Ways to Improve FSH (follicle-stimulating hormone) Levels

FSH (follicle-stimulating hormone) is needed for reproductive and other functions. There are many factors that cause the body to reduce FSH production, and this condition can reduce fertility. So it’s important to take steps to improve your FSH levels if you’re trying to get pregnant. Get started with step 1 below for more information.

Table of Contents

Increase FSH levels through diet

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Add foods that contain essential fatty acids. Essential fatty acids play an important role in the body’s production of hormones, including FSH. Essential fatty acids include omega-6, omega-9 and omega-3. ^{[1] X Research Sources Speroff, L., & Fritz, MA (2011). Clinical gynecpogic endocrinpogy and infertility. Philadelphia: Wpters Kluwer Health/Lippincott Williams & Wilkins.}

Foods that provide omega-3 for the body include fish oil and flaxseed oil, fatty fish (salmon, mackerel, sardines, herring, anchovies). Women are generally advised to eat at least 2 servings of fatty fish per week to increase their omega-3 levels.
A good source of omega-6s are borage oils, which can be taken as a dietary supplement, while dietary sources of omega-9 include avocados, sunflower oils, nuts and seeds.

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Eat more dark green leafy vegetables and seaweed. Dark leafy greens and seaweed provide essential vitamins and minerals to maintain a healthy endocrine system, which is essential for the production of FSH.

Dark leafy greens include kale, spinach, broccoli, and cabbage. Along with the greens are seaweeds like nori, kelp and wakame. Spirulina is also recommended for providing protein and minerals to the body.
Women who want to improve their FSH levels are advised to eat at least 5 servings of these foods per day. You can do this by blending vegetables into a smoothie in the morning, eating a salad for lunch, and adding at least 2 servings of greens or seaweed at dinner.

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Add ginseng to your diet. Ginseng works to support and nourish the pituitary gland and hypothalamus, both of which are essential in the regulation of FSH levels. You can take ginseng as a supplement – the recommended dose is 2 500 mg capsules, twice daily for best results.

Ginseng is also widely used to increase fertility in men, and studies have shown that ginseng plays an important role in preventing erectile dysfunction and increasing sexual potency. ^{[2] X Research Source}
You should not take more than the recommended dose of ginseng, as it can affect the blood’s ability to prevent blood clots.

Increase FSH levels by making lifestyle changes

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Stimulate the production of FSH by massage. An easy and inexpensive way to increase FSH levels is to have a massage that stimulates the glands that produce FSH and other hormones. Try massaging the lower abdomen in circular motions for 10-15 minutes a day to increase FSH levels and improve fertility.

You can also try rubbing under your big toe. In reflexology, the big toe is linked to the pituitary gland, which is essential for balancing hormone production in the body.

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Maintain a healthy weight to keep FSH levels normal. Being underweight reduces the amount of FSH produced by the body and negatively impacts fertility. A healthy weight is defined by a BMI between 18.5 and 25.

BMI (body mass index) is a person’s weight compared to his or her height. To calculate BMI, divide your weight (in pounds) by the square of your height (in inches), or use an online BMI calculator.
A BMI below 18.5 is underweight, and above 25 is overweight.

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Reduce stress to increase FSH levels. When you feel stressed, your body releases stress hormones (like cortisp), which have a negative effect on the amount of FSH the body produces. Therefore, it is important to reduce stress to help increase FSH levels.

To reduce stress, you can apply relaxation methods such as exercise, yoga, meditation, or soaking in a hot tub. Balancing work and rest is also important.
Getting enough sleep is also an important factor in reducing stress. You should try to sleep 7-8 hours a night, and follow a regular sleep routine, including going to bed and waking up at the same time every day.

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Purifies the body to remove excess testosterone or estrogen. Excessively high levels of testosterone or estrogen in the body can interfere with the production of FSH. The liver is responsible for removing excess hormones from the body, but hormones can build up over time and the liver becomes overwhelmed. Therefore, you need to cleanse from time to time to detox your liver.

You can buy a liver cleansing kit designed to remove excess estrogen and testosterone to boost fertility.
This fertility booster set includes purification tablets that help the liver regenerate and function properly. In the set, there are also herbal teas that have the effect of detoxifying the blood and maintaining the health of the uterus. ^{[3] X Research Sources Schlegel, PN (2013). Biennial review of infertility: Vpume 3. New York, NY: Springer.}

Increase FSH levels with medication

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See your doctor for a diagnosis of the cause of low FSH levels. Although the methods described above can help improve FSH levels, hormone levels in the body still cannot return to normal if the underlying cause is not treated. Therefore, it is important that you visit your doctor for accurate testing to diagnose the cause and treat it.

Tests for the cause of low FSH levels can vary widely. Your doctor may do hormone tests to compare certain levels of other hormones in your body (such as GnRH and estrogen), or do biochemical tests to study enzymes and other substances that affect how your body functions. movements of several organs and glands in the body.
In some cases, your doctor may use X-ray methods to diagnose the cause of low FSH, such as ultrasound, computed tomography (CT scan), and magnetic resonance imaging (MRI). MRI).

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Surgery to remove the tumor or cyst. In some cases, low FSH levels are caused by a tumor or cyst of the ovaries, testes, or pituitary gland. In these cases, surgery will be required to remove the tumor.

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Try hormone replacement therapy to bring FSH levels back to normal. The level of FSH produced by the body is directly influenced by other hormones, such as estrogen and progesterone. Hormone replacement therapy includes medications that contain synthetic forms of estrogen and progesterone. Once the hormone imbalance has been addressed, FSH should return to normal levels.

Understanding the role of FSH in the body

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Understand the function of FSH. FSH stands for fplicle stimulating hormone (follicle-stimulating hormone). Although FSH is an important player in many bodily functions, its most important function is the development of follicles, which are essential for reproduction. ^{[4] X Sadler Research Resources , WT, Langman’s Medical Embrypogy 11th Edition; Wpters Kluwer, Lippincott Williams & Wilkins, 2010}

Each month, FSH is released during certain times of a woman’s menstrual cycle to help follicles develop and facilitate ovulation. If the FSH level is not enough, the woman cannot have a successful pregnancy.
In addition to supporting the reproductive process in women, FSH also helps in bone development, sex organs, sperm production and boosts metabolism.

Warning

Physiologically, FSH is usually elevated in women over 40 years of age. This natural increase in FSH indicates a decrease in ovarian reserve (that is, fewer and fewer quality eggs are produced). It is the most common cause of infertility in women over the age of 40. ^{[6] X Research Source Yen, SSC, Jaffe, RB, In Strauss, JF, & In Barbieri, RL (2014). Yen & Jaffe’s reproductive endocrinpogy: Physipogy, pathophysipogy, and clinical management.}

Steps

Increase FSH levels through diet

Increase FSH levels by making lifestyle changes

Increase FSH levels with medication

Understanding the role of FSH in the body

Warning

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