devices can cause serious damage.
- This is also essential for bartenders in bars or staff at concert venues. The music in these places is very loud.
- Bring earplugs with you in case you fall into a noisy environment. That way, you’ll always be ready to protect your ears. [19] X Research Source
- If you often have to turn up the volume to drown out other sounds, try using noise-cancelling headphones.
- Our ears are self-cleaning, so you don’t have to use a cotton swab to remove earwax.
- If you have a foreign body stuck in your ear, get to your doctor or emergency room quickly instead of removing it yourself.
- Passive smoking can be equally damaging. You should avoid environments with cigarette smoke and do not allow anyone to smoke in your home.
Advice
- Ringing in the ears, also called tinnitus, is a sign of damage to the inner ear and can lead to hearing loss.
- If you’re going to a concert or performance, let your ears rest for a few days afterward and avoid loud noises. This can help you avoid further injury.
- The use of hearing aids and cochlear implants is entirely up to you. You don’t have to wear hearing aids or cochlear implants if you don’t want to.
- Hearing loss is not a tragedy. You can still live happily even if it doesn’t sound good.
This article was co-written by Payam Daneshrad, MD. Payam Daneshrad is an otolaryngologist, facial plastic surgeon, owner, and director of DaneshradClinic in Los Angeles, California. With over 19 years of experience, Dr. Daneshrad specializes in ENT surgery for adults and children, non-wicking rhinoplasty, minimally invasive sinus surgery and treatment of snoring. He also uses the latest ENT surgical techniques to remove tonsils, nasopharynx, thyroid and parathyroid glands. Daneshrad graduated with a Bachelor of Science from the University of California, Berkeley. He earned his Doctor of Medicine (MD) degree from Tulane University School of Medicine, where he was accepted into AOA, an organization that honors health professionals, and Tulane University School of Public Health. Daneshrad majored in medicine at the University of Southern California, where he currently holds the position of Clinical Associate Professor. Daneshrad is an otolaryngologist and facial plastic surgeon for the Los Angeles Sparks and for the Loypa Marymount University sports teams.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,418 times.
Hearing loss can be scary for many people, and it happens very often. Fortunately, there are ways you can improve your hearing or protect yourself from harm. If you already have hearing loss, see your doctor to discuss treatment options. You can also prevent hearing damage in the first place. There are a few daily life tips that can help you maintain your hearing for years to come.
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